Follow Along with Sebastian Brosche as he does Game of Thrones couch stretching!

Everyone needs to chill a little bit sometimes. If you’re watching GOT or spending some time on your couch, do these simple stretches at the same time. While you do them, make sure to listen carefully. Your muscles might just whisper ossss

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.

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The post YOGA FOR GAME OF THRONES – COUCH STRETCHING appeared first on jitseasy.

This is a quick and easy instructional of how to do one of the first arm balances you will learn in Yoga, the Crow pose. Once you have learned how to do the crow pose you can easily transition on to the headstand balance too and these easily flow to forearm stand and eventually headstand!
At Yoga for BJJ there are many tutorial videos similar to this one and plenty of explanations of how to do certain poses or postures.

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

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Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post How To Do Crow Pose | Yoga for BJJ | Crow For Beginners appeared first on jitseasy.