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		<title>Heel Hook from Honey Stick Entry</title>
		<link>https://www.jitseasy.com/heel-hook-from-honey-stick-entry/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Aug 2024 18:32:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[honey stick]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/heel-hook-from-honey-stick-entry/</guid>

					<description><![CDATA[<p>What is the Honey Stick? This counter leg entanglement is a powerful and tricky one that can come up in very sneaky ways. Here is one entry, and I will have a longer form video on this position on my YouTube channel soon. #honeystick #leglocks #ashigarami #sankaku #heelhook #jiujitsu #bjj #submissiongrappling #knightjiujitsu Please use the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-from-honey-stick-entry/">Heel Hook from Honey Stick Entry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>What is the Honey Stick? This counter leg entanglement is a powerful and tricky one that can come up in very sneaky ways. Here is one entry, and I will have a longer form video on this position on my YouTube channel soon. </p>
<p>#honeystick #leglocks #ashigarami #sankaku #heelhook #jiujitsu #bjj #submissiongrappling #knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-from-honey-stick-entry/">Heel Hook from Honey Stick Entry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">248043</post-id>	</item>
		<item>
		<title>Instagram Brown Belt Exposed! &#124; Master Ken</title>
		<link>https://www.jitseasy.com/instagram-brown-belt-exposed-master-ken/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 Aug 2023 11:00:55 +0000</pubDate>
				<category><![CDATA[Humor]]></category>
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		<category><![CDATA[brown belt jiu jitsu]]></category>
		<category><![CDATA[comedy]]></category>
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		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[honey hole 10th planet]]></category>
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		<category><![CDATA[Master Ken]]></category>
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					<description><![CDATA[<p>Check out today&#8217;s sponsor and use the discount code Ken10 for 10% off anything on their website: https://bulletsafe.com/ Master Ken continues his lesson at 10th Planet Austin, this time exposing the holes in BJJ Brown Belt Stephanie &#8220;Rampage&#8221; Cline&#8217;s Honey Hole game! This lesson might sting! &#8220;Honey Hole&#8221; track by @JigglypuffJitz Get your personalized Master [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/instagram-brown-belt-exposed-master-ken/">Instagram Brown Belt Exposed! | Master Ken</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Check out today&#8217;s sponsor and use the discount code Ken10 for 10% off anything on their website: https://bulletsafe.com/ </p>
<p>Master Ken continues his lesson at 10th Planet Austin, this time exposing the holes in BJJ Brown Belt Stephanie &#8220;Rampage&#8221; Cline&#8217;s Honey Hole game! This lesson might sting!</p>
<p>&#8220;Honey Hole&#8221; track by @JigglypuffJitz </p>
<p>Get your personalized Master Ken video message today!<br />
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<p>Get your copy of Master Ken&#8217;s book &#8220;The Dow of Master Ken&#8221;!<br />
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<p>Catch up on Master Ken&#8217;s reality show &#8220;Enter The Dojo&#8221;!<br />
https://www.youtube.com/watch?v=3CGMWlXosp4&#038;list=PL2FF995289A6FC7CD</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236961</post-id>	</item>
		<item>
		<title>How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</title>
		<link>https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Mar 2023 18:08:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[411 escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cross ashi escape]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[eddie cummings]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[honeyhole escape]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[leglock defense]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[no gi attacks]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[saddle escape]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/</guid>

					<description><![CDATA[<p>Countering heel hook escapes, from Cutting Edge Leglocks https://www.grapplearts.com/cutting-edge-leglocks. The 411 position (aka the saddle, the cross ashi, and the honey hole) with the inside heel hook is one of the most powerful leglock attacks in no gi grappling, but unfortunately, as it&#8217;s become more popular people are getting better at defending it. Here are [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/">How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/NqcH5OvYXCg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Countering heel hook escapes, from Cutting Edge Leglocks https://www.grapplearts.com/cutting-edge-leglocks. The 411 position (aka the saddle, the cross ashi, and the honey hole) with the inside heel hook is one of the most powerful leglock attacks in no gi grappling, but unfortunately, as it&#8217;s become more popular people are getting better at defending it.  Here are 3 competition-proven ways to shut down that escape and finish your opponent no matter how he tries to squirm out of your submission!</p>
<p>0:00 &#8211; Counter Number 1, the Rolling Dig<br />
07:05 &#8211; Counter Number 2, Inverting to Backside 50/50<br />
11:56 &#8211; Counter Number 3, Connecting to the Hip</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/">How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246990</post-id>	</item>
		<item>
		<title>Honey Hole From Lasso Guard &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/honey-hole-from-lasso-guard-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 12 Jan 2022 20:52:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[Atosacademy]]></category>
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		<category><![CDATA[Brazilianjiujitsu]]></category>
		<category><![CDATA[Califórnia]]></category>
		<category><![CDATA[guarda laço]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[lasso guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/honey-hole-from-lasso-guard-andre-galvao/</guid>

