The hook sweep (also known as the butterfly sweep and/or sumi gaeshi) is the most important sweep in your arsenal against kneeling opponents. It consists of 5 basic steps…
1, Secure your grips (typically an overhook and an underhook)
2, Tuck the foot on your overhook side under your leg on the underhook side
3, Fall sideways onto your shoulder
4, Lift with your hooking leg (which is on the underhook side), and
5, Drive off your bottom leg for more power.

Typically you’re going to end up in side control or broken scarf hold position (aka kuzure kesa gatame) but sometimes you can also go directly to mount.

SECTIONS:

00:00 Solo Version
00:10 Partner Version – Front View
00:20 Partner Version – Back View

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The post The Hook Sweep in 5 Steps, the Most Important Sweep in BJJ vs Kneeling Opponents appeared first on jitseasy.

Situational awareness can fail. It’s something we all obviously need to practice and prioritize, but for many reasons it can fail. So it’s crucial that we have the ability and technical training to get us to a safe position in dangerous conditions. This particular instance we are focused on in this video centers around how to get back to your feet safely at various levels of lateness in recognizing the threat of a standing aggressor.
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Anya and I explore three different ways to safely and technical stand up versus a standing opponent. Each of these options work in sportive, as well as self defense environments with slight modifications. These are all able to be drilled with intensity, and safely should be for any hope of developing proficiency.
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Professor Gustavo Gasperin breaks down how Gordon Ryan swept the great Josh Barnett with a butterfly hook sweep.

The post How Gordon Ryan Swept Josh Barnett – BJJ Breakdown appeared first on jitseasy.

Here’s how to make the single hook sweep work even if you’re in half butterfly guard and flat on your back! With Rob Biernacki and Stephan Kesting. Check out https://www.grapplearts.com/formula and https://www.grapplearts.com/leglocks to see some of the in-depth instructionals that we have produced together!

The post How to Do the Half Butterfly Guard Hook Sweep with Rob Biernacki and Stephan Kesting appeared first on jitseasy.

BJJ Basics: Butterfly Guard – Hook Sweep

The post BJJ Basics: Butterfly Guard – Hook Sweep appeared first on jitseasy.

BUTTERFLY SWEEP BJJ

A favourite SWEEP from the BUTTERFLY GUARD; the key to successfully getting the top position is not to let go of your grips on your opponent. By holding on you create enough leverage to get yourself over your left shoulder and into side control and carry on the fight from there.

Carl Fisher is a black belt in Brazilian Jiu Jitsu and is the chief instructor at Checkmat Wimbledon in London. Carl has been involved in martial arts for over 25 years and holds Dan grades in Karate and Traditional Jiu Jitsu and also trains in Judo, Sambo and Thai Boxing. In addition, Carl has over 20 years experience on the front line in the Security industry and has had the pleasure of pressure testing his skills on a weekly basis in pubs and clubs up and down the UK.

For more info visit

www.checkmatwimbledon.co.uk

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Professor Gustavo Gasperin teaches how to pass the Butterfly Guard using the Knee Slice pass and some other options depending on how early or late you are.

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Professor Gustavo Gasperin teaches some sweep options and transitions from the butterfly guard.

The post Butterfly Guard Sweep & Options appeared first on jitseasy.

Here’s a nice little Cyclical Flow Drill using four different open guard sweeps (double ankle sweep – overhead sweep – sickle sweep – hook sweep). These all flow together seamlessly…enjoy and Happy Training!

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The post Cyclical Flow Drill: Four Open Guard Sweeps! appeared first on jitseasy.