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		<title>How to Improve the Armbar from Guard, with Rob Biernacki</title>
		<link>https://www.jitseasy.com/how-to-improve-the-armbar-from-guard-with-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 Oct 2019 03:58:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar attack]]></category>
		<category><![CDATA[armbar from guard]]></category>
		<category><![CDATA[armbar from guard no gi]]></category>
		<category><![CDATA[armlock from guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj armbar]]></category>
		<category><![CDATA[bjj guard technique]]></category>
		<category><![CDATA[BJJ Submission]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[guard Armbar]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[guard submission]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to do]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma techniques]]></category>
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		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[straight armbar]]></category>
		<category><![CDATA[submission formula]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-improve-the-armbar-from-guard-with-rob-biernacki/</guid>

					<description><![CDATA[<p>How to make the armbar from guard much more powerful by systematically disrupting your opponent&#8217;s base, posture and structure. From The Submission Formula by Rob Biernacii and Stephan Kesting, available at https://www.grapplearts.com/submissionformula Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-improve-the-armbar-from-guard-with-rob-biernacki/">How to Improve the Armbar from Guard, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>How to make the armbar from guard much more powerful by systematically disrupting your opponent&#8217;s base, posture and structure.  From The Submission Formula by Rob Biernacii and Stephan Kesting, available at https://www.grapplearts.com/submissionformula</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-improve-the-armbar-from-guard-with-rob-biernacki/">How to Improve the Armbar from Guard, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">170324</post-id>	</item>
		<item>
		<title>How To Do The Front Hip Escape</title>
		<link>https://www.jitseasy.com/how-to-do-the-front-hip-escape/</link>
					<comments>https://www.jitseasy.com/how-to-do-the-front-hip-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 21 Oct 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[front hip escape]]></category>
		<category><![CDATA[how to do]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23143</guid>

					<description><![CDATA[<p>How To Do The Front Hip Escape Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- http://bit.ly/2K5ua0w Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-front-hip-escape/">How To Do The Front Hip Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How To Do The Front Hip Escape" width="500" height="281" src="https://www.youtube.com/embed/S75W1zK__nI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How To Do The Front Hip Escape</p>
<div>Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- <a href="http://bit.ly/2K5ua0w">http://bit.ly/2K5ua0w</a></div>
<p>Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;</p>
<p>http://bernardofaria.com<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 17</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-front-hip-escape/">How To Do The Front Hip Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23143</post-id>	</item>
		<item>
		<title>Jiu Jitsu   detalhes para estourar pegada e finalizar no armlock</title>
		<link>https://www.jitseasy.com/jiu-jitsu-detalhes-para-estourar-pegada-e-finalizar-no-armlock/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-detalhes-para-estourar-pegada-e-finalizar-no-armlock/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Aug 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[braziliam]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[chave de braço]]></category>
		<category><![CDATA[como fazer]]></category>
		<category><![CDATA[curso de]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[how to do]]></category>
		<category><![CDATA[iniciante]]></category>
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		<category><![CDATA[jiujitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-detalhes-para-estourar-pegada-e-finalizar-no-armlock/</guid>

					<description><![CDATA[<p>Olá pessoal, Quem nunca saiu de uma montada para um armlock e o adversário defendeu, e partir daí acabou perdendo a posição. Pois ,é no vídeo de hoje ensinamos duas posições que podem facilmente utilizados neste momento, sem gastar força. Oss. Hello guys, Who never left a mount for an armlock and the opponent defended, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-detalhes-para-estourar-pegada-e-finalizar-no-armlock/">Jiu Jitsu   detalhes para estourar pegada e finalizar no armlock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Jiu Jitsu   detalhes para estourar pegada e finalizar no armlock" width="500" height="281" src="https://www.youtube.com/embed/FjOg_UrhbOk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Olá pessoal,<br />
Quem nunca saiu de uma montada para um armlock e o adversário defendeu, e partir daí acabou perdendo a posição.<br />
Pois ,é no vídeo de hoje ensinamos duas posições que podem facilmente utilizados neste momento, sem gastar força.</p>
<p>Oss.</p>
<p>Hello guys,<br />
Who never left a mount for an armlock and the opponent defended, and from there ended up losing the position.<br />
For, it is in today&#8217;s video we teach two positions that can easily be used at the moment, without spending force.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Links recomendados :<br />
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Link da nossa página, cadastre seu email la e receba dicas e muita informação direto no seu email.</p>
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<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Home&#8221; &#8212; Jiu Jitsu Class" src="https://jiujitsuclass.com.br/embed/#?secret=DKHtQOYcG2#?secret=997BXJfMLu" data-secret="997BXJfMLu" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>link deste video:<br />
<iframe title="Jiu Jitsu   detalhes para estourar pegada e finalizar no armlock" width="500" height="281" src="https://www.youtube.com/embed/FjOg_UrhbOk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Link para se inscrever no canal.<br />
https://www.youtube.com/channel/UCb3zl5iMo3hWkLd3AGCWLfw?sub_confirmation=1</p>
<p>Se você gostou deixe seu like e se inscreva no nosso canal.</p>
<p>Abraço<br />
Oss</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 303</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-detalhes-para-estourar-pegada-e-finalizar-no-armlock/">Jiu Jitsu   detalhes para estourar pegada e finalizar no armlock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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