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		<title>Control the HIPS!</title>
		<link>https://www.jitseasy.com/control-the-hips/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 20 Feb 2025 06:14:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Basic]]></category>
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		<category><![CDATA[double leg]]></category>
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		<category><![CDATA[Take Down]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/control-the-hips/</guid>

					<description><![CDATA[<p>This video Anton and Chance talk about positioning when taking guys down. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/control-the-hips/">Control the HIPS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/HYTsNNPRv5E" frameborder="0" allowfullscreen></iframe><br />
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<p>This video Anton and Chance talk about positioning when taking guys down.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/control-the-hips/">Control the HIPS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250220</post-id>	</item>
		<item>
		<title>Head up HIPS in!</title>
		<link>https://www.jitseasy.com/head-up-hips-in/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Jul 2022 03:30:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arch]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[duck]]></category>
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		<category><![CDATA[head]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[in]]></category>
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		<category><![CDATA[Peterson Grapplers]]></category>
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		<category><![CDATA[under]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/head-up-hips-in/</guid>

					<description><![CDATA[<p>This video is another about the duck under talking about the arch and the pressure on them. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/head-up-hips-in/">Head up HIPS in!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/inElWvFLk5E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video is another about the duck under talking about the arch and the pressure on them.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/head-up-hips-in/">Head up HIPS in!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222070</post-id>	</item>
		<item>
		<title>Hips SMASH to Destroy Their Position!</title>
		<link>https://www.jitseasy.com/hips-smash-to-destroy-their-position/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Jul 2022 05:32:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[Choke]]></category>
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		<category><![CDATA[Control]]></category>
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		<category><![CDATA[destroy]]></category>
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		<category><![CDATA[guard]]></category>
		<category><![CDATA[Hips]]></category>
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		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kill]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[smash]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/hips-smash-to-destroy-their-position/</guid>

					<description><![CDATA[<p>This video I teach about killing the hips with your pass the guard and reach side control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hips-smash-to-destroy-their-position/">Hips SMASH to Destroy Their Position!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/l_XqHVkLaZ8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach about killing the hips with your pass the guard and reach side control.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hips-smash-to-destroy-their-position/">Hips SMASH to Destroy Their Position!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228450</post-id>	</item>
		<item>
		<title>Detailed BASIC Half Guard Passing to FINISH!</title>
		<link>https://www.jitseasy.com/detailed-basic-half-guard-passing-to-finish/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 31 Mar 2022 07:42:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Basic]]></category>
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		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[detailed]]></category>
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		<category><![CDATA[finish]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kill]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
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		<category><![CDATA[self defense]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/detailed-basic-half-guard-passing-to-finish/</guid>

					<description><![CDATA[<p>This video I breakdown one way to pass through the half guard and end with an arm triangle choke finish. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/detailed-basic-half-guard-passing-to-finish/">Detailed BASIC Half Guard Passing to FINISH!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/zGpbHt_BT-Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown one way to pass through the half guard and end with an arm triangle choke finish.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/detailed-basic-half-guard-passing-to-finish/">Detailed BASIC Half Guard Passing to FINISH!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225555</post-id>	</item>
		<item>
		<title>TMG Clips #176 &#8211; Inside Trip Takedowns</title>
		<link>https://www.jitseasy.com/tmg-clips-176-inside-trip-takedowns/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 12:30:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
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		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Hips]]></category>
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		<category><![CDATA[leg]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-176-inside-trip-takedowns/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to use the inside trip to set up some other leg attacks. The full video will be in the link down below, enjoy!! Full Video: https://www.youtube.com/watch?v=LAH2aWVQFLI PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-176-inside-trip-takedowns/">TMG Clips #176 &#8211; Inside Trip Takedowns</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/fB3PfpGP-fM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to use the inside trip to set up some other leg attacks. The full video will be in the link down below, enjoy!!</p>
<p>Full Video: https://www.youtube.com/watch?v=LAH2aWVQFLI</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-176-inside-trip-takedowns/">TMG Clips #176 &#8211; Inside Trip Takedowns</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215790</post-id>	</item>
		<item>
		<title>Effective Stretches to Fix Tight Hips for BJJ &#038; Improve Guard Retention</title>
		<link>https://www.jitseasy.com/effective-stretches-to-fix-tight-hips-for-bjj-improve-guard-retention/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 01 Dec 2021 20:20:54 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/effective-stretches-to-fix-tight-hips-for-bjj-improve-guard-retention/</guid>

					<description><![CDATA[<p>Today&#8217;s video is a series of stretches I like using after BJJ training to help improve recovery from hard rolling sessions and improve guard retention abilities. I started doing these back in 2020 to loosen up my hips while I had some free time away from the gym. I&#8217;m a person who&#8217;s not the most [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/effective-stretches-to-fix-tight-hips-for-bjj-improve-guard-retention/">Effective Stretches to Fix Tight Hips for BJJ &#038; Improve Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/kLZxDuqVXIg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video is a series of stretches I like using after BJJ training to help improve recovery from hard rolling sessions and improve guard retention abilities. </p>
<p>I started doing these back in 2020 to loosen up my hips while I had some free time away from the gym. I&#8217;m a person who&#8217;s not the most flexible. And by doing these stretches on a regular basis I found my hips became more flexible, my guard retention improved and I believe they help with my recovery after training. </p>
<p>I&#8217;m sharing them with you because I find a lot of people who come in Brazilian Jiu-jitsu classes have super tight hips. Tight hips are a problem in BJJ for a lot of reasons. And being effective off of your back is one of them. </p>
<p>So in the video I&#8217;ll show you the stretches and explain why I use them during. </p>
<p>Hope the video and the stretches help you!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/effective-stretches-to-fix-tight-hips-for-bjj-improve-guard-retention/">Effective Stretches to Fix Tight Hips for BJJ &#038; Improve Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235655</post-id>	</item>
		<item>
		<title>The Hips Are The Link To Better BJJ and Less Injuries (New Hip Course Details)</title>
		<link>https://www.jitseasy.com/the-hips-are-the-link-to-better-bjj-and-less-injuries-new-hip-course-details/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Jun 2020 16:00:21 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-hips-are-the-link-to-better-bjj-and-less-injuries-new-hip-course-details/</guid>

