jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 26 Mar 2025 17:37:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Are Traditional BJJ Warm Ups a Waste of Time ? https://www.jitseasy.com/are-traditional-bjj-warm-ups-a-waste-of-time/ Wed, 26 Mar 2025 17:37:09 +0000 https://www.jitseasy.com/are-traditional-bjj-warm-ups-a-waste-of-time/ Today, we’ve got a question from Gary, who is questioning the usefulness of traditional Jiu-Jitsu warmups. He wanted to check out this other gym, which is known for its high-level BJJ competitors. When he went, he was surprised to learn that they do no warm-ups before getting into drilling. This took him by surprise, especially […]

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Today, we’ve got a question from Gary, who is questioning the usefulness of traditional Jiu-Jitsu warmups.

He wanted to check out this other gym, which is known for its high-level BJJ competitors. When he went, he was surprised to learn that they do no warm-ups before getting into drilling.

This took him by surprise, especially since there were so many world-class competitors on the mats.

It also gave him some doubts about the 20–30-minute warmups at gyms.

This is a pretty common realization for guys who cross-train. Lots of people have different opinions about the topic, and in this video, I’ll give my perspective.

Thanks for watching.

– Chewy
—————–
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]]> 250980 The Best Way To Warm Up For Jiu-jitsu – Yoga for BJJ Warm Up Class With Stretches https://www.jitseasy.com/the-best-way-to-warm-up-for-jiu-jitsu-yoga-for-bjj-warm-up-class-with-stretches/ Fri, 16 Dec 2022 07:00:38 +0000 https://www.jitseasy.com/the-best-way-to-warm-up-for-jiu-jitsu-yoga-for-bjj-warm-up-class-with-stretches/ Use code: youtube at the checkout on www.yogaforbjj.net for a 20% discount on any subscription too https://www.yogaforbjj.net/?rfsn=3498268.61a5a6 Are you looking for an effective way to warm up your body for Brazilian jiu-jitsu (BJJ) practice? In this video, Adam Ellis will show you how to use yoga postures specifically tailored for grapplers. You’ll learn how these […]

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Use code: youtube at the checkout on www.yogaforbjj.net for a 20% discount on any subscription too
https://www.yogaforbjj.net/?rfsn=3498268.61a5a6

Are you looking for an effective way to warm up your body for Brazilian jiu-jitsu (BJJ) practice? In this video, Adam Ellis will show you how to use yoga postures specifically tailored for grapplers.

You’ll learn how these dynamic stretches can help improve hip mobility and reduce the risk of injury on the mat. You’ll also discover ways to build strength and endurance in key areas while creating balance between opposing muscles.

So tune in now, get ready to move, and learn why incorporating yoga into your pre-BJJ routine is so beneficial. Even if you’re a novice yogi, these simple exercises will help take your grappling game to the next level!

This 15 minute class will show you the best way of how to warm up for BJJ, wrestling, judo, grappling and martial arts.

00:01 Introduction
01:04 Class start
15:30 Class end

#yogaforbjj #jiujitsu #bjj

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Join our Private Facebook Group

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