This video Anton breaks down 3 different arm throw variations that he likes! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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0:00 Intro With Coach Brian
1:00 Arm Throw From Collar Tie
3:30 Arm Throw From Bulgarian
4:40 Coach Brian on Danaher
6:25 Arm Spin From Over/Under
11:20 Review Of Lesson
12:48 Thanks For Watching!

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The post 3 VIOLENT Arm Throw Variations with Anton Kalista! appeared first on jitseasy.