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		<title>How to Roll &#8220;Light&#8221; in BJJ. . .The Correct Way!</title>
		<link>https://www.jitseasy.com/how-to-roll-light-in-bjj-the-correct-way/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 11 Nov 2024 19:43:34 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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					<description><![CDATA[<p>Recently I posted a video talking about the &#8220;let&#8217;s go light guy&#8221; in Jiu-Jitsu gyms. Watch it here: https://youtu.be/xKBWrwA2Cdg Everyone, if you train in Jiu-Jitsu, will have the &#8220;let&#8217;s go light&#8221; conversation that leads into a World Championship level roll (as far as intensity). This can be extremely frustrating. Many of you guys commented on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-roll-light-in-bjj-the-correct-way/">How to Roll &#8220;Light&#8221; in BJJ. . .The Correct Way!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/zTA59qc1sOU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Recently I posted a video talking about the &#8220;let&#8217;s go light guy&#8221; in Jiu-Jitsu gyms.</p>
<p>Watch it here: https://youtu.be/xKBWrwA2Cdg</p>
<p>Everyone, if you train in Jiu-Jitsu, will have the &#8220;let&#8217;s go light&#8221; conversation that leads into a World Championship level roll (as far as intensity).</p>
<p>This can be extremely frustrating.</p>
<p>Many of you guys commented on that previously mentioned video, saying that you have had the experience. But some of you commented that you are the person who actually does ask the question, however they actually keep their word.</p>
<p>So, how do you approach actually rolling light, after asking the question? and how can rolling light be an effective tool to help you get better faster and help you heal in the midst of an injury caused by BJJ?</p>
<p>I&#8217;ll talk about this and more in the video.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-roll-light-in-bjj-the-correct-way/">How to Roll &#8220;Light&#8221; in BJJ. . .The Correct Way!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">247236</post-id>	</item>
		<item>
		<title>Jiu-Jitsu Exercises You Can Do at Home! How to Still Practice During a Quarantine!</title>
		<link>https://www.jitseasy.com/jiu-jitsu-exercises-you-can-do-at-home-how-to-still-practice-during-a-quarantine/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Mar 2020 19:52:48 +0000</pubDate>
				<category><![CDATA[Kams Jiu-Jitsu]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-exercises-you-can-do-at-home-how-to-still-practice-during-a-quarantine/</guid>

					<description><![CDATA[<p>WANT TO LEARN FROM KAMA? &#8211; Try our new Patreon page! We upload regular tutorial/technique videos for you to study and up your game! &#8211; patreon.com/kamajiujitsu &#8211; Want to have an official Kama shirt! Take a look at our Teespring store! &#8211; https://teespring.com/stores/kama-jiu-jitsu-teespring &#8211; Need advice or tips on Jiu-Jitsu or running a martial arts [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-exercises-you-can-do-at-home-how-to-still-practice-during-a-quarantine/">Jiu-Jitsu Exercises You Can Do at Home! How to Still Practice During a Quarantine!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>WANT TO LEARN FROM KAMA? &#8211; Try our new Patreon page! We upload regular tutorial/technique videos for you to study and up your game!</p>
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<p>Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-exercises-you-can-do-at-home-how-to-still-practice-during-a-quarantine/">Jiu-Jitsu Exercises You Can Do at Home! How to Still Practice During a Quarantine!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239774</post-id>	</item>
		<item>
		<title>BJJAfter40: Going Upside Down, Jiu Jitsu Inversions with Black Belt Mike &#039;Spider Ninja&#039; Bidwell</title>
		<link>https://www.jitseasy.com/bjjafter40-going-upside-down-jiu-jitsu-inversions-with-black-belt-mike-spider-ninja-bidwell/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Dec 2019 21:48:33 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjjafter40-going-upside-down-jiu-jitsu-inversions-with-black-belt-mike-spider-ninja-bidwell/</guid>

					<description><![CDATA[<p>Ever saw someone invert? Wish you could perform those same show stopping moves? Now you can with the Spider Ninja&#8217;s ultimate guide to going upside down where inversions are truly for everyone! Click on the link below to get your download now! https://vimeo.com/flowjitsu . . Be sure to like, share and subscribe for the best [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjjafter40-going-upside-down-jiu-jitsu-inversions-with-black-belt-mike-spider-ninja-bidwell/">BJJAfter40: Going Upside Down, Jiu Jitsu Inversions with Black Belt Mike &#039;Spider Ninja&#039; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0tcVWJKdnCk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Ever saw someone invert? Wish you could perform those same show stopping moves? Now you can with the Spider Ninja&#8217;s ultimate guide to going upside down where inversions are truly for everyone!<br />
Click on the link below to get your download now!<br />
https://vimeo.com/flowjitsu<br />
.<br />
.<br />
Be sure to like, share and subscribe for the best in BJJ! Comment below if you can invert?<br />
.<br />
.<br />
Subscribe to all social media outlets including facebook &#038; instagram @BJJAfter40</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjjafter40-going-upside-down-jiu-jitsu-inversions-with-black-belt-mike-spider-ninja-bidwell/">BJJAfter40: Going Upside Down, Jiu Jitsu Inversions with Black Belt Mike &#039;Spider Ninja&#039; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">173077</post-id>	</item>
		<item>
		<title>Back take drill series and retention</title>
		<link>https://www.jitseasy.com/back-take-drill-series-and-retention/</link>
					<comments>https://www.jitseasy.com/back-take-drill-series-and-retention/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 10 May 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back retention]]></category>
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		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control retention]]></category>
		<category><![CDATA[taking the back from side control]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-take-drill-series-and-retention/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Have you noticed that when high level black belts take their opponent&#8217;s back the match is pretty much over? They will either submit them or stay on their backs till the end of the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-take-drill-series-and-retention/">Back take drill series and retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Back take drill series and retention" width="500" height="281" src="https://www.youtube.com/embed/WSPhJSAd-po?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Have you noticed that when high level black belts take their opponent&#8217;s back the match is pretty much over? They will either submit them or stay on their backs till the end of the match. In this video, world champ Gustavo Gasperin breakes down a back take technique into 3 steps, to be used when you are in side control and your opponent tries to escape from it by shooting his underhook. Transitions and timing are everything!<br />
Professor Gustavo is sponsored by Combat Skin gis, if you liked the Gi in this video and want a 10% discount on your next purchase, just enter the promo code &#8220;MMALEECH&#8221; when you buy it at: http://combatskin.com/shop/gi/combat-warrior-gi-detail?shop=13</p>
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