jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Tue, 08 Aug 2023 16:00:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Hip Mobility Drill for BJJ – Lift Offs #shorts https://www.jitseasy.com/hip-mobility-drill-for-bjj-lift-offs-shorts/ Tue, 08 Aug 2023 16:00:19 +0000 https://www.jitseasy.com/hip-mobility-drill-for-bjj-lift-offs-shorts/ Hip Mobility Drill For Jiu-Jitsu: Part 2 90-90 Leg Lifts Begin in the 90-90 Position. Move into your end-range by moving your chest towards the leg you are focused on, and then slightly move away to allow for some available movement of the hips. Keep a braced and stiff upper torso and focus on actively […]

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Hip Mobility Drill For Jiu-Jitsu: Part 2

90-90 Leg Lifts

Begin in the 90-90 Position.
Move into your end-range by moving your chest towards the leg you are focused on, and then slightly move away to allow for some available movement of the hips.

Keep a braced and stiff upper torso and focus on actively lifting the front leg 5-10 reps of 5 seconds. Then perform actively lifting the back leg 5-10 reps for 5 second holds.

This will help close the gap between passive hip motion (the ability to move your leg without using your muscles) and active hip motion (using your muscles to move the hip through or to a specific motion).

The more active control you have over your hips, the better function and capability, and ultimately control you will have over your joint.

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]]> 233328 Volk’s BEST Move VS Islam! Part 2 https://www.jitseasy.com/volks-best-move-vs-islam-part-2/ Thu, 02 Mar 2023 23:32:14 +0000 https://www.jitseasy.com/volks-best-move-vs-islam-part-2/ This video I teach a very basic move called a hip heist that Alexander Volkanovski used in his fight with Islam Makhachev. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! […]

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This video I teach a very basic move called a hip heist that Alexander Volkanovski used in his fight with Islam Makhachev. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to…

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 224504 Volk’s BEST Move VS Islam! Part 1 https://www.jitseasy.com/volks-best-move-vs-islam-part-1/ Wed, 01 Mar 2023 22:29:44 +0000 https://www.jitseasy.com/volks-best-move-vs-islam-part-1/ This video I teach a very basic move called a hip heist that Alexander Volkanovski used in his fight with Islam Makhachev. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! […]

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This video I teach a very basic move called a hip heist that Alexander Volkanovski used in his fight with Islam Makhachev. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to…

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 229809 TMG Clips #188 – Don't Be Scared Of The Triangle! https://www.jitseasy.com/tmg-clips-188-dont-be-scared-of-the-triangle/ Mon, 18 Apr 2022 11:30:03 +0000 https://www.jitseasy.com/tmg-clips-188-dont-be-scared-of-the-triangle/ What’s up guys! In this TMG Clips Video, we go over a simple method to stop the triangle and potentially pass the guard. The full video will be in the link down below, enjoy!! Full Video: https://www.youtube.com/watch?v=NGimT50rsBc PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your […]

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What’s up guys! In this TMG Clips Video, we go over a simple method to stop the triangle and potentially pass the guard. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=NGimT50rsBc

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)
or
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 216486 Part 2: Hip Replacement after 40 years of BJJ, MMA, and Martial Arts Training – The First Four Weeks https://www.jitseasy.com/part-2-hip-replacement-after-40-years-of-bjj-mma-and-martial-arts-training-the-first-four-weeks/ Sun, 14 Nov 2021 01:48:08 +0000 https://www.jitseasy.com/part-2-hip-replacement-after-40-years-of-bjj-mma-and-martial-arts-training-the-first-four-weeks/ I had a hip replacement to fix a joint worn out by 40 years of martial arts training, conditioning and fitness activities. This video details the first 4 weeks of my recovery, going from barely being able to stand up to climbing a mountain. Part 1 is available here: https://www.youtube.com/watch?v=Ol9WKyGoiH0 And while I’ve got your […]

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I had a hip replacement to fix a joint worn out by 40 years of martial arts training, conditioning and fitness activities. This video details the first 4 weeks of my recovery, going from barely being able to stand up to climbing a mountain.

Part 1 is available here: https://www.youtube.com/watch?v=Ol9WKyGoiH0

And while I’ve got your attention, go grab my free PDF checklist of BJJ positions and techniques at https://www.grapplearts.com/book

No matter what your own injury is, don’t give up hope and keep on fighting for a better tomorrow!

