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		<title>A Tip for Escaping Side Control: Advanced Basics #bjj</title>
		<link>https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Sep 2025 16:00:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[bjj how to]]></category>
		<category><![CDATA[bjj side control]]></category>
		<category><![CDATA[bjj side control escape]]></category>
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		<category><![CDATA[escaping side control]]></category>
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					<description><![CDATA[<p>#jiujitsu side control escape tips Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/">A Tip for Escaping Side Control: Advanced Basics #bjj</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2W7jWEjYCSw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>#jiujitsu side control escape tips</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/">A Tip for Escaping Side Control: Advanced Basics #bjj</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256512</post-id>	</item>
		<item>
		<title>12 Minutes of BJJ Side Control Escapes &#038; Guard Retention Focused Rolling</title>
		<link>https://www.jitseasy.com/12-minutes-of-bjj-side-control-escapes-guard-retention-focused-rolling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Aug 2024 16:25:33 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/12-minutes-of-bjj-side-control-escapes-guard-retention-focused-rolling/</guid>

					<description><![CDATA[<p>Today&#8217;s video will focus on one of the most frustrating pins in BJJ, the Side Control. Specifically, it will focus on escaping side control. To watch a narrated version of this video, use the link below: https://www.chewjitsutraining.com/sidebreakdown You will see me do rounds with my Jiu-Jitsu students here at Derby City MMA, in Louisville, Kentucky. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/12-minutes-of-bjj-side-control-escapes-guard-retention-focused-rolling/">12 Minutes of BJJ Side Control Escapes &#038; Guard Retention Focused Rolling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/GPdpaCJ5B1k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video will focus on one of the most frustrating pins in BJJ, the Side Control.</p>
<p>Specifically, it will focus on escaping side control. </p>
<p>To watch a narrated version of this video, use the link below:<br />
https://www.chewjitsutraining.com/sidebreakdown</p>
<p>You will see me do rounds with my Jiu-Jitsu students here at Derby City MMA, in Louisville, Kentucky.  Specifically, I will be rolling with my Brown Belts &#038; Black Belts.</p>
<p>I haven&#8217;t done a rolling video in a while and was excited to do another one. I have a side control escape series coming out soon too, so you can see some of the techniques from that instructional being used here, in live training.</p>
<p>If you&#8217;re struggling with side control escapes, you can start zoning in on specific rolls like you see in this video to help you improve in those uncomfortable areas.</p>
<p>On Sundays, we have an open mat so it&#8217;s a great time to choose a position and try to work through it like I decide to do here.</p>
<p>Hopefully, you found this video helpful.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>BUB1SJRG09ZGPD0A</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/12-minutes-of-bjj-side-control-escapes-guard-retention-focused-rolling/">12 Minutes of BJJ Side Control Escapes &#038; Guard Retention Focused Rolling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258217</post-id>	</item>
		<item>
		<title>Make Your Side Control Escapes Easier with a Simple Hip Movement</title>
		<link>https://www.jitseasy.com/make-your-side-control-escapes-easier-with-a-simple-hip-movement/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 03 Jul 2024 20:40:20 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[bjj side control escape techniques]]></category>
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		<category><![CDATA[escaping side control]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/make-your-side-control-escapes-easier-with-a-simple-hip-movement/</guid>

					<description><![CDATA[<p>If you struggle with side control escapes, I&#8217;m going to teach you a movement I like to use when I get stuck on bottom side control in Jiu-Jitsu. This is a movement that I&#8217;ve shown countless times at my Jiu-Jitsu gym, but I&#8217;m not sure I&#8217;ve taught it here on YouTube. This will help you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/make-your-side-control-escapes-easier-with-a-simple-hip-movement/">Make Your Side Control Escapes Easier with a Simple Hip Movement</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Lvb3OLvTXVU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you struggle with side control escapes, I&#8217;m going to teach you a movement I like to use when I get stuck on bottom side control in Jiu-Jitsu.</p>
<p>This is a movement that I&#8217;ve shown countless times at my Jiu-Jitsu gym, but I&#8217;m not sure I&#8217;ve taught it here on YouTube.</p>
<p>This will help you get out of really tight side control positions.</p>
<p>This is also the return of Adam! </p>
<p>Get more details on my side control escape series using the link below:<br />
https://www.chewjitsutraining.com/scjoin<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/make-your-side-control-escapes-easier-with-a-simple-hip-movement/">Make Your Side Control Escapes Easier with a Simple Hip Movement</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244579</post-id>	</item>
		<item>
		<title>7 Reasons Why Your Side Control Escapes Sucks (And How to Fix It)</title>
		<link>https://www.jitseasy.com/7-reasons-why-your-side-control-escapes-sucks-and-how-to-fix-it/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Jun 2024 19:23:11 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/7-reasons-why-your-side-control-escapes-sucks-and-how-to-fix-it/</guid>

