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		<title>Stop Getting Tapped w/ the Armbar! Principles, Defense &#038; Escapes</title>
		<link>https://www.jitseasy.com/stop-getting-tapped-w-the-armbar-principles-defense-escapes/</link>
					<comments>https://www.jitseasy.com/stop-getting-tapped-w-the-armbar-principles-defense-escapes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Jun 2018 00:33:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[arm lock defense]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[armbar escape]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to block an armbar]]></category>
		<category><![CDATA[how to defend against an arm lock]]></category>
		<category><![CDATA[how to defend against armbar]]></category>
		<category><![CDATA[how to do an armbar]]></category>
		<category><![CDATA[how to escape an armbar]]></category>
		<category><![CDATA[how to escape arm bar]]></category>
		<category><![CDATA[how to escape arm lock]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sports]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=60530</guid>

					<description><![CDATA[<p>In today&#8217;s video, Vince &#8216;The Anomaly&#8217; shows everything you need to know about defending against the armbar, sharing multiple escapes and ways to prevent them from happening in the first place. Whether it&#8217;s MMA or grappling, most people know how to lock in a tight arm lock &#8212; so make sure you know how to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stop-getting-tapped-w-the-armbar-principles-defense-escapes/">Stop Getting Tapped w/ the Armbar! Principles, Defense &amp; Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>In today&#8217;s video, Vince &#8216;The Anomaly&#8217; shows everything you need to know about defending against the armbar, sharing multiple escapes and ways to prevent them from happening in the first place. Whether it&#8217;s MMA or grappling, most people know how to lock in a tight arm lock &#8212; so make sure you know how to defend against it!</p>
<p>Follow Vince on IG►https://www.instagram.com/vincetheanomaly<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stop-getting-tapped-w-the-armbar-principles-defense-escapes/">Stop Getting Tapped w/ the Armbar! Principles, Defense &amp; Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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