Professor Gary Berger discusses Foam Rolling and how is helps alleviate muscle soreness, muscle tension & also helps improve joint mobility.

Professor Kristine Barlaan & Garcia Junior show two methods of passing the half guard for Brazilian Jiu-Jitsu.

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The post GFTeam Maryland Online Class – Passing 1/2 Guard appeared first on jitseasy.

Here is a cool BJJ technique recounter to do when you try a knee cut pass and your partner counters by holding the 1/2 guard. Bruno Cesar, GFT. See thousands of Free BJJ Videos from Brazilian Jiu Jitsu athletes at https://www.Jitseasy.com

The post Bruno Cesar Pass 1/2 Guard appeared first on jitseasy.