					<description><![CDATA[<p>7 Reason Your Side Control Escapes Suck for Brazilian Jiu-Jitsu. What&#8217;s up guys, lots of you guys are having problems with side control escapes, and as a follow-up to my &#8220;Why your Guard Retention Sucks&#8221; video, I thought we&#8217;d add side control escapes for BJJ to the mix. I&#8217;ll go over a handful of tips [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-reasons-why-your-side-control-escapes-sucks-and-how-to-fix-it/">7 Reasons Why Your Side Control Escapes Sucks (And How to Fix It)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/DvVL4piYGbk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>7 Reason Your Side Control Escapes Suck for Brazilian Jiu-Jitsu.</p>
<p>What&#8217;s up guys, lots of you guys are having problems with side control escapes, and as a follow-up to my &#8220;Why your Guard Retention Sucks&#8221; video, I thought we&#8217;d add side control escapes for BJJ to the mix. </p>
<p>I&#8217;ll go over a handful of tips that were really useful for me back in the day, and even now as a seasoned BJJ Black Belt, and tips I constantly give my students to help them improve their ability to get out of Side Control.</p>
<p>Hopefully, if you were struggling to escape side control, then you found this video helpful.</p>
<p>Want for information on my BJJ fundamentals series on side control escapes? Then use the link below:<br />
https://www.chewjitsutraining.com/scjoin </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-reasons-why-your-side-control-escapes-sucks-and-how-to-fix-it/">7 Reasons Why Your Side Control Escapes Sucks (And How to Fix It)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246500</post-id>	</item>
		<item>
		<title>Escaping Side Control Directly into an Armbar, with Brandon Mullins</title>
		<link>https://www.jitseasy.com/escaping-side-control-directly-into-an-armbar-with-brandon-mullins/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 31 May 2021 21:38:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to defeat a bigger opponent]]></category>
		<category><![CDATA[how to defeat a bigger stronger opponent]]></category>
		<category><![CDATA[how to escape side control]]></category>
		<category><![CDATA[how to escape side mount]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[linking pin escapes and submissions]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escaping-side-control-directly-into-an-armbar-with-brandon-mullins/</guid>

					<description><![CDATA[<p>How to escape side control and go directly to a match-ending armbar, from How to Defeat the Bigger, Stronger Opponent Volume 2 (https://www.grapplearts.com/bigstrong2) with black belt world champion Brandon &#8216;Wolverine&#8217; Mullins Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-side-control-directly-into-an-armbar-with-brandon-mullins/">Escaping Side Control Directly into an Armbar, with Brandon Mullins</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ahQEIVj27rg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to escape side control and go directly to a match-ending armbar, from How to Defeat the Bigger, Stronger Opponent Volume 2 (https://www.grapplearts.com/bigstrong2) with black belt world champion Brandon &#8216;Wolverine&#8217; Mullins</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-side-control-directly-into-an-armbar-with-brandon-mullins/">Escaping Side Control Directly into an Armbar, with Brandon Mullins</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246801</post-id>	</item>
		<item>
		<title>The Second BJJ Guard. Great Method To Escape From Side Control by Paul Schreiner</title>
		<link>https://www.jitseasy.com/the-second-bjj-guard-great-method-to-escape-from-side-control-by-paul-schreiner/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 Dec 2020 17:00:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
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		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj second guard]]></category>
		<category><![CDATA[bjj techniques]]></category>
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		<category><![CDATA[escape from side control]]></category>
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		<category><![CDATA[Grapplearts]]></category>
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		<category><![CDATA[half guard]]></category>
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		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-second-bjj-guard-great-method-to-escape-from-side-control-by-paul-schreiner/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-second-bjj-guard-great-method-to-escape-from-side-control-by-paul-schreiner/">The Second BJJ Guard. Great Method To Escape From Side Control by Paul Schreiner</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/fFI9pzImjps" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-second-bjj-guard-great-method-to-escape-from-side-control-by-paul-schreiner/">The Second BJJ Guard. Great Method To Escape From Side Control by Paul Schreiner</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">223091</post-id>	</item>
		<item>
		<title>The Buggy Choke</title>
		<link>https://www.jitseasy.com/the-buggy-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 30 Nov 2020 20:42:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[aggressive bottom side]]></category>
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		<category><![CDATA[how to do the buggy choke]]></category>
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		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
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		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[the buggy choke]]></category>
		<category><![CDATA[Tyler vankill squidvicious]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-buggy-choke/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com 🧟‍♂️ Tap That Subscribe Button 👆🏻 ZombieProofBJJ NoGi Technique: My friend @squidviciousbjj (on IG) showing “The Buggy Choke” rocking his Supernatural Survival Gear 💀 Check out https://www.supernaturalsurvivalgear.com 🛸 &#8230; Visit https://www.zombieproofbjj.com for more info on ZP, if you are in Cape Breton check us out for a FREE class [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-buggy-choke/">The Buggy Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-b7Avb1x7g8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com </p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9df-200d-2642-fe0f.png" alt="🧟‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tap That Subscribe Button <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f446-1f3fb.png" alt="👆🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
ZombieProofBJJ NoGi Technique: My friend @squidviciousbjj (on IG) showing “The Buggy Choke” rocking his Supernatural Survival Gear <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f480.png" alt="💀" class="wp-smiley" style="height: 1em; max-height: 1em;" />  Check out https://www.supernaturalsurvivalgear.com <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f6f8.png" alt="🛸" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit https://www.zombieproofbjj.com for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.zombieproofbjj.com<br />
https://www.supernaturalsurvivalgear.com</p>
<p>Tags: BJJ escapes, the buggy choke, how to do the buggy choke, how to escape side control, side control escape, aggressive bottom side, Brazilian Jiu-Jitsu, ZombieProofBJJ, Tyler vankill squidvicious, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-buggy-choke/">The Buggy Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">197430</post-id>	</item>
		<item>
		<title>Escape the Switched Hands Side Control</title>
		<link>https://www.jitseasy.com/escape-the-switched-hands-side-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Oct 2019 10:28:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[roy marsh bjj]]></category>
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		<category><![CDATA[selbstverteidigung]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[villlingen-schwenningen]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escape-the-switched-hands-side-control/</guid>