					<description><![CDATA[<p>WATCH NOW, AND LEARN SOME AWESOME DETAILS FROM PROFESSOR ANDRE GALVAO If this video helped you please let us know! LEARN BRAZILIAN JIU-JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD &#038; ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE! CLICK HERE: https://live.atosbjjondemand.com/browse &#8220;Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/honey-hole-from-lasso-guard-andre-galvao/">Honey Hole From Lasso Guard &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/UK4JwKar3RA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>WATCH NOW, AND LEARN SOME AWESOME DETAILS FROM PROFESSOR ANDRE GALVAO</p>
<p>If this video helped you please let us know!</p>
<p>LEARN BRAZILIAN JIU-JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD &#038; ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE!</p>
<p>CLICK HERE: https://live.atosbjjondemand.com/browse</p>
<p>&#8220;Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy&#8217;s Headquarters in San Diego, California. Today, Atos is considered one of the best Jiu-Jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.  </p>
<p>Galvao&#8217;s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor. </p>
<p>Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.&#8221;</p>
<p>Also, Check out Professor Galvao’s Instructionals: https://live.atosbjjondemand.com/products</p>
<p>Check Andre Galvao&#8217;s Newest Course: https://live.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamentals-vol-1</p>
<p>Side Control Attack Course &#8211; 45 individual lessons: https://live.atosbjjondemand.com/products/side-control-attack-fundamentals</p>
<p>And much more!!!!</p>
<p>&#8212;<br />
If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!</p>
<p>All kids &#038; adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns! </p>
<p>4810 Mercury St. San Diego, CA 92111<br />
858-292-5040<br />
or contact us via EMAIL at staff@atosjiujitsuhq.com </p>
<p>VISIT THE ACADEMY: http://atosjiujitsuhq.com/​​​​​ </p>
<p>STAY UP TO DATE WITH US ON:</p>
<p>Instagram https://www.instagram.com/atosjiujits&#8230;</p>
<p>Facebook https://www.facebook.com/atosjitjitsu&#8230; </p>
<p>Twitter https://twitter.com/atosjiujitsuhq​​​ </p>
<p>Prof Galvao Instagram https://www.instagram.com/galvaobjj​​​ </p>
<p>Online Shop: https://shop.atosjiujitsuhq.com​​</p>
<p>#Jiujitsu​​ #ScissorsSweep #AndreGalvao #bjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/honey-hole-from-lasso-guard-andre-galvao/">Honey Hole From Lasso Guard &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">231316</post-id>	</item>
		<item>
		<title>Fireman’s Carry for People Who Suck at It &#8211; Judo for BJJ</title>
		<link>https://www.jitseasy.com/firemans-carry-for-people-who-suck-at-it-judo-for-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Apr 2021 14:48:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[arm lock]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/firemans-carry-for-people-who-suck-at-it-judo-for-bjj/</guid>

