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		<title>Knee Shield to Knee Bar Entry (Quick Tutorial)</title>
		<link>https://www.jitseasy.com/knee-shield-to-knee-bar-entry-quick-tutorial/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 May 2019 11:42:55 +0000</pubDate>
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					<description><![CDATA[<p>Knee Shield to Knee Bar Entry (Quick Tutorial) Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
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<p>Knee Shield to Knee Bar Entry (Quick Tutorial)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<title>Frank Mir &#8211; How I put the Knee Bar on Brock Lesnar at UFC 81 MMA Tutorial</title>
		<link>https://www.jitseasy.com/frank-mir-how-i-put-the-knee-bar-on-brock-lesnar-at-ufc-81-mma-tutorial/</link>
					<comments>https://www.jitseasy.com/frank-mir-how-i-put-the-knee-bar-on-brock-lesnar-at-ufc-81-mma-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Dec 2017 15:30:03 +0000</pubDate>
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					<description><![CDATA[<p>Frank Mir put on a knee bar submission that ended the fight with Brock Lesnar at UFC 81 in an event now firmly entrenched in MMA history. In this video the former UFC Heavyweight Champion, holder of multiple UFC records and all round legend of the sport shows exactly the details that ensured his knee [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/frank-mir-how-i-put-the-knee-bar-on-brock-lesnar-at-ufc-81-mma-tutorial/">Frank Mir &#8211; How I put the Knee Bar on Brock Lesnar at UFC 81 MMA Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Frank Mir put on a knee bar submission that ended the fight with Brock Lesnar at UFC 81 in an event now firmly entrenched in MMA history. In this video the former UFC Heavyweight Champion, holder of multiple UFC records and all round legend of the sport shows exactly the details that ensured his knee bar was formidable enough to submit Lesnar in this manner at UFC 81. This must watch video filmed for the Warrior Collective is powered by Tankò and Phone Booth Fighting.</p>
<p>www.warriorcollective.com<br />
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<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
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