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		<title>Nicky Ryan Low Triangle Foot Position &#038; Entry &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/nicky-ryan-low-triangle-foot-position-entry-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/nicky-ryan-low-triangle-foot-position-entry-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Jun 2018 02:45:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heel hook basics]]></category>
		<category><![CDATA[heelhooks for beginners]]></category>
		<category><![CDATA[how to do the heelhook]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[Jason Hayden BJJ]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[nicky ryan bjj]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61236</guid>

					<description><![CDATA[<p>? Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: ZombieProofBJJ Heelhooks Explained: Nicky Ryan Low Triangle Foot Position (crossed ankles) &#38; Nicky Ryan Entry with Hayden Hook control ☠ Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nicky-ryan-low-triangle-foot-position-entry-zombieproofbjj-nogi/">Nicky Ryan Low Triangle Foot Position &amp; Entry &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Nicky Ryan Low Triangle Foot Position &amp; Entry - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/9-DxYLu1IDQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>? Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: ZombieProofBJJ Heelhooks Explained: Nicky Ryan Low Triangle Foot Position (crossed ankles) &amp; Nicky Ryan Entry with Hayden Hook control <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com</p>
<p>Tags: Nicky Ryan BJJ, Jason Hayden BJJ, how to do the heelhook, how to finish the heel hook, heel hook basics, heelhooks for beginners, nogi, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 19</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nicky-ryan-low-triangle-foot-position-entry-zombieproofbjj-nogi/">Nicky Ryan Low Triangle Foot Position &amp; Entry &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">61236</post-id>	</item>
		<item>
		<title>Taza Foot, Cummings Butterfly &#038; Inside Triangle HeelHook Foot Positions &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/taza-foot-cummings-butterfly-inside-triangle-heelhook-foot-positions-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/taza-foot-cummings-butterfly-inside-triangle-heelhook-foot-positions-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 28 May 2018 08:25:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Eddie Cummings bjj]]></category>
		<category><![CDATA[heel hook basics]]></category>
		<category><![CDATA[heelhooks for beginners]]></category>
		<category><![CDATA[how to do the heelhook]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Oliver Taza BJJ]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59726</guid>

					<description><![CDATA[<p>? Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: ZombieProofBJJ Heelhooks Explained: Taza Foot, Cummings Butterfly, Inside Triangle ☠ Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/taza-foot-cummings-butterfly-inside-triangle-heelhook-foot-positions-zombieproofbjj-nogi/">Taza Foot, Cummings Butterfly &amp; Inside Triangle HeelHook Foot Positions &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Taza Foot, Cummings Butterfly &amp; Inside Triangle HeelHook Foot Positions - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/CQdjBuMe1QI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>? Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: ZombieProofBJJ Heelhooks Explained: Taza Foot, Cummings Butterfly, Inside Triangle <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com</p>
<p>Tags: Oliver Taza BJJ, Eddie Cummings BJJ, how to do the heelhook, how to finish the heel hook, heel hook basics, heelhooks for beginners, nogi, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 85</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/taza-foot-cummings-butterfly-inside-triangle-heelhook-foot-positions-zombieproofbjj-nogi/">Taza Foot, Cummings Butterfly &amp; Inside Triangle HeelHook Foot Positions &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">59726</post-id>	</item>
		<item>
		<title>Knee Slice HeelHook/Leg Drag Option &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/knee-slice-heelhook-leg-drag-option-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/knee-slice-heelhook-leg-drag-option-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 May 2018 00:36:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[finishing the knee slice]]></category>
		<category><![CDATA[guardpassing]]></category>
		<category><![CDATA[how to do a leg drag off a knee slice pass]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[how to finish the knee slice pass]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59174</guid>

					<description><![CDATA[<p>? Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Knee Slice HeelHook/Leg Drag Option ☠ Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, Nova Scotia, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-slice-heelhook-leg-drag-option-zombieproofbjj-nogi/">Knee Slice HeelHook/Leg Drag Option &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Knee Slice HeelHook/Leg Drag Option - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/zGhXXTg5kTE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>? Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Knee Slice HeelHook/Leg Drag Option <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com</p>
<p>Tags: how to finish the knee slice pass, finishing the knee slice, how to do a leg drag off a knee slice pass, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, guardpassing, passing the guard, leg lock, how to finish the heel hook</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 49</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-slice-heelhook-leg-drag-option-zombieproofbjj-nogi/">Knee Slice HeelHook/Leg Drag Option &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">59174</post-id>	</item>
		<item>
		<title>Arm Triangle vs DOA HeelHook &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/arm-triangle-vs-doa-heelhook-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/arm-triangle-vs-doa-heelhook-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Apr 2018 16:05:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[finishing the heel hook]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook details]]></category>
		<category><![CDATA[heel hook entries]]></category>
		<category><![CDATA[how to avoid the heel hook]]></category>
		<category><![CDATA[how to do the arm triangle choke]]></category>
		<category><![CDATA[how to finish a heel hook]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[how to not get heel hooked]]></category>
		<category><![CDATA[how to stop the heel hook]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in Sydney ns]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57473</guid>

