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		<title>HOW to ESCAPE the BOW and ARROW Choke &#8211; Every time!</title>
		<link>https://www.jitseasy.com/how-to-escape-the-bow-and-arrow-choke-every-time/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 29 Jan 2017 14:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj supplements]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bow and arrow]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[ecape the bow and arrow choke]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[HOW to ESCAPE the BOW and ARROW Choke - Every time]]></category>
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					<description><![CDATA[<p>The bow and arrow choke is an incredibly effective submission. It&#8217;s also not easy to escape from. In this video, I will show you three (3) techniques to escape the bow and arrow choke. Once you know them escape becomes much easier. Try it out on the mats. And let me know how you go&#8230; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-bow-and-arrow-choke-every-time/">HOW to ESCAPE the BOW and ARROW Choke &#8211; Every time!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>The bow and arrow choke is an incredibly effective submission. It&#8217;s also not easy to escape from. In this video, I will show you three (3) techniques to escape the bow and arrow choke. Once you know them escape becomes much easier. Try it out on the mats. And let me know how you go&#8230;</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-bow-and-arrow-choke-every-time/">HOW to ESCAPE the BOW and ARROW Choke &#8211; Every time!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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