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		<title>Escaping Mount with Advanced Hip Movement Details, Featuring Rob Biernacki</title>
		<link>https://www.jitseasy.com/escaping-mount-with-advanced-hip-movement-details-featuring-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 30 Nov 2020 15:36:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[escaping mount]]></category>
		<category><![CDATA[how to escape mount]]></category>
		<category><![CDATA[how to escape mount bjj]]></category>
		<category><![CDATA[how to escape mount bjj no gi]]></category>
		<category><![CDATA[how to escape mount mma]]></category>
		<category><![CDATA[how to escape mount no gi]]></category>
		<category><![CDATA[how to escape mount position]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[mount escape bjj]]></category>
		<category><![CDATA[mount escape bjj no gi]]></category>
		<category><![CDATA[mount escape bjj white belt]]></category>
		<category><![CDATA[mount escape heavy opponent]]></category>
		<category><![CDATA[mount escape john danaher]]></category>
		<category><![CDATA[mount escape larger opponent]]></category>
		<category><![CDATA[mount escape mma]]></category>
		<category><![CDATA[mount escape no gi]]></category>
		<category><![CDATA[mount escape to butterfly guard]]></category>
		<category><![CDATA[mount escape to half guard]]></category>
		<category><![CDATA[mount pin escape]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
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					<description><![CDATA[<p>How to escape the mount using the frame and hip escape movement, including advanced details on how to bring your opponent forward and how to displace his hips if he&#8217;s much bigger than you or can hold mount extremely well. This is from the &#8216;Guard and Bottom Position Formula&#8217; of The BJJ Formula which is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-mount-with-advanced-hip-movement-details-featuring-rob-biernacki/">Escaping Mount with Advanced Hip Movement Details, Featuring Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>How to escape the mount using the frame and hip escape movement, including advanced details on how to bring your opponent forward and how to displace his hips if he&#8217;s much bigger than you or can hold mount extremely well.  This is from the &#8216;Guard and Bottom Position Formula&#8217; of The BJJ Formula which is available in DVD and online streaming form https://www.grapplearts.com/the-bjj-formula/ as well as a series of modules within the Grapplearts BJJ Master App https://www.grapplearts.com/bjj-formula-apps/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-mount-with-advanced-hip-movement-details-featuring-rob-biernacki/">Escaping Mount with Advanced Hip Movement Details, Featuring Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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