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		<title>QUICK TIP: The DogBar</title>
		<link>https://www.jitseasy.com/quick-tip-the-dogbar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 12 Jul 2019 02:27:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[dogbar kneebar]]></category>
		<category><![CDATA[how to do a dogbar from guard passing]]></category>
		<category><![CDATA[How to do a kneebar]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[kneebar bjj]]></category>
		<category><![CDATA[leglock BJJ]]></category>
		<category><![CDATA[leglocks for white belts]]></category>
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					<description><![CDATA[<p>And Tap That Subscribe Button ?? QUICK TIP: DogBar KneeBar From GuardPassing ☠️ Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, Nova Scotia, Canada https://www.nobrainsforyou.ca [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/quick-tip-the-dogbar/">QUICK TIP: The DogBar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>And Tap That Subscribe Button ??<br />
QUICK TIP: DogBar KneeBar From GuardPassing <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: dogbar kneebar, how to do a kneebar, how to do a dogbar from guard passing, leglock BJJ, kneebar bjj, leglocks for white belts, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/quick-tip-the-dogbar/">QUICK TIP: The DogBar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">162117</post-id>	</item>
		<item>
		<title>Meraz Avdoyan’s ADCC DogBar Finish BreakDown &#8211; ZombieProofBJJ (BreakDown)</title>
		<link>https://www.jitseasy.com/meraz-avdoyans-adcc-dogbar-finish-breakdown-zombieproofbjj-breakdown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 May 2019 20:00:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[BJJ heelhook]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[finishing the kneebar]]></category>
		<category><![CDATA[heelhooks for beginners]]></category>
		<category><![CDATA[How to do a kneebar]]></category>
		<category><![CDATA[inverted kneebar]]></category>
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		<category><![CDATA[reverse kneebar]]></category>
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		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[the dogbar]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/meraz-avdoyans-adcc-dogbar-finish-breakdown-zombieproofbjj-breakdown/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com ?‍♂️ Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Meraz Avdoyan’s ADCC DogBar Finish BreakDown ? Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!! Coach Kent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/meraz-avdoyans-adcc-dogbar-finish-breakdown-zombieproofbjj-breakdown/">Meraz Avdoyan’s ADCC DogBar Finish BreakDown &#8211; ZombieProofBJJ (BreakDown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/bfc5DUAgD7o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com </p>
<p>?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Meraz Avdoyan’s ADCC DogBar Finish BreakDown ?  Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: how to do a kneebar, finishing the kneebar, inverted kneebar, reverse kneebar, the dogbar, BJJ heelhook, heelhooks for beginners, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/meraz-avdoyans-adcc-dogbar-finish-breakdown-zombieproofbjj-breakdown/">Meraz Avdoyan’s ADCC DogBar Finish BreakDown &#8211; ZombieProofBJJ (BreakDown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158396</post-id>	</item>
		<item>
		<title>The First Kneebar You Should Learn &#8211; BJJ Leglocks</title>
		<link>https://www.jitseasy.com/the-first-kneebar-you-should-learn-bjj-leglocks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Feb 2019 09:12:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[basic kneebar]]></category>
		<category><![CDATA[bjj basic leglock]]></category>
		<category><![CDATA[bjj leglocks]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[danaher leglocks]]></category>
		<category><![CDATA[How to do a kneebar]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kneebar bjj]]></category>
		<category><![CDATA[kneebar from half guard]]></category>
		<category><![CDATA[mmaleech]]></category>
		<category><![CDATA[nogi leglocks]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-first-kneebar-you-should-learn-bjj-leglocks/</guid>

					<description><![CDATA[<p>Smashing The Half-Guard Online Course: https://www.mmaleech.com/smashingthehalfguard/ Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/ Whenever someone asks me how to do a Kneebar, this is what I show to them 🙂 It&#8217;s simple, straight to the point, and very effective. This Kneebar set up became famous when Dean Lister submitted the legendary Saulo Ribeiro, back in 2003 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-kneebar-you-should-learn-bjj-leglocks/">The First Kneebar You Should Learn &#8211; BJJ Leglocks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/oBlMI4iKm3c" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Smashing The Half-Guard Online Course: https://www.mmaleech.com/smashingthehalfguard/<br />
Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/</p>
<p>Whenever someone asks me how to do a Kneebar, this is what I show to them <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>It&#8217;s simple, straight to the point, and very effective.</p>
<p>This Kneebar set up became famous when Dean Lister submitted the legendary Saulo Ribeiro, back in 2003 at ADCC.</p>
<p>In the video above I also show some extra options and how to combine it with guard passes and other leg attacks.</p>
<p>This is a little sequence that you MUST have in your game. Check it out!</p>
<p>Gustavo Gasperin</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-kneebar-you-should-learn-bjj-leglocks/">The First Kneebar You Should Learn &#8211; BJJ Leglocks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">150397</post-id>	</item>
		<item>
		<title>Oliver Taza Gi Kneebar Entry &#8211; ZombieProofBJJ (BreakDown)</title>
		<link>https://www.jitseasy.com/oliver-taza-gi-kneebar-entry-zombieproofbjj-breakdown/</link>
					<comments>https://www.jitseasy.com/oliver-taza-gi-kneebar-entry-zombieproofbjj-breakdown/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 01 Mar 2018 12:40:10 +0000</pubDate>
				<category><![CDATA[Competition Analysis]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[danaher death squad]]></category>
		<category><![CDATA[Gi kneebar Entry]]></category>
		<category><![CDATA[how to a kneebar in a Gi]]></category>
		<category><![CDATA[How to do a kneebar]]></category>
		<category><![CDATA[how to kneebar from kneebar guard]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=40339</guid>

					<description><![CDATA[<p>? Tap That Subscribe Button ?? ZombieProofBJJ Gi BreakDown: Oliver Taza UAEJJF National Pro Belly Down Kneebar BreakDown ☠ Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/oliver-taza-gi-kneebar-entry-zombieproofbjj-breakdown/">Oliver Taza Gi Kneebar Entry &#8211; ZombieProofBJJ (BreakDown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Oliver Taza Gi Kneebar Entry - ZombieProofBJJ (BreakDown)" width="500" height="281" src="https://www.youtube.com/embed/thHOOkyZNPo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>? Tap That Subscribe Button ??<br />
ZombieProofBJJ Gi BreakDown: Oliver Taza UAEJJF National Pro Belly Down Kneebar BreakDown <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com</p>
<p>Tags: How to do a kneebar, how to a kneebar in a Gi, how to kneebar from kneebar guard, Gi kneebar Entry, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, Oliver Taza BJJ, Danaher Death Squad, Oliver Taza Leg Locks</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/oliver-taza-gi-kneebar-entry-zombieproofbjj-breakdown/">Oliver Taza Gi Kneebar Entry &#8211; ZombieProofBJJ (BreakDown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">40339</post-id>	</item>
		<item>
		<title>Kneebar From Fifty Fifty (Ethan Crelinsten) &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/kneebar-from-fifty-fifty-ethan-crelinsten-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 16 Aug 2017 20:05:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[ADCC]]></category>
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		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[How to do a kneebar]]></category>
		<category><![CDATA[how to kneebar from fifty fifty guard]]></category>
		<category><![CDATA[How to submit from 50/50 guard]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[leg lock from 5050]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Submission Grappling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/kneebar-from-fifty-fifty-ethan-crelinsten-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Tristar Brown Belt &#038; ADCC Trials Winner Ethan Crelinsten shows a kneebar from 50/50 ☠️ &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kneebar-from-fifty-fifty-ethan-crelinsten-zombieproofbjj-nogi/">Kneebar From Fifty Fifty (Ethan Crelinsten) &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/ccQMZWaEvDA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Tristar Brown Belt &#038; ADCC Trials Winner Ethan Crelinsten shows a kneebar from 50/50 <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear? @vvvfightco @northsouthjiujitsu<br />
&#038; @RVRseGear??</p>
<p>Tags: How to submit from 50/50 guard, how to kneebar from fifty fifty guard, ADCC, Ethan Crelinsten bjj, tristar firas zahabi, Brazilian Jiu-Jitsu, BJJ, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, Danaher death squad, how to do a kneebar, leg lock from 5050, heel hook, heel hooks</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kneebar-from-fifty-fifty-ethan-crelinsten-zombieproofbjj-nogi/">Kneebar From Fifty Fifty (Ethan Crelinsten) &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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