					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Arm Triangle vs DOA heel hook (double outside ashi), details on building base and sprawl passing out of the position ? www.supernaturalsurvivalgear.com &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-triangle-vs-doa-heelhook-zombieproofbjj-nogi/">Arm Triangle vs DOA HeelHook &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Arm Triangle vs DOA HeelHook - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/XzwMAIUfwXk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Arm Triangle vs DOA heel hook (double outside ashi), details on building base and sprawl passing out of the position ? www.supernaturalsurvivalgear.com &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored by @SupernaturalSurvivalGear ? www.supernaturalsurvivalgear.com</p>
<p>Tags: how to finish the heel hook, how to not get heel hooked, how to avoid the heel hook, how to stop the heel hook, how to finish a heel hook, finishing the heel hook, heel hook details, heel hook entries, Brazilian jiu-jitsu, Kent Peters bjj, ZombieProofBJJ, ZombieProof martial arts, martial arts in Sydney ns, grappling, submission wrestling, how to do the arm triangle choke</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 49</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-triangle-vs-doa-heelhook-zombieproofbjj-nogi/">Arm Triangle vs DOA HeelHook &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">57473</post-id>	</item>
		<item>
		<title>Miss The Heelhook Backstep? Try This &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/miss-the-heelhook-backstep-try-this-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/miss-the-heelhook-backstep-try-this-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 16 Apr 2018 03:52:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[finishing the heel hook]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook details]]></category>
		<category><![CDATA[heel hook entries]]></category>
		<category><![CDATA[how to finish a heel hook]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in Sydney ns]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56646</guid>

					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Shallow penetration re-entry to 411 ? www.supernaturalsurvivalgear.com &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! ZombieProof Martial Arts Sydney, Nova Scotia, Canada www.nobrainsforyou.ca Sponsored by @SupernaturalSurvivalGear ? www.supernaturalsurvivalgear.com [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/miss-the-heelhook-backstep-try-this-zombieproofbjj-nogi/">Miss The Heelhook Backstep? Try This &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Miss The Heelhook Backstep? Try This - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/Oawy9DuR8z8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Shallow penetration re-entry to 411 ? www.supernaturalsurvivalgear.com &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored by @SupernaturalSurvivalGear ? www.supernaturalsurvivalgear.com</p>
<p>Tags: how to finish the heel hook, how to finish a heel hook, finishing the heel hook, heel hook details, heel hook entries, Brazilian jiu-jitsu, Kent Peters bjj, ZombieProofBJJ, ZombieProof martial arts, martial arts in Sydney ns, grappling, submission wrestling</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 2</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/miss-the-heelhook-backstep-try-this-zombieproofbjj-nogi/">Miss The Heelhook Backstep? Try This &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">56646</post-id>	</item>
		<item>
		<title>Heel Hook Escape Counter &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/heel-hook-escape-counter-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/heel-hook-escape-counter-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 22 Jan 2018 01:54:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi Garami heel hook]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heel hook finishes]]></category>
		<category><![CDATA[How to do a heel hook from Ashi Garami]]></category>
		<category><![CDATA[how to do a heelhook]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[jiujitsu leg locks]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=28655</guid>

					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Ashi garami escape counter to Inside sankaku ☠️ Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, Nova [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-escape-counter-zombieproofbjj-nogi/">Heel Hook Escape Counter &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Heel Hook Escape Counter - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/xpPO5gucaOA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Ashi garami escape counter to Inside sankaku <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com</p>
<p>Tags: How to do a heel hook from Ashi Garami, how to finish the heel hook, how to do a heelhook, jiujitsu leg locks, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, ashi Garami heel hook, heel hook finishes</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 78</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-escape-counter-zombieproofbjj-nogi/">Heel Hook Escape Counter &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28655</post-id>	</item>
		<item>
		<title>Attack Options Off Failed Leg Attack &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/__trashed-62/</link>
					<comments>https://www.jitseasy.com/__trashed-62/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 Jan 2018 00:07:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heel hook finishes]]></category>
		<category><![CDATA[heel hook reversal]]></category>
		<category><![CDATA[How to do a heel hook from 411]]></category>
		<category><![CDATA[how to do a heelhook]]></category>
		<category><![CDATA[How to escape inside sankaku]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[Inside sankaku escape]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[NoGi jiujitsu leg locks]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=28163</guid>