					<description><![CDATA[<p>It can be especially difficult to escape side control when your opponent switches their arm position. You&#8217;re also in constant danger of a kimura attack. This effectively stops the re-guard &#8211; and if they&#8217;re keeping weight on you, you may not be able to turn over for the single leg escape. Here, I show an [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-the-switched-hands-side-control/">Escape the Switched Hands Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/k73NAS6hw0Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>It can be especially difficult to escape side control when your opponent switches their arm position. You&#8217;re also in constant danger of a kimura attack.</p>
<p>This effectively stops the re-guard &#8211; and if they&#8217;re keeping weight on you, you may not be able to turn over for the single leg escape.</p>
<p>Here, I show an option for when you&#8217;re trapped in this position. As with most reversals, it&#8217;s important that you practice your timing and getting the feel for when their weight is compromised.</p>
<p>Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them.</p>
<p>My Website: https://www.roymarshjiujitsu.com/<br />
My School: http://www.gracieschwarzwald.com/<br />
My Blog: https://conceptualjiujitsu.wordpress.com<br />
My facebook: https://www.facebook.com/roymarshjiujitsu<br />
My Instagram: https://www.instagram.com/roymarshjiujitsu<br />
My video Instructionals: https://roymarsh.selz.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">169911</post-id>	</item>
		<item>
		<title>Underhook Drill &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/underhook-drill-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Sep 2019 01:22:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[aggressive bottom side]]></category>
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		<category><![CDATA[how to get the underhook]]></category>
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		<category><![CDATA[martial arts in cape Breton]]></category>
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		<category><![CDATA[underhooks for white belts]]></category>
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		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/underhook-drill-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com ?‍♂️ And Tap That Subscribe Button ?? ZombieProof NoGi Technique: Get the underhook drill ☠️ Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!! Coach Kent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/underhook-drill-zombieproofbjj-nogi/">Underhook Drill &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/MS8-2Bmigkw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com ?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>And Tap That Subscribe Button ??<br />
ZombieProof NoGi Technique: Get the underhook drill <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Brazilian Jiu-Jitsu<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
https://www.supernaturalsurvivalgear.com</p>
<p>Tags: aggressive bottom side, how to get the underhook, how to escape side control, guardpassing BJJ, side control bjj, underhooks for white belts, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/underhook-drill-zombieproofbjj-nogi/">Underhook Drill &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">167431</post-id>	</item>
		<item>
		<title>Underhook Side Mount Escape &#8211; ZombieProofBJJ (Gi)</title>
		<link>https://www.jitseasy.com/underhook-side-mount-escape-zombieproofbjj-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 May 2019 00:53:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[aggressive bottom side]]></category>
		<category><![CDATA[BJJ escapes for beginners]]></category>
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		<category><![CDATA[how to escape side control]]></category>
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		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/underhook-side-mount-escape-zombieproofbjj-gi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com ?‍♂️ Tap That Subscribe Button ?? ZombieProofBJJ Gi Technique: Underhook Side Mount Escape ? Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/underhook-side-mount-escape-zombieproofbjj-gi/">Underhook Side Mount Escape &#8211; ZombieProofBJJ (Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/WEqHCN9-t1k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com </p>
<p>?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tap That Subscribe Button ??<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/underhook-side-mount-escape-zombieproofbjj-gi/">Underhook Side Mount Escape &#8211; ZombieProofBJJ (Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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