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	<title>jitseasy</title>
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		<title>Four Counters When Your Opponent Stands Up Vs Your Omoplata for Gi and No Gi!</title>
		<link>https://www.jitseasy.com/four-counters-when-your-opponent-stands-up-vs-your-omoplata-for-gi-and-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Aug 2022 23:16:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[counter vs omoplata]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[defense vs omoplata]]></category>
		<category><![CDATA[escape vs omplata]]></category>
		<category><![CDATA[how to finish the omo plata]]></category>
		<category><![CDATA[how to finish the omoplata]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Kesting]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[omo plata 2.0]]></category>
		<category><![CDATA[omo plata bjj]]></category>
		<category><![CDATA[omo plata counter]]></category>
		<category><![CDATA[omo plata defense]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata counter]]></category>
		<category><![CDATA[omoplata defense]]></category>
		<category><![CDATA[omoplata escape]]></category>
		<category><![CDATA[omoplata from guard]]></category>
		<category><![CDATA[omoplata gi]]></category>
		<category><![CDATA[omoplata no gi]]></category>
		<category><![CDATA[omoplata strategies]]></category>
		<category><![CDATA[omoplata technique]]></category>
		<category><![CDATA[standing up]]></category>
		<category><![CDATA[standup]]></category>
		<category><![CDATA[standup counter]]></category>
		<category><![CDATA[stephan kesting omoplata]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/four-counters-when-your-opponent-stands-up-vs-your-omoplata-for-gi-and-no-gi/</guid>

					<description><![CDATA[<p>How to counter the omoplata submission by standing up AND four highly effective ways to recounter that counter. More at https://www.grapplearts.com/omoplata 0:00 The Standup is a Great Counter to the Omoplata 1:02 Lapel and Horsecollar Grip 2:00 The Rack Shoulder Lock (4 Variations) 7:37 The Kneebar 10:34 The Matrix Backtake Please use the code &#8220;JITSEASY10&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/four-counters-when-your-opponent-stands-up-vs-your-omoplata-for-gi-and-no-gi/">Four Counters When Your Opponent Stands Up Vs Your Omoplata for Gi and No Gi!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/KRjMhSVnTcc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to counter the omoplata submission by standing up AND four highly effective ways to recounter that counter. More at https://www.grapplearts.com/omoplata<br />
0:00 The Standup is a Great Counter to the Omoplata<br />
1:02 Lapel and Horsecollar Grip<br />
2:00 The Rack Shoulder Lock (4 Variations)<br />
7:37 The Kneebar<br />
10:34 The Matrix Backtake</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/four-counters-when-your-opponent-stands-up-vs-your-omoplata-for-gi-and-no-gi/">Four Counters When Your Opponent Stands Up Vs Your Omoplata for Gi and No Gi!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242526</post-id>	</item>
		<item>
		<title>The Biggest Change I&#039;ve Made to My Omoplata Armlock Submission to Get More Finishes</title>
		<link>https://www.jitseasy.com/the-biggest-change-ive-made-to-my-omoplata-armlock-submission-to-get-more-finishes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 08 Jan 2022 01:00:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[finishing the omoplata]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to finish the omoplata]]></category>
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		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[Omo Plata]]></category>
		<category><![CDATA[omo plata armlock]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata armlock]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting omoplata]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-biggest-change-ive-made-to-my-omoplata-armlock-submission-to-get-more-finishes/</guid>

					<description><![CDATA[<p>I have been using the Omoplata for more than 2 decades and it has always served me well. Sometimes I would finish the submission itself, but even if that didn’t work the attempt usually led to other submissions, sweeps, and reversals. In the last few years my percentage for finishing the Omoplata submission itself has [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-biggest-change-ive-made-to-my-omoplata-armlock-submission-to-get-more-finishes/">The Biggest Change I&#039;ve Made to My Omoplata Armlock Submission to Get More Finishes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/l_Dqn0Q2Vuo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I have been using the Omoplata for more than 2 decades and it has always served me well. Sometimes I would finish the submission itself, but even if that didn’t work the attempt usually led to other submissions, sweeps, and reversals. </p>
<p>In the last few years my percentage for finishing the Omoplata submission itself has shot up. Why? It’s because I started placing a much larger emphasis on breaking my opponent’s alignment before trying to apply the armlock itself. </p>
<p>In the first video you’ll see how I used to do it. I would go to the finish even if my opponent’s knees were still under him (giving him base) and if his spine was still in good biomechanical position (posture). Sometimes it worked but most of the time my opponent would roll out which would result in a scramble. Usually I would get to the top in that scramble which was great, but I could’ve been doing it better. </p>
<p>Now as soon as I sit up my main focus instantly becomes breaking down his base and his posture. If he’s sprawled out with his spine twisted then his ability to wriggle or roll out is much curtailed and it’s much, much easier to finish him. </p>
<p>There are a number of different ways to accomplish this alignment break. I currently use 3 or 4 main methods vs the turtle, but there are also Omoplata entries that take you directly to this position of broken alignment. </p>
<p>TLDR: Break his alignment, finish way more submissions.</p>
<p>More about the Omoplata 2.0 instructional here: https://www.grapplearts.com/omoplata</p>
<p>Cheers<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-biggest-change-ive-made-to-my-omoplata-armlock-submission-to-get-more-finishes/">The Biggest Change I&#039;ve Made to My Omoplata Armlock Submission to Get More Finishes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222679</post-id>	</item>
		<item>
		<title>Common Mistake When Setting Up The Omoplata &#8211; BJJ No-Gi</title>
		<link>https://www.jitseasy.com/common-mistake-when-setting-up-the-omoplata-bjj-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 01 Aug 2019 15:00:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj basic moves]]></category>
		<category><![CDATA[bjj omaplata]]></category>
		<category><![CDATA[bjj white belt techniques]]></category>
		<category><![CDATA[how to finish the omoplata]]></category>
		<category><![CDATA[how to set up omoplata]]></category>
		<category><![CDATA[jiu jitsu omoplata]]></category>
		<category><![CDATA[nogi bjj submissions]]></category>
		<category><![CDATA[omoplata nogi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/common-mistake-when-setting-up-the-omoplata-bjj-no-gi/</guid>

					<description><![CDATA[<p>Professor Gustavo Gasperin shows a common mistake to avoid when setting up the Omoplata, and how to properly position your arms so you don&#8217;t get counter attacked! BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/ Facebook: https://www.facebook.com/mmaleech/ Instagram: https://www.instagram.com/mmaleech/ Free BJJ Courses: https://www.mmaleech.com/free-stuff/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/common-mistake-when-setting-up-the-omoplata-bjj-no-gi/">Common Mistake When Setting Up The Omoplata &#8211; BJJ No-Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/vDBQAIMwCKI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Professor Gustavo Gasperin shows a common mistake to avoid when setting up the Omoplata, and how to properly position your arms so you don&#8217;t get counter attacked!</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/<br />
Facebook: https://www.facebook.com/mmaleech/<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/common-mistake-when-setting-up-the-omoplata-bjj-no-gi/">Common Mistake When Setting Up The Omoplata &#8211; BJJ No-Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">163285</post-id>	</item>
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