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		<title>Side Control to Mount to Knee on Belly BJJ Solo Training on a Dummy</title>
		<link>https://www.jitseasy.com/side-mount-to-mount-to-knee-on-belly-bjj-solo-training-on-a-dummy/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Apr 2020 13:29:56 +0000</pubDate>
				<category><![CDATA[Corona Virus - at Home Trainng]]></category>
		<category><![CDATA[Corona Virus at Home Exercising]]></category>
		<category><![CDATA[High Intensity Interval Training (HIIT)]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ Solo Training]]></category>
		<category><![CDATA[Dummy drills for BJJ]]></category>
		<category><![CDATA[gary berger]]></category>
		<category><![CDATA[Grapple Fit]]></category>
		<category><![CDATA[How to train BJJ on a Dummy]]></category>
		<category><![CDATA[How to use a dummy at home for BJJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=183218</guid>

					<description><![CDATA[<p>Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance. High Intensity Interval Training (HIIT) has been proven to boost [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-mount-to-mount-to-knee-on-belly-bjj-solo-training-on-a-dummy/">Side Control to Mount to Knee on Belly BJJ Solo Training on a Dummy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/i-vaUxucuJw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.</p>
<p>High Intensity Interval Training (HIIT) has been proven to boost one&#8217;s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning. </p>
<p>Fast burn 30 classes are held online and can be accessed via this link<br />
https://bit.ly/2S9XcT3</p>
<p>Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228<br />
www.BaltimoreMartialArts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></p>
<p>Check out the <a href="https://www.grapplinginstructionals.com/?ref=4">LOTUS LOCKDOWN</a> The World&#8217;s Most complete lockdown instructional. Get 50% OFF!! Use code <strong>JITSEASY50</strong></p>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-mount-to-mount-to-knee-on-belly-bjj-solo-training-on-a-dummy/">Side Control to Mount to Knee on Belly BJJ Solo Training on a Dummy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">183218</post-id>	</item>
		<item>
		<title>Backstep Pass for Solo BJJ Training</title>
		<link>https://www.jitseasy.com/backstep-pass-for-solo-bjj-training/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Apr 2020 13:29:55 +0000</pubDate>
				<category><![CDATA[Corona Virus - at Home Trainng]]></category>
		<category><![CDATA[Corona Virus at Home Exercising]]></category>
		<category><![CDATA[High Intensity Interval Training (HIIT)]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ Solo Training]]></category>
		<category><![CDATA[Dummy drills for BJJ]]></category>
		<category><![CDATA[gary berger]]></category>
		<category><![CDATA[Grapple Fit]]></category>
		<category><![CDATA[How to train BJJ on a Dummy]]></category>
		<category><![CDATA[How to use a dummy at home for BJJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=183210</guid>

					<description><![CDATA[<p>Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance. High Intensity Interval Training (HIIT) has been proven to boost [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/backstep-pass-for-solo-bjj-training/">Backstep Pass for Solo BJJ Training</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/yNy3Pch_yGc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.</p>
<p>High Intensity Interval Training (HIIT) has been proven to boost one&#8217;s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning. </p>
<p>Fast burn 30 classes are held online and can be accessed via this link<br />
https://bit.ly/2S9XcT3</p>
<p>Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228<br />
www.BaltimoreMartialArts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></p>
<p>Check out the <a href="https://www.grapplinginstructionals.com/?ref=4">LOTUS LOCKDOWN</a> The World&#8217;s Most complete lockdown instructional. Get 50% OFF!! Use code <strong>JITSEASY50</strong></p>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/backstep-pass-for-solo-bjj-training/">Backstep Pass for Solo BJJ Training</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">183210</post-id>	</item>
		<item>
		<title>Juji gatame from the Top Mount for BJJ Solo Training with a Dummy</title>
		<link>https://www.jitseasy.com/juji-gatame-from-the-top-mount-for-bjj-solo-training-with-a-dummy/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Apr 2020 01:34:44 +0000</pubDate>
				<category><![CDATA[Corona Virus - at Home Trainng]]></category>
		<category><![CDATA[Corona Virus at Home Exercising]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ Solo Training]]></category>
		<category><![CDATA[Dummy drills for BJJ]]></category>
		<category><![CDATA[gary berger]]></category>
		<category><![CDATA[Grapple Fit]]></category>
		<category><![CDATA[How to train BJJ on a Dummy]]></category>
		<category><![CDATA[How to use a dummy at home for BJJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=183212</guid>

