jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 11 May 2023 16:00:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 3 Exercises To Open The Hips For BJJ #shorts https://www.jitseasy.com/3-exercises-to-open-the-hips-for-bjj-shorts/ Thu, 11 May 2023 16:00:43 +0000 https://www.jitseasy.com/3-exercises-to-open-the-hips-for-bjj-shorts/ 3 Exercises To Open The Hips (Tight Groin Fix) 1. Wide Stance Side Leans x5 repetitions 2. Kneeling Lateral Lunge x5 repetitions 3. Adductor Rock Backs x5 repetitions Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for […]

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3 Exercises To Open The Hips (Tight Groin Fix)

1. Wide Stance Side Leans x5 repetitions
2. Kneeling Lateral Lunge x5 repetitions
3. Adductor Rock Backs x5 repetitions

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 229002 BJJ Q&A – Advice On How To Improve Hip Mobility #shorts https://www.jitseasy.com/bjj-qa-advice-on-how-to-improve-hip-mobility-shorts/ Wed, 01 Jun 2022 15:43:23 +0000 https://www.jitseasy.com/bjj-qa-advice-on-how-to-improve-hip-mobility-shorts/ In this clip, I share some advice on how to improve hip mobility. Useful for joint mobility and flexibility also. Links to some useful videos: Full Body CARS https://youtu.be/6p1OHgpmVwU Hip 90-90 Drill https://youtu.be/yUgMLcDiZq0 Single Leg RDL https://youtu.be/9RwFpFT_ve0 ————————————— If you’re interested in working with me for a movement assessment and a unique joint mobility training […]

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In this clip, I share some advice on how to improve hip mobility.
Useful for joint mobility and flexibility also.

Links to some useful videos:

Full Body CARS https://youtu.be/6p1OHgpmVwU

Hip 90-90 Drill https://youtu.be/yUgMLcDiZq0

Single Leg RDL https://youtu.be/9RwFpFT_ve0

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 248605 The Ultimate Hip Mobility Exercise https://www.jitseasy.com/the-ultimate-hip-mobility-exercise/ Fri, 11 Feb 2022 17:30:06 +0000 https://www.jitseasy.com/the-ultimate-hip-mobility-exercise/ In this video, I combine two of my favorite and most effective hip mobility techniques: Hip CARs with a mobilization using a band. If you’ve checked out any of my hip videos, you would have most likely stumbled across hip CARs (controlled articular rotations). These are essentially an exercise consisting of a very specific type […]

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In this video, I combine two of my favorite and most effective hip mobility techniques: Hip CARs with a mobilization using a band.

If you’ve checked out any of my hip videos, you would have most likely stumbled across hip CARs (controlled articular rotations). These are essentially an exercise consisting of a very specific type of hip circle that I use for a warm-up, mobility, and general hip health.

However, you may sometime get pinch points (painful parts of the movement) in the joint.

I have used “hip mobilizations” in previous videos where I use a monster band or a belt to help perform a “joint mobilization” which allows for improved space in the joint and results in more usable space, decreased pain, and more motion.

This exercise is a “mobilization with movement,” and it’s one of the most effective ways to get a joint both moving and feeling better.

Check out the video with one of the absolute best and “bang-for-your-buck” hip exercises that I have utilized to help my hips feel EVEN better.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: CO1PZIPISP54N0AM

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 236160 Finish The Triangle Choke More Easily By Improving This https://www.jitseasy.com/finish-the-triangle-choke-more-easily-by-improving-this/ Wed, 03 Feb 2021 20:00:21 +0000 https://www.jitseasy.com/finish-the-triangle-choke-more-easily-by-improving-this/ Finishing the Triangle Choke can sometimes be a challenge, but if you have better hip mobility, then your chances of finishing the choke will improve significantly. Check out the video for some key exercises and tips on how to improve hip mobility as well as help protect the low back and the knees. ———————————————— ***Check […]

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Finishing the Triangle Choke can sometimes be a challenge, but if you have better hip mobility, then your chances of finishing the choke will improve significantly.

Check out the video for some key exercises and tips on how to improve hip mobility as well as help protect the low back and the knees.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 211669 Do This For A Better Technical Stand-Up https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/ Wed, 04 Nov 2020 20:10:55 +0000 https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/ The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense. In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier. ————————————————- ***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/ ***If […]

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The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense.

In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 206076 Yoga for BJJ – Free Class Video #2 Hip Opening Stretching Sequence https://www.jitseasy.com/yoga-for-bjj-free-class-video-2-hip-opening-stretching-sequence/ Wed, 01 Feb 2017 19:05:26 +0000 https://www.jitseasy.com/yoga-for-bjj-free-class-video-2-hip-opening-stretching-sequence/ In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website. Normally Sebastian demonstrates the video himself, but today averagely flexible Miha Perhavec assumes that role. Please find some space to do the video and report back with results. Check out https://www.yogaforbjj.net for […]

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In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website.

Normally Sebastian demonstrates the video himself, but today averagely flexible Miha Perhavec assumes that role. Please find some space to do the video and report back with results.

Check out https://www.yogaforbjj.net for more!
New videos every week for grapplers that want to optimize the body for BJJ and life!
Train smart – Fight Forever

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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