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		<title>Mastering The Elbow Escape &#8211; Jiu-Jitsu Fundamentals</title>
		<link>https://www.jitseasy.com/mastering-the-elbow-escape-jiu-jitsu-fundamentals/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Jan 2023 17:18:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Alcatraz]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj fundamentals]]></category>
		<category><![CDATA[elbow escape]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guantanamo]]></category>
		<category><![CDATA[how to escape mount position]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Kipping mount escape]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mount position]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shrimp escape]]></category>
		<category><![CDATA[Submission Grappling]]></category>
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					<description><![CDATA[<p>The most powerful and valuable escape from mount position is definitely the elbow escape and it’s variations. In this video, we look at the specific details of how and when best to apply this escape. Additionally, we look at counters to common obstacles the top opponent might use. Thank you for your continued support through [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mastering-the-elbow-escape-jiu-jitsu-fundamentals/">Mastering The Elbow Escape &#8211; Jiu-Jitsu Fundamentals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>The most powerful and valuable escape from mount position is definitely the elbow escape and it’s variations. In this video, we look at the specific details of how and when best to apply this escape. Additionally, we look at counters to common obstacles the top opponent might use. </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mastering-the-elbow-escape-jiu-jitsu-fundamentals/">Mastering The Elbow Escape &#8211; Jiu-Jitsu Fundamentals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">227542</post-id>	</item>
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		<title>Escaping Mount with Advanced Hip Movement Details, Featuring Rob Biernacki</title>
		<link>https://www.jitseasy.com/escaping-mount-with-advanced-hip-movement-details-featuring-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 30 Nov 2020 15:36:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[escaping mount]]></category>
		<category><![CDATA[how to escape mount]]></category>
		<category><![CDATA[how to escape mount bjj]]></category>
		<category><![CDATA[how to escape mount bjj no gi]]></category>
		<category><![CDATA[how to escape mount mma]]></category>
		<category><![CDATA[how to escape mount no gi]]></category>
		<category><![CDATA[how to escape mount position]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[mount escape bjj]]></category>
		<category><![CDATA[mount escape bjj no gi]]></category>
		<category><![CDATA[mount escape bjj white belt]]></category>
		<category><![CDATA[mount escape heavy opponent]]></category>
		<category><![CDATA[mount escape john danaher]]></category>
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		<category><![CDATA[mount escape mma]]></category>
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		<category><![CDATA[mount escape to butterfly guard]]></category>
		<category><![CDATA[mount escape to half guard]]></category>
		<category><![CDATA[mount pin escape]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
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					<description><![CDATA[<p>How to escape the mount using the frame and hip escape movement, including advanced details on how to bring your opponent forward and how to displace his hips if he&#8217;s much bigger than you or can hold mount extremely well. This is from the &#8216;Guard and Bottom Position Formula&#8217; of The BJJ Formula which is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-mount-with-advanced-hip-movement-details-featuring-rob-biernacki/">Escaping Mount with Advanced Hip Movement Details, Featuring Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>How to escape the mount using the frame and hip escape movement, including advanced details on how to bring your opponent forward and how to displace his hips if he&#8217;s much bigger than you or can hold mount extremely well.  This is from the &#8216;Guard and Bottom Position Formula&#8217; of The BJJ Formula which is available in DVD and online streaming form https://www.grapplearts.com/the-bjj-formula/ as well as a series of modules within the Grapplearts BJJ Master App https://www.grapplearts.com/bjj-formula-apps/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-mount-with-advanced-hip-movement-details-featuring-rob-biernacki/">Escaping Mount with Advanced Hip Movement Details, Featuring Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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