jitseasy

Don’t Get KO’d in BJJ!! (Warning)

Gary Berger — Sun, 07 Jan 2024 16:39:57 +0000

This video I show you an accident that happened in class. Please remember to be safe and bail out on control to save your face/neck from injuries! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The Tornado Roll, The Most Important Inversion in BJJ

Gary Berger — Thu, 26 Mar 2020 03:52:56 +0000

How to do the Full and Half Tornado Rolls, the most important inversions in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

And here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kes…
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting

If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: https://podcasts.apple.com/ca/podcast…
Google Podcasts: https://podcasts.google.com/?feed=aHR…
Spotify: https://open.spotify.com/show/5NTGdrt…
Stitcher: https://www.stitcher.com/podcast/step…

And finally, as always, good luck with your training!

Stephan

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Inverted Wall Shoulder Roll Drill

Gary Berger — Wed, 25 Mar 2020 05:16:51 +0000

Matt Kwan shows the ‘Inverted Wall Shoulder Roll’ to help your inversions and crab ride attacks in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

And here are some of my other social media links…

And finally, as always, good luck with your training!

Stephan

The post Inverted Wall Shoulder Roll Drill appeared first on jitseasy.

The Compass Roll Solo Drill to Develop Inverted Jiu-Jitsu

Gary Berger — Tue, 24 Mar 2020 22:01:35 +0000

This is the ‘Compass Roll’ which will help you with your inversions in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

And here are some of my other social media links…

And finally, as always, good luck with your training!

Stephan

The post The Compass Roll Solo Drill to Develop Inverted Jiu-Jitsu appeared first on jitseasy.

The Pancake Roll Solo Drill for Better BJJ Inversions

Gary Berger — Tue, 24 Mar 2020 21:11:10 +0000

This is the ‘Pancake Roll’ which will help you with your inversions in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula featuring Matt Kwan and produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

And here are some of my other social media links…

And finally, as always, good luck with your training!

Stephan

The post The Pancake Roll Solo Drill for Better BJJ Inversions appeared first on jitseasy.