					<description><![CDATA[<p>Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance. High Intensity Interval Training (HIIT) has been proven to boost [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/juji-gatame-from-the-top-mount-for-bjj-solo-training-with-a-dummy/">Juji gatame from the Top Mount for BJJ Solo Training with a Dummy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2sWht1ZGsJg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.</p>
<p>High Intensity Interval Training (HIIT) has been proven to boost one&#8217;s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning. </p>
<p>Fast burn 30 classes are held online and can be accessed via this link<br />
https://bit.ly/2S9XcT3</p>
<p>Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228<br />
www.BaltimoreMartialArts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></p>
<p>Check out the <a href="https://www.grapplinginstructionals.com/?ref=4">LOTUS LOCKDOWN</a> The World&#8217;s Most complete lockdown instructional. Get 50% OFF!! Use code <strong>JITSEASY50</strong></p>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/juji-gatame-from-the-top-mount-for-bjj-solo-training-with-a-dummy/">Juji gatame from the Top Mount for BJJ Solo Training with a Dummy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">183212</post-id>	</item>
		<item>
		<title>Dummy Slams for Solo BJJ Training</title>
		<link>https://www.jitseasy.com/dummy-slams-for-solo-bjj-training/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 Apr 2020 13:29:55 +0000</pubDate>
				<category><![CDATA[Corona Virus - at Home Trainng]]></category>
		<category><![CDATA[Corona Virus at Home Exercising]]></category>
		<category><![CDATA[High Intensity Interval Training (HIIT)]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ Solo Training]]></category>
		<category><![CDATA[Dummy drills for BJJ]]></category>
		<category><![CDATA[gary berger]]></category>
		<category><![CDATA[Grapple Fit]]></category>
		<category><![CDATA[How to train BJJ on a Dummy]]></category>
		<category><![CDATA[How to use a dummy at home for BJJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=183216</guid>

					<description><![CDATA[<p>Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance. High Intensity Interval Training (HIIT) has been proven to boost [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dummy-slams-for-solo-bjj-training/">Dummy Slams for Solo BJJ Training</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/BEgDL4jvvQg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.</p>
<p>High Intensity Interval Training (HIIT) has been proven to boost one&#8217;s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning. </p>
<p>Fast burn 30 classes are held online and can be accessed via this link<br />
https://bit.ly/2S9XcT3</p>
<p>Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228<br />
www.BaltimoreMartialArts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></p>
<p>Check out the <a href="https://www.grapplinginstructionals.com/?ref=4">LOTUS LOCKDOWN</a> The World&#8217;s Most complete lockdown instructional. Get 50% OFF!! Use code <strong>JITSEASY50</strong></p>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dummy-slams-for-solo-bjj-training/">Dummy Slams for Solo BJJ Training</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">183216</post-id>	</item>
		<item>
		<title>Side Control to Knee on Belly for BJJ Solo Training</title>
		<link>https://www.jitseasy.com/side-control-to-knee-on-belly-for-bjj-solo-training/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Apr 2020 13:29:55 +0000</pubDate>
				<category><![CDATA[Corona Virus - at Home Trainng]]></category>
		<category><![CDATA[Corona Virus at Home Exercising]]></category>
		<category><![CDATA[High Intensity Interval Training (HIIT)]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ Solo Training]]></category>
		<category><![CDATA[Dummy drills for BJJ]]></category>
		<category><![CDATA[gary berger]]></category>
		<category><![CDATA[Grapple Fit]]></category>
		<category><![CDATA[How to train BJJ on a Dummy]]></category>
		<category><![CDATA[How to use a dummy at home for BJJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=183214</guid>

					<description><![CDATA[<p>Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance. High Intensity Interval Training (HIIT) has been proven to boost [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-to-knee-on-belly-for-bjj-solo-training/">Side Control to Knee on Belly for BJJ Solo Training</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1oaUUCrnaXc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.</p>
<p>High Intensity Interval Training (HIIT) has been proven to boost one&#8217;s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning. </p>
<p>Fast burn 30 classes are held online and can be accessed via this link<br />
https://bit.ly/2S9XcT3</p>
<p>Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228<br />
www.BaltimoreMartialArts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></p>
<p>Check out the <a href="https://www.grapplinginstructionals.com/?ref=4">LOTUS LOCKDOWN</a> The World&#8217;s Most complete lockdown instructional. Get 50% OFF!! Use code <strong>JITSEASY50</strong></p>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-to-knee-on-belly-for-bjj-solo-training/">Side Control to Knee on Belly for BJJ Solo Training</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">183214</post-id>	</item>
		<item>
		<title>The Three Dummies &#8211; Dummy Review for BJJ Solo Training at Home</title>
		<link>https://www.jitseasy.com/the-three-dummies-dummy-review-for-bjj-solo-training-at-home/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 25 Apr 2020 13:29:54 +0000</pubDate>
				<category><![CDATA[Corona Virus - at Home Trainng]]></category>
		<category><![CDATA[Corona Virus at Home Exercising]]></category>
		<category><![CDATA[High Intensity Interval Training (HIIT)]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ Solo Training]]></category>
		<category><![CDATA[Dummy drills for BJJ]]></category>
		<category><![CDATA[gary berger]]></category>
		<category><![CDATA[Grapple Fit]]></category>
		<category><![CDATA[How to train BJJ on a Dummy]]></category>
		<category><![CDATA[How to use a dummy at home for BJJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=183208</guid>

