jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Sun, 24 Mar 2019 12:41:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Relaxing way to open up your stiff jiu jitsu hips https://www.jitseasy.com/relaxing-way-to-open-up-your-stiff-jiu-jitsu-hips/ Sun, 24 Mar 2019 12:41:32 +0000 https://www.jitseasy.com/relaxing-way-to-open-up-your-stiff-jiu-jitsu-hips/ Here’s a relaxing way to open up your hips while moving in sync with your breath. Sebastian filmed this video in 2014, but the stretches are timeless. If you do jiu jitsu, your hips need them to counter all the folding and stacking your body endures. Give it a go, and don’t forget to breathe […]

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Here’s a relaxing way to open up your hips while moving in sync with your breath.

Sebastian filmed this video in 2014, but the stretches are timeless. If you do jiu jitsu, your hips need them to counter all the folding and stacking your body endures.

Give it a go, and don’t forget to breathe deeply ?

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