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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How to Reverse the Twister Hook</title>
		<link>https://www.jitseasy.com/how-to-reverse-the-twister-hook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 May 2025 23:32:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back position]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[how to defend the back]]></category>
		<category><![CDATA[how to escape the back]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[twister hook]]></category>
		<category><![CDATA[twister hook backtake]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-reverse-the-twister-hook/</guid>

					<description><![CDATA[<p>How to reverse the backtake when your opponent tries to use a twister hook on you (from https://www.grapplearts.com/rollingbacktakes) Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-reverse-the-twister-hook/">How to Reverse the Twister Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/L5_SdaqHx8w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to reverse the backtake when your opponent tries to use a twister hook on you (from https://www.grapplearts.com/rollingbacktakes)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-reverse-the-twister-hook/">How to Reverse the Twister Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">253099</post-id>	</item>
		<item>
		<title>9 Attacks Against a Tight Turtle Position</title>
		<link>https://www.jitseasy.com/9-attacks-against-a-tight-turtle-position/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Mar 2024 20:44:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[attacking the turtle]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj backtakes]]></category>
		<category><![CDATA[bjj no gi]]></category>
		<category><![CDATA[bjj turtle back take]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[taking the back bjj]]></category>
		<category><![CDATA[taking the back from turtle]]></category>
		<category><![CDATA[taking the back in bJJ]]></category>
		<category><![CDATA[turtle attacks]]></category>
		<category><![CDATA[turtle position]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/9-attacks-against-a-tight-turtle-position/</guid>

					<description><![CDATA[<p>9 great attacks to crush the turtle and tap our your opponent! 00:09 The 3 Zones of Attack 00:36 Rolling Omoplata 00:52 Belly Down Armbar, Facing Hips Armbar, Reverse Omoplata 01:32 Standard Backtake 1:57 Rolling Crucifix into Choke or T Kimura 2:21 Rolling Backtake 2:43 Rolling Kneebar Three related resources for this topic include&#8230; 1, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/9-attacks-against-a-tight-turtle-position/">9 Attacks Against a Tight Turtle Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/UHFXezcMKdU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>9 great attacks to crush the turtle and tap our your opponent!<br />
00:09 The 3 Zones of Attack<br />
00:36 Rolling Omoplata<br />
00:52 Belly Down Armbar, Facing Hips Armbar, Reverse Omoplata<br />
01:32 Standard Backtake<br />
1:57 Rolling Crucifix into Choke or T Kimura<br />
2:21 Rolling Backtake<br />
2:43 Rolling Kneebar</p>
<p>Three related resources for this topic include&#8230;</p>
<p>1, Rolling Backtakes: https://www.youtube.com/watch?v=1AQY9-6HUhI<br />
2, Modern Leglock Formula: https://www.youtube.com/watch?v=I_sY0rUAyP8<br />
3, Omoplata 2.0: https://www.youtube.com/watch?v=P3qLV1ujet0</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/9-attacks-against-a-tight-turtle-position/">9 Attacks Against a Tight Turtle Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240603</post-id>	</item>
		<item>
		<title>How to Take the Back from Mount (Advanced Technique)</title>
		<link>https://www.jitseasy.com/how-to-take-the-back-from-mount-advanced-technique/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 Oct 2023 23:43:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[back take from mount]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[how to take back from mount]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mount attacks bjj gi]]></category>
		<category><![CDATA[mount attacks bjj no gi]]></category>
		<category><![CDATA[mount attacks no gi]]></category>
		<category><![CDATA[mount backtake]]></category>
		<category><![CDATA[no gi backtake]]></category>
		<category><![CDATA[nogi backtake]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling back take bjj]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtake no gi]]></category>
		<category><![CDATA[rolling backtake nogi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[taking the back in no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-take-the-back-from-mount-advanced-technique/</guid>

					<description><![CDATA[<p>How to take the back from the mount using the rolling backtake, from Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-take-the-back-from-mount-advanced-technique/">How to Take the Back from Mount (Advanced Technique)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/b13oupRc9xE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to take the back from the mount using the rolling backtake, from Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-take-the-back-from-mount-advanced-technique/">How to Take the Back from Mount (Advanced Technique)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235537</post-id>	</item>
		<item>
		<title>A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility</title>
		<link>https://www.jitseasy.com/a-step-by-step-guide-to-hit-your-first-rolling-backtake-in-jiu-jitsu-even-with-zero-flexibility/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Oct 2023 04:26:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[advanced bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts instructionals]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to get to rear mount]]></category>
		<category><![CDATA[how to get to the back]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rnc setup]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[taking the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-step-by-step-guide-to-hit-your-first-rolling-backtake-in-jiu-jitsu-even-with-zero-flexibility/</guid>