					<description><![CDATA[<p>Much more at Patreon.com/KnightJiuJitsu The Fireman’s Carry, or kata garuma, is one of the coolest throws found across multiple disciplines and sports. Whether it’s judo, jiu-jitsu, wrestling, Sambo or other grappling styles, this throw is exciting, dynamic and effective. However, traditional versions of it tend to require a good deal of athleticism. This modified version [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/firemans-carry-for-people-who-suck-at-it-judo-for-bjj/">Fireman’s Carry for People Who Suck at It &#8211; Judo for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/71HjDPgZ5oE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Much more at Patreon.com/KnightJiuJitsu</p>
<p>The Fireman’s Carry, or kata garuma, is one of the coolest throws found across multiple disciplines and sports. Whether it’s judo, jiu-jitsu, wrestling, Sambo or other grappling styles, this throw is exciting, dynamic and effective. However, traditional versions of it tend to require a good deal of athleticism. This modified version in this video, in my opinion, is a little more accessible. Since learning this one years again, I’ve loved it. So I’m sharing some of the details on it here, modifications, entries and finishes. I hope you like it. </p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/firemans-carry-for-people-who-suck-at-it-judo-for-bjj/">Fireman’s Carry for People Who Suck at It &#8211; Judo for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">208163</post-id>	</item>
		<item>
		<title>Double Unders to Belly Down Heel Hook</title>
		<link>https://www.jitseasy.com/double-unders-to-belly-down-heel-hook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 Feb 2021 00:13:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[BQuickJJ]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[brock garlick]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[leg lace]]></category>
		<category><![CDATA[leg lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/double-unders-to-belly-down-heel-hook/</guid>

					<description><![CDATA[<p>Everything in #Jiujitsu is worse belly down. #HeelHooks are no different in #BJJ. When you utilize #DoubleUnderPass you have your opponents legs in your hands and have an opportunity Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-unders-to-belly-down-heel-hook/">Double Unders to Belly Down Heel Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/YS9c8KPkDeQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Everything in #Jiujitsu is worse belly down. #HeelHooks are no different in #BJJ. When you utilize #DoubleUnderPass you have your opponents legs in your hands and have an opportunity</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-unders-to-belly-down-heel-hook/">Double Unders to Belly Down Heel Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">242390</post-id>	</item>
		<item>
		<title>A Path Out of the Texas Cloverleaf Position Before You Get Submitted</title>
		<link>https://www.jitseasy.com/a-path-out-of-the-texas-cloverleaf-position-before-you-get-submitted/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Nov 2020 18:50:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
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		<category><![CDATA[bjj technique breakdown]]></category>
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		<category><![CDATA[black belt]]></category>
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		<category><![CDATA[demonstration]]></category>
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		<category><![CDATA[positional escapes]]></category>
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		<category><![CDATA[Texas cloverleaf]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-path-out-of-the-texas-cloverleaf-position-before-you-get-submitted/</guid>

					<description><![CDATA[<p>S U B S C R I B E: 🔔 https://www.youtube.com/KennethBrown N E W S L E T T E R: 📰 https://newsletter.kennethbrownbjj.co&#8230; W E B S I T E S: 🌐 Kenneth Brown BJJ: https://www.kennethbrownbjj.com 🌐 2nd Gear BJJ: https://www.2ndgearbjj.com 🌐 BJJ Canvas: https://www.bjjcanvas.com C O N T A C T: 📧 kenneth@kennethbrownbjj.com #BJJ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-path-out-of-the-texas-cloverleaf-position-before-you-get-submitted/">A Path Out of the Texas Cloverleaf Position Before You Get Submitted</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/xt_XV8-l7lg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>S U B S C R I B E: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/KennethBrown</p>
<p>N E W S L E T T E R: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.co&#8230;</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #Leglocks #Escape</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-path-out-of-the-texas-cloverleaf-position-before-you-get-submitted/">A Path Out of the Texas Cloverleaf Position Before You Get Submitted</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">197236</post-id>	</item>
		<item>
		<title>#HoneyHole #Berimbolo #Crucifix</title>
		<link>https://www.jitseasy.com/honeyhole-berimbolo-crucifix/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Feb 2020 17:27:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[4/11]]></category>
		<category><![CDATA[alamo roll]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[BQuickJJ]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[levi mowles]]></category>
		<category><![CDATA[nogi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/honeyhole-berimbolo-crucifix/</guid>

					<description><![CDATA[<p>#BJJBlackBelt Levi Mowles combines Berimbolo defense vs Honey Hole with what we call the Alamo Roll to Crucifix. Both of these I have videos of on my channel but this is a brilliant combination. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/honeyhole-berimbolo-crucifix/">#HoneyHole #Berimbolo #Crucifix</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EDkrFEiup8k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>#BJJBlackBelt Levi Mowles combines Berimbolo defense vs Honey Hole with what we call the Alamo Roll to Crucifix. Both of these I have videos of on my channel but this is a brilliant combination.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/honeyhole-berimbolo-crucifix/">#HoneyHole #Berimbolo #Crucifix</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">178618</post-id>	</item>
		<item>
		<title>#Berimbolo vs #HoneyHole</title>
		<link>https://www.jitseasy.com/berimbolo-vs-honeyhole/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Jan 2020 02:55:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10pjj]]></category>
		<category><![CDATA[berimbolo]]></category>
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		<category><![CDATA[BQuickJJ]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[honeyhole]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[levi mowles]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[take the back]]></category>
		<category><![CDATA[taking the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/berimbolo-vs-honeyhole/</guid>

