jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Sat, 25 Feb 2023 18:43:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Hip Mobility For MMA and BJJ Athletes – Hip CARs #shorts https://www.jitseasy.com/hip-mobility-for-mma-and-bjj-athletes-hip-cars-shorts/ Sat, 25 Feb 2023 18:43:30 +0000 https://www.jitseasy.com/hip-mobility-for-mma-and-bjj-athletes-hip-cars-shorts/ One of the most effective and useful exercises for improving hip mobility and warming up the hips are the Side-lying hip CARs. 5 repetitions per side at a nice and slow pace working on gradually increasing the size of the hip circles. Be mindful to keep the movement to comfort and no pain. ————————————– If […]

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One of the most effective and useful exercises for improving hip mobility and warming up the hips are the Side-lying hip CARs.

5 repetitions per side at a nice and slow pace working on gradually increasing the size of the hip circles.

Be mindful to keep the movement to comfort and no pain.

————————————–

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 228641 Hip Mobility Drill For Jiu-Jitsu Part 1 #shorts https://www.jitseasy.com/hip-mobility-drill-for-jiu-jitsu-part-1-shorts/ Mon, 19 Sep 2022 19:00:02 +0000 https://www.jitseasy.com/hip-mobility-drill-for-jiu-jitsu-part-1-shorts/ Leg Swing ➡️ Hip Switch ➡️ Stand Up A super effective and useful hip warm up or mobility drill for Jiu-Jitsu. Great for before training or just to improve hip mobility and control. Perform 10 reps each or set a timer and do 1 minute per drill for a couple of rounds. Song Code: 9PCSGQV0YS9M9OQF […]

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Leg Swing ➡ Hip Switch ➡ Stand Up

A super effective and useful hip warm up or mobility drill for Jiu-Jitsu.

Great for before training or just to improve hip mobility and control.

Perform 10 reps each or set a timer and do 1 minute per drill for a couple of rounds.

Song Code: 9PCSGQV0YS9M9OQF

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post Hip Mobility Drill For Jiu-Jitsu Part 1 #shorts appeared first on jitseasy.

]]> 231869 3 Warm-Up Exercises For Better Hip Rotation #shorts https://www.jitseasy.com/3-warm-up-exercises-for-better-hip-rotation-shorts/ Tue, 13 Sep 2022 16:30:04 +0000 https://www.jitseasy.com/3-warm-up-exercises-for-better-hip-rotation-shorts/ This sequence using the “90-90 Position” is great to activate the hips, warm up the muscles, and improve usable range of motion. Perform each exercises 5 times. 2 sets. Perform first 2 exercises on both sides. Go slow and controlled. 1. Hip External Rotation (heel down) 2. Hip Internal Rotation (adjust torso position as shown […]

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This sequence using the “90-90 Position” is great to activate the hips, warm up the muscles, and improve usable range of motion.
Perform each exercises 5 times. 2 sets. Perform first 2 exercises on both sides.
Go slow and controlled.

1. Hip External Rotation (heel down)
2. Hip Internal Rotation (adjust torso position as shown to get desired amount of range of motion)
3. 90-90 to Bear Sit to 90-90

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: UMO4DLDWWKRIE5OH

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post 3 Warm-Up Exercises For Better Hip Rotation #shorts appeared first on jitseasy.

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