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		<title>The Tightest Armbar From Mount, Step by Step with Rob Biernacki</title>
		<link>https://www.jitseasy.com/the-tightest-armbar-from-mount-step-by-step-with-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Oct 2019 14:32:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar from mount]]></category>
		<category><![CDATA[armbar submissiom]]></category>
		<category><![CDATA[armbar submission hold]]></category>
		<category><![CDATA[armbar submission techniques]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj armbar]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[how to do the armbar]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Judo Submissions]]></category>
		<category><![CDATA[juji gatame]]></category>
		<category><![CDATA[mount armbar]]></category>
		<category><![CDATA[mount attacks]]></category>
		<category><![CDATA[no gi armbar from mount]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki dvd]]></category>
		<category><![CDATA[rob biernacki instructional]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission formula]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[ufc submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-tightest-armbar-from-mount-step-by-step-with-rob-biernacki/</guid>

					<description><![CDATA[<p>Rob Biernacki shows how to apply a super-tight armbar from mount. From The Submission Formula at https://www.grapplearts.com/submissionformula Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-tightest-armbar-from-mount-step-by-step-with-rob-biernacki/">The Tightest Armbar From Mount, Step by Step with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Rob Biernacki shows how to apply a super-tight armbar from mount.  From The Submission Formula at https://www.grapplearts.com/submissionformula</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-tightest-armbar-from-mount-step-by-step-with-rob-biernacki/">The Tightest Armbar From Mount, Step by Step with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">169604</post-id>	</item>
		<item>
		<title>De La Riva Get Up Sweep &#8211; ZombieProofBJJ (Gi)</title>
		<link>https://www.jitseasy.com/de-la-riva-get-up-sweep-zombieproofbjj-gi/</link>
					<comments>https://www.jitseasy.com/de-la-riva-get-up-sweep-zombieproofbjj-gi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 04 Sep 2018 03:21:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[dlr guard]]></category>
		<category><![CDATA[Gi arm bar]]></category>
		<category><![CDATA[How to do a armbar in bjj]]></category>
		<category><![CDATA[how to do the armbar]]></category>
		<category><![CDATA[how to play de la riva guard]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=86281</guid>

					<description><![CDATA[<p>“Buy My Shit” Here https://www.supernaturalsurvivalgear.com ??‍?? And Tap That Subscribe Button ?? ZombieProofBJJ Gi Technique: DLR Get-Up Sweep ☠️ (Gi by https://www.jiujitsuinitiative.com/kimono/strategygi) Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-get-up-sweep-zombieproofbjj-gi/">De La Riva Get Up Sweep &#8211; ZombieProofBJJ (Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="De La Riva Get Up Sweep - ZombieProofBJJ (Gi)" width="500" height="281" src="https://www.youtube.com/embed/7U1po8PNav0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>“Buy My Shit” Here https://www.supernaturalsurvivalgear.com ??&#x200d;??</p>
<p>And Tap That Subscribe Button ??<br />
ZombieProofBJJ Gi Technique: DLR Get-Up Sweep <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> (Gi by https://www.jiujitsuinitiative.com/kimono/strategygi) Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: how to do the armbar, how to play de la riva guard, dlr guard, Gi arm bar, How to do a armbar in bjj, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 15</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-get-up-sweep-zombieproofbjj-gi/">De La Riva Get Up Sweep &#8211; ZombieProofBJJ (Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">86281</post-id>	</item>
		<item>
		<title>Armbar From Closed Guard Hack &#8211; ZombieProofBJJ (Gi)</title>
		<link>https://www.jitseasy.com/armbar-from-closed-guard-hack-zombieproofbjj-gi/</link>
					<comments>https://www.jitseasy.com/armbar-from-closed-guard-hack-zombieproofbjj-gi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 19 Aug 2018 00:34:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Gi arm bar]]></category>
		<category><![CDATA[how to armbar from closed guard]]></category>
		<category><![CDATA[How to do a armbar in bjj]]></category>
		<category><![CDATA[how to do the armbar]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=76120</guid>

