jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 11 May 2023 16:00:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 3 Exercises To Open The Hips For BJJ #shorts https://www.jitseasy.com/3-exercises-to-open-the-hips-for-bjj-shorts/ Thu, 11 May 2023 16:00:43 +0000 https://www.jitseasy.com/3-exercises-to-open-the-hips-for-bjj-shorts/ 3 Exercises To Open The Hips (Tight Groin Fix) 1. Wide Stance Side Leans x5 repetitions 2. Kneeling Lateral Lunge x5 repetitions 3. Adductor Rock Backs x5 repetitions Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for […]

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3 Exercises To Open The Hips (Tight Groin Fix)

1. Wide Stance Side Leans x5 repetitions
2. Kneeling Lateral Lunge x5 repetitions
3. Adductor Rock Backs x5 repetitions

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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