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		<title>Leg Lock Escape Done Wrong (BJJ No Gi)</title>
		<link>https://www.jitseasy.com/leg-lock-escape-done-wrong-bjj-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Mar 2021 19:47:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Craig Jones]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[How to defend leg locks]]></category>
		<category><![CDATA[how to escape leg locks]]></category>
		<category><![CDATA[how to leg lock]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg lock bjj]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[leg lock defense bjj]]></category>
		<category><![CDATA[leg lock entries]]></category>
		<category><![CDATA[leg lock escape]]></category>
		<category><![CDATA[leg lock escape bjj]]></category>
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		<category><![CDATA[leg lock jiu jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
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		<category><![CDATA[leglock escape]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/leg-lock-escape-done-wrong-bjj-no-gi/</guid>

					<description><![CDATA[<p>Here&#8217;s an example of a Leg Lock Escape done wrong, by Ronaldo Jr. against leg lock specialist Craig Jones. Running away can be a good strategy to escape leg locks, as long as you clear your opponent&#8217;s grips first, otherwise you will just give your opponent the space he needs to entangle his legs and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-lock-escape-done-wrong-bjj-no-gi/">Leg Lock Escape Done Wrong (BJJ No Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/j-UfRg0WRyI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s an example of a Leg Lock Escape done wrong, by Ronaldo Jr. against leg lock specialist Craig Jones.<br />
Running away can be a good strategy to escape leg locks, as long as you clear your opponent&#8217;s grips first, otherwise you will just give your opponent the space he needs to entangle his legs and secure a superior position.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-lock-escape-done-wrong-bjj-no-gi/">Leg Lock Escape Done Wrong (BJJ No Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">203104</post-id>	</item>
		<item>
		<title>7 Key Differences Between Old School vs New School Leglocks</title>
		<link>https://www.jitseasy.com/7-key-differences-between-old-school-vs-new-school-leglocks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 30 Jan 2021 04:27:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[heel hook]]></category>
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		<category><![CDATA[how to leg lock]]></category>
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		<category><![CDATA[jiu jitsu techniques leg lock]]></category>
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		<category><![CDATA[modern leglock formula]]></category>
		<category><![CDATA[no gi leglocks]]></category>
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		<category><![CDATA[Rob Biernacki]]></category>
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		<category><![CDATA[sambo leg lock techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/7-key-differences-between-old-school-vs-new-school-leglocks/</guid>

					<description><![CDATA[<p>How leglocks and the way to apply them have changed in the last 20 years. I filmed this while editing the Oliver Taza No Gi Leglocks instructional which is now available at https://www.grapplearts.com/taza. Much of the terminology I use comes from The Modern Leglock Formula with Rob Biernacki (https://www.grapplearts.com/leglocks). The 12 Positions of Modern Leglocking [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-key-differences-between-old-school-vs-new-school-leglocks/">7 Key Differences Between Old School vs New School Leglocks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/9mF_YtLOVI4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How leglocks and the way to apply them have changed in the last 20 years.  I filmed this while editing the Oliver Taza No Gi Leglocks instructional which is now available at https://www.grapplearts.com/taza.  Much of the terminology I use comes from The Modern Leglock Formula with Rob Biernacki (https://www.grapplearts.com/leglocks).  </p>
<p>The 12 Positions of Modern Leglocking PDF I talk about in the video can be downloaded for free here: https://www.grapplearts.com/main-positions-modern-leglocking/</p>
<p>Also, just to be clear, many of the these &#8216;innovations&#8217; were already being used by the great leglockers in the 1990&#8217;s including Erik Paulson and Oleg Taktarov (from whom I learned a TON), so what I&#8217;m really talking about is how these ideas have trickled down and become become more mainstream in the last 25 years.</p>
<p>CONTENTS</p>
<p>0:00 Introduction<br />
1:54 Difference #1: Refinement of Control Positions<br />
8:03 Difference #2: Less Variety of Actual Leglock Finishes<br />
12:52 Difference #3: Focus on the Reverse Heel Hook<br />
14:49 Difference #4:Refined Dig Mechanics<br />
17:51 Difference #5: Improved Breaking Mechanics<br />
21:40 Difference #6: Transitions Between the Control Positions<br />
23:42 Difference #7: More Entries from the Bottom</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-key-differences-between-old-school-vs-new-school-leglocks/">7 Key Differences Between Old School vs New School Leglocks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238120</post-id>	</item>
		<item>
		<title>Killer Foot Lock from 50/50 guard in BJJ</title>
		<link>https://www.jitseasy.com/killer-foot-lock-from-50-50-guard-in-bjj/</link>
					<comments>https://www.jitseasy.com/killer-foot-lock-from-50-50-guard-in-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Jun 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Lloyd Cooper]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=63424</guid>

					<description><![CDATA[<p>Lloyd Cooper, Top UK BJJ Black Belt, Scramble sponsored athlete, highly regarded Gi/No Gi grappler and head coach of Combat Base Goole is here filmed by the Warrior Collective giving a tutorial on one of his favourite ways to counter his opponents attempt at defending the foot lock in BJJ or any other grappling based [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-foot-lock-from-50-50-guard-in-bjj/">Killer Foot Lock from 50/50 guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Killer Foot Lock from 50/50 guard in BJJ" width="500" height="281" src="https://www.youtube.com/embed/PoFfGsyvPc4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Lloyd Cooper, Top UK BJJ Black Belt, Scramble sponsored athlete, highly regarded Gi/No Gi grappler and head coach of Combat Base Goole is here filmed by the Warrior Collective giving a tutorial on one of his favourite ways to counter his opponents attempt at defending the foot lock in BJJ or any other grappling based system by hitting a high percentage alternative from the 50/50 guard.</p>
<p>https://www.warriorcollective.co.uk<br />
https://www.leglocks.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 4</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-foot-lock-from-50-50-guard-in-bjj/">Killer Foot Lock from 50/50 guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">63424</post-id>	</item>
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		<title>10th planet jiu jitsu leg lock</title>
		<link>https://www.jitseasy.com/10th-planet-jiu-jitsu-leg-lock/</link>
					<comments>https://www.jitseasy.com/10th-planet-jiu-jitsu-leg-lock/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 15 Feb 2018 18:39:28 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=38437</guid>

					<description><![CDATA[<p>Nancy Kerrigan / Tonya Harrding leg lock from the reaper position 2 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10th-planet-jiu-jitsu-leg-lock/">10th planet jiu jitsu leg lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="leg lock 10th planet nothing new ." width="500" height="281" src="https://www.youtube.com/embed/zmRB_1YICyY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Nancy Kerrigan / Tonya Harrding leg lock from the reaper position</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 2</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10th-planet-jiu-jitsu-leg-lock/">10th planet jiu jitsu leg lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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