					<description><![CDATA[<p>As leg locks have improved so have it’s counters. The king of BJJ is the Back so me and my 1st black belt Levi Mowles show you how to Berimbolo your way out of the Honey Hole www.bquickjj.shop IG @bquickjiujitsu Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/berimbolo-vs-honeyhole/">#Berimbolo vs #HoneyHole</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/lho2A2ylLJg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>As leg locks have improved so have it’s counters. The king of BJJ is the Back so me and my 1st black belt Levi Mowles show you how to Berimbolo your way out of the Honey Hole</p>
<p>www.bquickjj.shop<br />
IG @bquickjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/berimbolo-vs-honeyhole/">#Berimbolo vs #HoneyHole</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">175683</post-id>	</item>
		<item>
		<title>Nasty Leg Lock &#8211; Shooto Grip &#8211; 10th Planet Jiu Jitsu &#8211; bmac &#8211; Straight Ankle Lock</title>
		<link>https://www.jitseasy.com/nasty-leg-lock-shooto-grip-10th-planet-jiu-jitsu-bmac-straight-ankle-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Oct 2019 06:52:11 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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		<category><![CDATA[Legal Leg Locks]]></category>
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		<category><![CDATA[saddle]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/nasty-leg-lock-shooto-grip-10th-planet-jiu-jitsu-bmac-straight-ankle-lock/</guid>

					<description><![CDATA[<p>My new Leg Lock course is now live! 4 weeks of drilling on some of the most important movements and theories in the modern Brazilian Jiu Jitsu game. Check it out here: https://bmac.mykajabi.com/offers/AopZcoYB This is a lock I learned a LONG time ago and I&#8217;ve been shown some great variations of it over the years [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-leg-lock-shooto-grip-10th-planet-jiu-jitsu-bmac-straight-ankle-lock/">Nasty Leg Lock &#8211; Shooto Grip &#8211; 10th Planet Jiu Jitsu &#8211; bmac &#8211; Straight Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/KCvEOJL6VAE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>My new Leg Lock course is now live! 4 weeks of drilling on some of the most important movements and theories in the modern Brazilian Jiu Jitsu game. Check it out here:</p>
<p>https://bmac.mykajabi.com/offers/AopZcoYB</p>
<p>This is a lock I learned a LONG time ago and I&#8217;ve been shown some great variations of it over the years from some awesome martial artists such as Adlai Cleveland, Scott Elliot, and even the brilliant John Danaher included it on his leg lock set. </p>
<p>Currently, this is my finishing mechanic and it&#8217;s probably the leg lock I get the most often in training. I&#8217;m using it from both the 50/50 position and the Honey Hole. Well, we call it the Honey Hole at 10th Planet Decatur. Everyone seems to have a different name for it. Saddle. 411. Cross Ashi. Inside Senkaku. Call it what you want. I call it the honey hole. </p>
<p>As far as damage to the opponent goes, the inside heel hook is gonna be a much more devastating lock. But if you need a tap and maybe a break on the foot, this variation of the Straight Ankle Lock is gonna be there for you. </p>
<p>   Let me know in the comments if this was helpful to you or if you have other techniques you wanna see!<br />
   I&#8217;m looking forward to putting out more content like this for you guys as we continue to build this channel into something really resourceful and beneficial to the BJJ community!</p>
<p>https://bmac.mykajabi.com/offers/AopZcoYB<br />
http://www.10thPlanetDecatur.com<br />
https://www.brandonmc.ninja</p>
<p>10th Planet Jiu Jitsu Decatur<br />
108 Lenwood Road Southeast<br />
Decatur AL 35603</p>
<p>https://www.brandonmc.ninja<br />
http://www.10thPlanetDecatur.com<br />
https://www.theMMAschool.com</p>
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