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		<title>The First Omoplata Escape You Should Learn and 4 Four Powerful Ways to SHUT IT DOWN!</title>
		<link>https://www.jitseasy.com/the-first-omoplata-escape-you-should-learn-and-4-four-powerful-ways-to-shut-it-down/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 01 Mar 2023 16:49:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to defend the omoplata]]></category>
		<category><![CDATA[how to escape the omoplata]]></category>
		<category><![CDATA[how to get out of the omoplata]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[omo plata bjj]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata and the dynamic guard]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata counter]]></category>
		<category><![CDATA[omoplata defense]]></category>
		<category><![CDATA[omoplata escape]]></category>
		<category><![CDATA[omoplata grappling]]></category>
		<category><![CDATA[omoplata recounter]]></category>
		<category><![CDATA[omoplata stephan kesting]]></category>
		<category><![CDATA[rolling out of the omoplata]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
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					<description><![CDATA[<p>What to do when your opponent tries to roll out of your omoplata attack 0:00 How to do the forward roll escape properly 0:53 How to counterattack from the forward roll 2:02 Recounter number 1, follow to the top 2:41 Recounter number 2, follow to the top and biceps slicer 4:17 Recounter number 3, sitting [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-omoplata-escape-you-should-learn-and-4-four-powerful-ways-to-shut-it-down/">The First Omoplata Escape You Should Learn and 4 Four Powerful Ways to SHUT IT DOWN!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>What to do when your opponent tries to roll out of your omoplata attack<br />
0:00 How to do the forward roll escape properly<br />
0:53 How to counterattack from the forward roll<br />
2:02 Recounter number 1, follow to the top<br />
2:41 Recounter number 2, follow to the top and biceps slicer<br />
4:17 Recounter number 3, sitting on shoulder position<br />
5:00 Recounter number 4, follow and re-roll</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-omoplata-escape-you-should-learn-and-4-four-powerful-ways-to-shut-it-down/">The First Omoplata Escape You Should Learn and 4 Four Powerful Ways to SHUT IT DOWN!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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