					<description><![CDATA[<p>? Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Attacks options off failed leg attacks (Inside Sankaku reversal to Armbar/Triangle Choke) ☠️ Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/__trashed-62/">Attack Options Off Failed Leg Attack &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Attack Options Off Failed Leg Attack - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/CnH-ng3CF70?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>? Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Attacks options off failed leg attacks (Inside Sankaku reversal to Armbar/Triangle Choke) <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com</p>
<p>Tags: How to do a heel hook from 411, how to finish the heel hook, how to do a heelhook, NoGi jiujitsu leg locks, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, heel hook finishes, heel hook reversal, Inside sankaku escape, how to escape inside sankaku</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 80</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/__trashed-62/">Attack Options Off Failed Leg Attack &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28163</post-id>	</item>
		<item>
		<title>The Heel Extender (Finishing The Heel Hook) &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/the-heel-extender-finishing-the-heel-hook-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/the-heel-extender-finishing-the-heel-hook-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Jan 2018 02:35:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi Garami heel hook]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heel hook finishes]]></category>
		<category><![CDATA[How to do a heel hook from Ashi Garami]]></category>
		<category><![CDATA[how to do a heelhook]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[jiujitsu leg locks]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=28108</guid>

					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: “The Heel Extender” for Ashi Garami when they are hiding their heel well (Heel Hook Finishing Details) ☠️ Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-heel-extender-finishing-the-heel-hook-zombieproofbjj-nogi/">The Heel Extender (Finishing The Heel Hook) &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Heel Extender (Finishing The Heel Hook) - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/ENSkSZCJRDg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: “The Heel Extender” for Ashi Garami when they are hiding their heel well (Heel Hook Finishing Details) <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com</p>
<p>Tags: How to do a heel hook from Ashi Garami, how to finish the heel hook, how to do a heelhook, jiujitsu leg locks, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, ashi Garami heel hook, heel hook finishes</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 99</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-heel-extender-finishing-the-heel-hook-zombieproofbjj-nogi/">The Heel Extender (Finishing The Heel Hook) &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28108</post-id>	</item>
		<item>
		<title>Double Outside Ashi Entry From Seated Open Guard &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/double-outside-ashi-entry-from-seated-open-guard-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/double-outside-ashi-entry-from-seated-open-guard-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 07 Jan 2018 23:13:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[double outside ashi garami]]></category>
		<category><![CDATA[heel hook entry]]></category>
		<category><![CDATA[How to do a heel hook from DOA]]></category>
		<category><![CDATA[how to do a heelhook]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[jiujitsu leg locks]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=28029</guid>

					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Double Outside Ashi Entry From Seated Open Guard ☠️ Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-outside-ashi-entry-from-seated-open-guard-zombieproofbjj-nogi/">Double Outside Ashi Entry From Seated Open Guard &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Double Outside Ashi Entry From Seated Open Guard - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/xvIv9c2KCNI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Double Outside Ashi Entry From Seated Open Guard <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com</p>
<p>Tags: How to do a heel hook from DOA, how to finish the heel hook, how to do a heelhook, jiujitsu leg locks, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, Double outside ashi Garami, heel hook entry</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 76</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-outside-ashi-entry-from-seated-open-guard-zombieproofbjj-nogi/">Double Outside Ashi Entry From Seated Open Guard &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28029</post-id>	</item>
		<item>
		<title>Heel Hook From Back Escape &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/heel-hook-back-escape-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/heel-hook-back-escape-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 Nov 2017 19:14:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back control escapes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[How to Escape back control]]></category>
		<category><![CDATA[how to Escape back mount]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[how to finish when escaping back control]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[Nogi back mount escapes]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=24773</guid>

					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Heel Hook From Back Escape, don’t just Escape back control Escape back control and take a heel with you ??☠️ &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-back-escape-zombieproofbjj-nogi/">Heel Hook From Back Escape &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Heel Hook From Back Escape - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/xhlrATDhkHI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Heel Hook From Back Escape, don’t just Escape back control Escape back control and take a heel with you ??<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear? @vvvfightco? &#038; @northsouthjiujitsu??</p>
<p>Tags: How to Escape back control, how to Escape back mount, how to finish the heel hook, how to finish when escaping back control, back control escapes, Brazilian Jiu-Jitsu, ZombieProofBJJ, Nogi back mount escapes, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, heel hooks</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-back-escape-zombieproofbjj-nogi/">Heel Hook From Back Escape &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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