Stephan

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 221630 Quick Tight Groin Fix (For BJJ) https://www.jitseasy.com/quick-tight-groin-fix-for-bjj/ Fri, 14 May 2021 19:00:11 +0000 https://www.jitseasy.com/quick-tight-groin-fix-for-bjj/ Here is a 2-step way to deal with groin/inner thigh tightness. Part one is adductor rocking for dynamic groin stretch followed by part two which is a way to activate the opposing muscles (outer hip) to help with better muscle symmetry around the hip joint which will help with better function of the hip. Check […]

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Here is a 2-step way to deal with groin/inner thigh tightness.
Part one is adductor rocking for dynamic groin stretch followed by part two which is a way to activate the opposing muscles (outer hip) to help with better muscle symmetry around the hip joint which will help with better function of the hip.

Check out the video and post any questions you have below!

————————————————

***Check out my courses available now at
https://www.thejiujitsutherapist.com/

Use the Code 20off to get 20% off of your purchase!

***If you are in the Louisville area or interested in working with me remotely for your recovery or injury-prevention needs, then head over to https://www.thejiujitsutherapist.com/ or send me a message!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 207424 Hip Throw to "Camarillo" Armbar! SLICK!! https://www.jitseasy.com/hip-throw-to-camarillo-armbar-slick/ Wed, 24 Feb 2021 08:03:27 +0000 https://www.jitseasy.com/hip-throw-to-camarillo-armbar-slick/ In this video I breakdown what I call the Camarillo Armbar from side control. I learned it from Dan Camarillo years back but I realize I need to share it with you! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment […]

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In this video I breakdown what I call the Camarillo Armbar from side control. I learned it from Dan Camarillo years back but I realize I need to share it with you! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Learn more about my buddy Dan Camarillo @…

camarillojj.com

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

0:00 Intro
1:10 Hip Throw Technique
4:05 The Finish On Top
6:10 Armbar Technique
10:05 Overview
11:10 Thanks For Watching

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 211686 3 SIMPLE moves to get you to Side Control!! https://www.jitseasy.com/3-simple-moves-to-get-you-to-side-control/ Wed, 13 May 2020 07:04:11 +0000 https://www.jitseasy.com/3-simple-moves-to-get-you-to-side-control/ PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video Anton breaks down 3 ways he likes to break his opponent […]

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PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video Anton breaks down 3 ways he likes to break his opponent back down when they get up from side control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 207860 ESCAPE Knee on Belly with THIS! https://www.jitseasy.com/escape-knee-on-belly-with-this/ Thu, 25 Apr 2019 07:02:11 +0000 https://www.jitseasy.com/escape-knee-on-belly-with-this/ PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I breakdown a couple ways I use to escape knee on […]

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PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! ?

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a couple ways I use to escape knee on belly. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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]]> 157675 Hip 90-90 Cool-Down Stretches At The Wall Will Improve Your Guard Retention And Save Your Knees https://www.jitseasy.com/hip-90-90-cool-down-stretches-at-the-wall-will-improve-your-guard-retention-and-save-your-knees/ Wed, 13 Mar 2019 17:18:59 +0000 https://www.jitseasy.com/hip-90-90-cool-down-stretches-at-the-wall-will-improve-your-guard-retention-and-save-your-knees/ Getting into the 90-90 position is very important as it is a great way to work on hip mobility necessary for general mobility and getting into certain guard positions in BJJ. I discovered that using a wall can be both a great way to isolate the hips and limit compensation. Using these techniques as part […]

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Getting into the 90-90 position is very important as it is a great way to work on hip mobility necessary for general mobility and getting into certain guard positions in BJJ.

I discovered that using a wall can be both a great way to isolate the hips and limit compensation. Using these techniques as part of a cool down or accessory mobility work is crucial in providing the necessary hip motion thats needed in guard retention in BJJ.

Also, the more mobility in the hips, the better the positioning of the legs and the less stress on the knees. Better hip position equals less stress and injury to the knees.

Give this a try while performing all of the movements to comfort.

Holding 5-10 seconds per movement into external and internal hip rotations at 5 repetitions and then alternating positions and performing the other side. 2-3 sets total.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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