					<description><![CDATA[<p>The hips are vital in your ability to have a tough guard to pass, getting tighter submissions, and are the link to preventing injury. The hips are important to all of these important components for grapplers to stay healthy and training at a high level. And I am excited to finally release my new hip [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-hips-are-the-link-to-better-bjj-and-less-injuries-new-hip-course-details/">The Hips Are The Link To Better BJJ and Less Injuries (New Hip Course Details)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/w-x-9EIaJCE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The hips are vital in your ability to have a tough guard to pass, getting tighter submissions, and are the link to preventing injury. The hips are important to all of these important components for grapplers to stay healthy and training at a high level.</p>
<p>And I am excited to finally release my new hip course for grapplers, &#8220;Grappling RX &#8211; Optimized Hips&#8221;!</p>
<p>The course includes 6 lessons, which will take you through a step-by-step approach to improve mobility, increase strength, and improve performance on the mats. </p>
<p>Included are video lessons, companion e-book, a printable exercise list, and a bonus solo drilling video.</p>
<p>Hope you like the course!</p>
<p>Get more info at https://www.grapplingrx.com/optimizedhips</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223393</post-id>	</item>
		<item>
		<title>3 Helpful Stretches to Loosen Inflexible Hips for Triangle Chokes in BJJ</title>
		<link>https://www.jitseasy.com/3-helpful-stretches-to-loosen-inflexible-hips-for-triangle-chokes-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Jan 2020 14:30:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/3-helpful-stretches-to-loosen-inflexible-hips-for-triangle-chokes-in-bjj/</guid>

					<description><![CDATA[<p>I got a question about how to do a Triangle Choke with inflexible hips. This is a situation that has come up numerous times with my students who do a lot of sitting and have very tight legs and hips. So in this video I cover a few tips to help for a better Triangle [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-helpful-stretches-to-loosen-inflexible-hips-for-triangle-chokes-in-bjj/">3 Helpful Stretches to Loosen Inflexible Hips for Triangle Chokes in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/WPHf9hF9xCI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I got a question about how to do a Triangle Choke with inflexible hips. This is a situation that has come up numerous times with my students who do a lot of sitting and have very tight legs and hips. So in this video I cover a few tips to help for a better Triangle Choke in BJJ. </p>
<p>In the video I don&#8217;t talk about how to work around inflexible hips. Instead I talk about how to stretch out the muscles that are extra tight because I think you&#8217;re ignoring a problem if you don&#8217;t work on the muscles causing the problem. </p>
<p>These stretches could be used to loosen up your hips before Brazilian Jiu-jitsu training if you&#8217;re really tight, or used after class when you&#8217;re nice and warm to keep the muscles and joints loose. Overtime this will help to make it easier to do a triangle choke properly. </p>
<p>I hope this video is helpful if you&#8217;re in a similar situation </p>
<p>Thanks for watching.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233108</post-id>	</item>
		<item>
		<title>How to do a BASIC Sprawl for BJJ or Wrestling!</title>
		<link>https://www.jitseasy.com/how-to-do-a-basic-sprawl-for-bjj-or-wrestling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Jan 2020 09:00:37 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-a-basic-sprawl-for-bjj-or-wrestling/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I breakdown a basic sprawl and how to use your hips. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-a-basic-sprawl-for-bjj-or-wrestling/">How to do a BASIC Sprawl for BJJ or Wrestling!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Zmealzdnit4" frameborder="0" allowfullscreen></iframe><br />
</p>
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<p>or</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-a-basic-sprawl-for-bjj-or-wrestling/">How to do a BASIC Sprawl for BJJ or Wrestling!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">175039</post-id>	</item>
		<item>
		<title>4 hip stretches all BJJ hips are craving</title>
		<link>https://www.jitseasy.com/4-hip-stretches-all-bjj-hips-are-craving/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 Oct 2019 00:56:27 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[adductors]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj hip mobility]]></category>
		<category><![CDATA[bjj hips]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[improve hip flexibility]]></category>
		<category><![CDATA[increase hip mobility]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[outer hip mobility]]></category>
		<category><![CDATA[pigeon pose bjj]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/4-hip-stretches-all-bjj-hips-are-craving/</guid>

					<description><![CDATA[<p>Presenting the 4 stretches every jiu jitsu players hips are craving. You might not know yours are, but trust us &#8211; they are. Contrary to jiu jitsu, don&#8217;t go too hard when trying out these poses. Only go as far as it feels slightly uncomfortable, but no joints are breaking, no ligaments being torn. It [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-hip-stretches-all-bjj-hips-are-craving/">4 hip stretches all BJJ hips are craving</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/8wkoIf8QOjI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Presenting the 4 stretches every jiu jitsu players hips are craving. You might not know yours are, but trust us &#8211; they are. </p>
<p>Contrary to jiu jitsu, don&#8217;t go too hard when trying out these poses. Only go as far as it feels slightly uncomfortable, but no joints are breaking, no ligaments being torn. It will get easier with time and consistency.</p>
<p>Train smart &#8211; Fight Forever</p>
<p>https://www.yogaforbjj.net</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-hip-stretches-all-bjj-hips-are-craving/">4 hip stretches all BJJ hips are craving</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">169198</post-id>	</item>
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