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		<title>Modified Leg Drag From Spider Guard ~ Cobrinha BJJ &#038; Fitness Alliance Los Angeles</title>
		<link>https://www.jitseasy.com/modified-leg-drag-from-spider-guard-cobrinha-bjj-fitness-alliance-los-angeles/</link>
					<comments>https://www.jitseasy.com/modified-leg-drag-from-spider-guard-cobrinha-bjj-fitness-alliance-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Jul 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[cobrinha]]></category>
		<category><![CDATA[cobrinha jiu jitsu]]></category>
		<category><![CDATA[cobrinhabjj]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[ibjjf worlds 2016]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kennedy maciel]]></category>
		<category><![CDATA[leg drag]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[werdum]]></category>
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					<description><![CDATA[<p>This week Cobrinha shows a modified leg drag from spider guard. To see the rest of this video and to get access to the entire Cobrinha Training Database go to cobrinhaonline.com Cobrinha Brazilian Jiu Jitsu &#38; Fitness 4929 Wilshire Blvd #104 Los Angeles, CA 90036 (323)931-9953 www.cobrinhabjj.com www.cobrinhafitness.com www.cobrinhaonline.com info@cobrinhabjj.com 41 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modified-leg-drag-from-spider-guard-cobrinha-bjj-fitness-alliance-los-angeles/">Modified Leg Drag From Spider Guard ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>This week Cobrinha shows a modified leg drag from spider guard. To see the rest of this video and to get access to the entire Cobrinha Training Database go to cobrinhaonline.com</p>
<p>Cobrinha Brazilian Jiu Jitsu &amp; Fitness<br />
4929 Wilshire Blvd #104<br />
Los Angeles, CA 90036<br />
(323)931-9953<br />
www.cobrinhabjj.com<br />
www.cobrinhafitness.com<br />
www.cobrinhaonline.com<br />
info@cobrinhabjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 41</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modified-leg-drag-from-spider-guard-cobrinha-bjj-fitness-alliance-los-angeles/">Modified Leg Drag From Spider Guard ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Modified X-Guard Sit Up Sweep w/ Kennedy Maciel ~ Cobrinha BJJ &#038; Fitness Alliance Los Angeles</title>
		<link>https://www.jitseasy.com/modified-x-guard-sit-up-sweep-w-kennedy-maciel-cobrinha-bjj-fitness-alliance-los-angeles/</link>
					<comments>https://www.jitseasy.com/modified-x-guard-sit-up-sweep-w-kennedy-maciel-cobrinha-bjj-fitness-alliance-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Jun 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[cobrinha]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[ibjjf worlds 2016]]></category>
		<category><![CDATA[kennedy maciel]]></category>
		<category><![CDATA[kennedy maciel bjj]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23664</guid>

					<description><![CDATA[<p>This week guest instructor, Kennedy Maciel, shows a sweep from the modified X-Guard. To get access to Cobrinha&#8217;s full archive of instructionals go to cobrinhaonline.com. Cobrinha Brazilian Jiu Jitsu &#38; Fitness 4929 Wilshire Blvd #104 Los Angeles, CA 90036 (323)931-9953 www.cobrinhabjj.com www.cobrinhaonline.com www.cobrinhafitness.com info@cobrinhabjj.com 55 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modified-x-guard-sit-up-sweep-w-kennedy-maciel-cobrinha-bjj-fitness-alliance-los-angeles/">Modified X-Guard Sit Up Sweep w/ Kennedy Maciel ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Modified X-Guard Sit Up Sweep w/ Kennedy Maciel ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/wxTOCSB8kYM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week guest instructor, Kennedy Maciel, shows a sweep from the modified X-Guard. To get access to Cobrinha&#8217;s full archive of instructionals go to cobrinhaonline.com.</p>
<p>Cobrinha Brazilian Jiu Jitsu &amp; Fitness<br />
4929 Wilshire Blvd #104<br />
Los Angeles, CA 90036<br />
(323)931-9953<br />
www.cobrinhabjj.com<br />
www.cobrinhaonline.com<br />
www.cobrinhafitness.com<br />
info@cobrinhabjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modified-x-guard-sit-up-sweep-w-kennedy-maciel-cobrinha-bjj-fitness-alliance-los-angeles/">Modified X-Guard Sit Up Sweep w/ Kennedy Maciel ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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