					<description><![CDATA[<p>“Buy My Shit” Here https://www.supernaturalsurvivalgear.com ??‍?? And Tap That Subscribe Button ?? ZombieProofBJJ Gi Technique: Armbar Hack from closed guard ☠️ (Gi by https://www.jiujitsuinitiative.com/kimono/strategygi) Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-from-closed-guard-hack-zombieproofbjj-gi/">Armbar From Closed Guard Hack &#8211; ZombieProofBJJ (Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Armbar From Closed Guard Hack - ZombieProofBJJ (Gi)" width="500" height="281" src="https://www.youtube.com/embed/BeAWQYqT3H0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>“Buy My Shit” Here https://www.supernaturalsurvivalgear.com ??&#x200d;??</p>
<p>And Tap That Subscribe Button ??<br />
ZombieProofBJJ Gi Technique: Armbar Hack from closed guard <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> (Gi by https://www.jiujitsuinitiative.com/kimono/strategygi) Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: how to do the armbar, how to armbar from closed guard, Gi arm bar, How to do a armbar in bjj, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 75</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-from-closed-guard-hack-zombieproofbjj-gi/">Armbar From Closed Guard Hack &#8211; ZombieProofBJJ (Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">76120</post-id>	</item>
		<item>
		<title>Nicky Ryan Triangle Trap Expanded &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/nicky-ryan-triangle-trap-expanded-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/nicky-ryan-triangle-trap-expanded-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 Aug 2018 22:58:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[how to do a triangle choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=67440</guid>

					<description><![CDATA[<p>“Buy My Shit” Here https://www.supernaturalsurvivalgear.com ??‍?? ? Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Nicky Ryan Polaris 7 Triangle Armbar Expanded ☠️ Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nicky-ryan-triangle-trap-expanded-zombieproofbjj-nogi/">Nicky Ryan Triangle Trap Expanded &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Nicky Ryan Triangle Trap Expanded - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/Vd9e528AAs4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>“Buy My Shit” Here https://www.supernaturalsurvivalgear.com ??&#x200d;??</p>
<p>? Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Nicky Ryan Polaris 7 Triangle Armbar Expanded <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: Nicky Ryan BJJ, polaris pro event 7, Polaris BJJ, how to do the armbar, how to finish the triangle choke armbar, triangle choke, how to do a triangle choke, nogi, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 44</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nicky-ryan-triangle-trap-expanded-zombieproofbjj-nogi/">Nicky Ryan Triangle Trap Expanded &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">67440</post-id>	</item>
		<item>
		<title>Nicky Ryan Polaris 7 Triangle Armbar &#8211; ZombieProofBJJ (BreakDown)</title>
		<link>https://www.jitseasy.com/nicky-ryan-polaris-7-triangle-armbar-zombieproofbjj-breakdown/</link>
					<comments>https://www.jitseasy.com/nicky-ryan-polaris-7-triangle-armbar-zombieproofbjj-breakdown/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 15 Jul 2018 15:55:29 +0000</pubDate>
				<category><![CDATA[Competition Analysis]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[how to do a triangle choke]]></category>
		<category><![CDATA[how to do the armbar]]></category>
		<category><![CDATA[how to finish the triangle choke armbar]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=64855</guid>

					<description><![CDATA[<p>? Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Nicky Ryan Polaris 7 Triangle Armbar vs Phil Harris ☠ Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nicky-ryan-polaris-7-triangle-armbar-zombieproofbjj-breakdown/">Nicky Ryan Polaris 7 Triangle Armbar &#8211; ZombieProofBJJ (BreakDown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Nicky Ryan Polaris 7 Triangle Armbar - ZombieProofBJJ (BreakDown)" width="500" height="281" src="https://www.youtube.com/embed/ggFHw3R2Bag?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>? Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Nicky Ryan Polaris 7 Triangle Armbar vs Phil Harris <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: Nicky Ryan BJJ, polaris pro event 7, Polaris BJJ, how to do the armbar, how to finish the triangle choke armbar, triangle choke, how to do a triangle choke, nogi, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">64855</post-id>	</item>
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		<title>Do You Cross Your Feet? Armbar Details &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/do-you-cross-your-feet-armbar-details-zombieproofbjj-nogi/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Jun 2018 20:02:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar finishing details]]></category>
		<category><![CDATA[armbar for BJJ]]></category>
		<category><![CDATA[attacking the armbar]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[finishing the armbar]]></category>
		<category><![CDATA[how to do the armbar]]></category>
		<category><![CDATA[how to finish the armbar]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
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					<description><![CDATA[<p>“Buy My Shit” Here https://www.supernaturalsurvivalgear.com ??‍?? And Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Should you cross your feet doing the armbar? Watch this video and find out ☠ Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-you-cross-your-feet-armbar-details-zombieproofbjj-nogi/">Do You Cross Your Feet? Armbar Details &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Do You Cross Your Feet? Armbar Details - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/ZKwN4rtXJUY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>“Buy My Shit” Here https://www.supernaturalsurvivalgear.com ??&#x200d;??</p>
<p>And Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Should you cross your feet doing the armbar? Watch this video and find out <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: how to finish the armbar, finishing the armbar, armbar finishing details, armbar for BJJ, how to do the armbar, attacking the armbar, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-you-cross-your-feet-armbar-details-zombieproofbjj-nogi/">Do You Cross Your Feet? Armbar Details &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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