					<description><![CDATA[<p>The absolute easiest way to learn how to do a rolling backtake, condensed from the Rolling Backtakes for Everyone instructional https://www.grapplearts.com/rollingbacktakes. 00:32 Step 1, The Dope Mount Sequence 02:56 Step 2, Scissor Wedge from Leg Wrestling 05:37 Step 3, Dope Mount to Rolling Scissor Wedge Backtake 07:25 The Most Common Mistake 08:59 Step-by-Step Review Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-step-by-step-guide-to-hit-your-first-rolling-backtake-in-jiu-jitsu-even-with-zero-flexibility/">A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9qr_VWb_FWU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The absolute easiest way to learn how to do a rolling backtake, condensed from the Rolling Backtakes for Everyone instructional https://www.grapplearts.com/rollingbacktakes.<br />
00:32 Step 1, The Dope Mount Sequence<br />
02:56 Step 2, Scissor Wedge from Leg Wrestling<br />
05:37 Step 3, Dope Mount to Rolling Scissor Wedge Backtake<br />
07:25 The Most Common Mistake<br />
08:59 Step-by-Step Review</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-step-by-step-guide-to-hit-your-first-rolling-backtake-in-jiu-jitsu-even-with-zero-flexibility/">A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235508</post-id>	</item>
		<item>
		<title>Rolling Backtakes Are For Everyone</title>
		<link>https://www.jitseasy.com/rolling-backtakes-are-for-everyone/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Oct 2023 02:46:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[advanced bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts instructionals]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to get to rear mount]]></category>
		<category><![CDATA[how to get to the back]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rnc setup]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[taking the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rolling-backtakes-are-for-everyone/</guid>

					<description><![CDATA[<p>If you can do a forward somersault then you can do a rolling backtake. https://www.grapplearts.com/rollingbacktakes Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-backtakes-are-for-everyone/">Rolling Backtakes Are For Everyone</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1AQY9-6HUhI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you can do a forward somersault then you can do a rolling backtake.  https://www.grapplearts.com/rollingbacktakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-backtakes-are-for-everyone/">Rolling Backtakes Are For Everyone</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235793</post-id>	</item>
		<item>
		<title>2-on-1 Grip to the Back from Butterfly Guard</title>
		<link>https://www.jitseasy.com/2-on-1-grip-to-the-back-from-butterfly-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Sep 2023 03:14:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2 on 1 guard bjj]]></category>
		<category><![CDATA[2 on 1 mma]]></category>
		<category><![CDATA[Arm Drag BJJ]]></category>
		<category><![CDATA[armdrag formula]]></category>
		<category><![CDATA[armdrag to back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj backtake]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[two on one bjj]]></category>
		<category><![CDATA[two on one guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/2-on-1-grip-to-the-back-from-butterfly-guard/</guid>

					<description><![CDATA[<p>This is one of the coolest ways to take the back from the butterfly guard https://www.grapplearts.com/armdrag Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-on-1-grip-to-the-back-from-butterfly-guard/">2-on-1 Grip to the Back from Butterfly Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/doKh8WsYgqE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is one of the coolest ways to take the back from the butterfly guard https://www.grapplearts.com/armdrag</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-on-1-grip-to-the-back-from-butterfly-guard/">2-on-1 Grip to the Back from Butterfly Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234963</post-id>	</item>
		<item>
		<title>The Simplest Rolling Back Take</title>
		<link>https://www.jitseasy.com/the-simplest-rolling-back-take/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Jan 2023 04:15:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj back mount]]></category>
		<category><![CDATA[bjj back takes]]></category>
		<category><![CDATA[bjj rear mount]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj techniques for beginners]]></category>
		<category><![CDATA[bjj truck roll]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[how to do the rolling back take]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[no gi back mount]]></category>
		<category><![CDATA[no gi back take]]></category>
		<category><![CDATA[no gi rear mount]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling back takes]]></category>
		<category><![CDATA[samurai roll]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[taking the back bjj]]></category>
		<category><![CDATA[taking the back from half guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-simplest-rolling-back-take/</guid>