					<description><![CDATA[<p>Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance. High Intensity Interval Training (HIIT) has been proven to boost [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-three-dummies-dummy-review-for-bjj-solo-training-at-home/">The Three Dummies &#8211; Dummy Review for BJJ Solo Training at Home</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/hAgVq1Cwq5U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.</p>
<p>High Intensity Interval Training (HIIT) has been proven to boost one&#8217;s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning. </p>
<p>Fast burn 30 classes are held online and can be accessed via this link<br />
https://bit.ly/2S9XcT3</p>
<p>Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228<br />
www.BaltimoreMartialArts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></p>
<p>Check out the <a href="https://www.grapplinginstructionals.com/?ref=4">LOTUS LOCKDOWN</a> The World&#8217;s Most complete lockdown instructional. Get 50% OFF!! Use code <strong>JITSEASY50</strong></p>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-three-dummies-dummy-review-for-bjj-solo-training-at-home/">The Three Dummies &#8211; Dummy Review for BJJ Solo Training at Home</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">183208</post-id>	</item>
		<item>
		<title>Torreando Pass for BJJ Solo Training on a Dummy</title>
		<link>https://www.jitseasy.com/torreando-pass-for-bjj-solo-training-on-a-dummy/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Apr 2020 13:29:54 +0000</pubDate>
				<category><![CDATA[Corona Virus - at Home Trainng]]></category>
		<category><![CDATA[Corona Virus at Home Exercising]]></category>
		<category><![CDATA[High Intensity Interval Training (HIIT)]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ Solo Training]]></category>
		<category><![CDATA[gary berger]]></category>
		<category><![CDATA[Grapple Fit]]></category>
		<category><![CDATA[How to train BJJ on a Dummy]]></category>
		<category><![CDATA[How to use a dummy at home for BJJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=183202</guid>

					<description><![CDATA[<p>Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance. High Intensity Interval Training (HIIT) has been proven to boost [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/torreando-pass-for-bjj-solo-training-on-a-dummy/">Torreando Pass for BJJ Solo Training on a Dummy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/KAYwbYuP4eg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.</p>
<p>High Intensity Interval Training (HIIT) has been proven to boost one&#8217;s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning. </p>
<p>Fast burn 30 classes are held online and can be accessed via this link<br />
https://bit.ly/2S9XcT3</p>
<p>Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228<br />
www.BaltimoreMartialArts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></p>
<p>Check out the <a href="https://www.grapplinginstructionals.com/?ref=4">LOTUS LOCKDOWN</a> The World&#8217;s Most complete lockdown instructional. Get 50% OFF!! Use code <strong>JITSEASY50</strong></p>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/torreando-pass-for-bjj-solo-training-on-a-dummy/">Torreando Pass for BJJ Solo Training on a Dummy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">183202</post-id>	</item>
		<item>
		<title>How to do the Sprawl for BJJ Solo Training with a Dummy</title>
		<link>https://www.jitseasy.com/how-to-do-the-sprawl-for-bjj-solo-training-with-a-dummy/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Apr 2020 01:34:44 +0000</pubDate>
				<category><![CDATA[Corona Virus - at Home Trainng]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ Solo Training]]></category>
		<category><![CDATA[Dummy drills for BJJ]]></category>
		<category><![CDATA[gary berger]]></category>
		<category><![CDATA[Grapple Fit]]></category>
		<category><![CDATA[How to train BJJ on a Dummy]]></category>
		<category><![CDATA[How to use a dummy at home for BJJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=183206</guid>

					<description><![CDATA[<p>Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance. High Intensity Interval Training (HIIT) has been proven to boost [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-sprawl-for-bjj-solo-training-with-a-dummy/">How to do the Sprawl for BJJ Solo Training with a Dummy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ZAOfqe25Ek8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.</p>
<p>High Intensity Interval Training (HIIT) has been proven to boost one&#8217;s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning. </p>
<p>Fast burn 30 classes are held online and can be accessed via this link<br />
https://bit.ly/2S9XcT3</p>
<p>Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228<br />
www.BaltimoreMartialArts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></p>
<p>Check out the <a href="https://www.grapplinginstructionals.com/?ref=4">LOTUS LOCKDOWN</a> The World&#8217;s Most complete lockdown instructional. Get 50% OFF!! Use code <strong>JITSEASY50</strong></p>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-sprawl-for-bjj-solo-training-with-a-dummy/">How to do the Sprawl for BJJ Solo Training with a Dummy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">183206</post-id>	</item>
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