					<description><![CDATA[<p>Rolling backtakes have become part of modern jiu-jitsu, but they&#8217;re undeniably intimidating. Here&#8217;s the simplest one you can do: just learn to identify the trigger position (3/4 mount), make sure his hands are on one side of your body, and then roll on the other side. There are many details, tweaks, and variations that we&#8217;ll [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-simplest-rolling-back-take/">The Simplest Rolling Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/kWBP0_E3sB8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rolling backtakes have become part of modern jiu-jitsu, but they&#8217;re undeniably intimidating. Here&#8217;s the simplest one you can do: just learn to identify the trigger position (3/4 mount), make sure his hands are on one side of your body, and then roll on the other side. There are many details, tweaks, and variations that we&#8217;ll cover at some point in the future, but I just want to get you hitting this move so that you learn to believe in it. Let me know how this goes!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-simplest-rolling-back-take/">The Simplest Rolling Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223488</post-id>	</item>
		<item>
		<title>How to Reliably and Repeatedly Take the Back from Closed Guard, with Jon Thomas</title>
		<link>https://www.jitseasy.com/how-to-reliably-and-repeatedly-take-the-back-from-closed-guard-with-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Oct 2021 15:27:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm across]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ ATTACK]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard attack]]></category>
		<category><![CDATA[closed guard back take]]></category>
		<category><![CDATA[closed guard gripfighting]]></category>
		<category><![CDATA[closed guard posture]]></category>
		<category><![CDATA[closed guard system]]></category>
		<category><![CDATA[closed guard technique]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard technique]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[roger gracie back take]]></category>
		<category><![CDATA[roger gracie closed guard]]></category>
		<category><![CDATA[take the back]]></category>
		<category><![CDATA[taking the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-reliably-and-repeatedly-take-the-back-from-closed-guard-with-jon-thomas/</guid>

					<description><![CDATA[<p>Here&#8217;s how to take back from closed guard; this works for BJJ white belts and for black belt world champions like Roger Gracie. From https://www.grapplearts.com/closedguard, the amazing Grapplearts instructional featuring renowned jiu-jitsu instructor Jon Thomas. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-reliably-and-repeatedly-take-the-back-from-closed-guard-with-jon-thomas/">How to Reliably and Repeatedly Take the Back from Closed Guard, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/kwkwDylkvxs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s how to take back from closed guard; this works for BJJ white belts and for black belt world champions like Roger Gracie. From https://www.grapplearts.com/closedguard, the amazing Grapplearts instructional featuring renowned jiu-jitsu instructor Jon Thomas.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-reliably-and-repeatedly-take-the-back-from-closed-guard-with-jon-thomas/">How to Reliably and Repeatedly Take the Back from Closed Guard, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222905</post-id>	</item>
		<item>
		<title>How to Take the Back from the North-South Position (53 Seconds)</title>
		<link>https://www.jitseasy.com/how-to-take-the-back-from-the-north-south-position-53-seconds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 11 Jan 2021 17:47:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[getting to rear mount]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[how to get rear mount]]></category>
		<category><![CDATA[how to get to the back]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Martial Arts Techniques]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[NHB]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[north & south bjj]]></category>
		<category><![CDATA[north south position]]></category>
		<category><![CDATA[North-South]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[side mount]]></category>
		<category><![CDATA[side mount to back]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-take-the-back-from-the-north-south-position-53-seconds/</guid>

					<description><![CDATA[<p>A simple and effective way to take the back from the north-south position that your opponent won&#8217;t see coming taught to me by Erik Paulson. Grab my free BJJ app to get more techniques, tips and training articles on iOS https://apps.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068 or on Android here https://play.google.com/store/apps/details?id=com.grappleartcontainer Please use the code &#8220;JITSEASY10&#8221; for all your DVD [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-take-the-back-from-the-north-south-position-53-seconds/">How to Take the Back from the North-South Position (53 Seconds)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/aAitcEHUcRE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A simple and effective way to take the back from the north-south position that your opponent won&#8217;t see coming taught to me by Erik Paulson.  Grab my free BJJ app to get more techniques, tips and training articles on iOS https://apps.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068 or on Android here https://play.google.com/store/apps/details?id=com.grappleartcontainer</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-take-the-back-from-the-north-south-position-53-seconds/">How to Take the Back from the North-South Position (53 Seconds)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222613</post-id>	</item>
		<item>
		<title>The 50/50 Nature of the Rolling Backtake</title>
		<link>https://www.jitseasy.com/the-50-50-nature-of-the-rolling-backtake/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 07 Dec 2019 01:59:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[how to to do the rolling back take]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[mount escape counter]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling back take from mount]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-50-50-nature-of-the-rolling-backtake/</guid>

					<description><![CDATA[<p>Over the last few years, I have won quite a few rolling backtake battles. All because of one reason. I understood the central micro battle in the transition, and that often led to opportunities to either reverse the backtake or at least kill the threat.. And you&#8217;ll learn that same lesson in this video. For [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-50-50-nature-of-the-rolling-backtake/">The 50/50 Nature of the Rolling Backtake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/8PywbMaJd_A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Over the last few years, I have won quite a few rolling backtake battles. All because of one reason. I understood the central micro battle in the transition, and that often led to opportunities to either reverse the backtake or at least kill the threat..</p>
<p>And you&#8217;ll learn that same lesson in this video.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #microbattles #rollingbacktake</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-50-50-nature-of-the-rolling-backtake/">The 50/50 Nature of the Rolling Backtake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">173164</post-id>	</item>
	</channel>
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