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		<title>10th Planet Black Belt Matt Skaff</title>
		<link>https://www.jitseasy.com/10th-planet-black-belt-matt-skaff/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 04 Mar 2019 17:34:59 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[black belt]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ice bath]]></category>
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		<category><![CDATA[work out]]></category>
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					<description><![CDATA[<p>http://www.10thPlanetDecatur.com 10th Planet Jiu Jitsu Decatur 108 Lenwood Road Southeast Decatur AL 35603 https://www.brandonmc.ninja http://www.10thPlanetDecatur.com https://www.theMMAschool.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10th-planet-black-belt-matt-skaff/">10th Planet Black Belt Matt Skaff</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>http://www.10thPlanetDecatur.com</p>
<p>10th Planet Jiu Jitsu Decatur<br />
108 Lenwood Road Southeast<br />
Decatur AL 35603</p>
<p>https://www.brandonmc.ninja<br />
http://www.10thPlanetDecatur.com<br />
https://www.theMMAschool.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10th-planet-black-belt-matt-skaff/">10th Planet Black Belt Matt Skaff</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">151076</post-id>	</item>
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		<title>“Banheira” de gelo pós-treino</title>
		<link>https://www.jitseasy.com/banheira-de-gelo-pos-treino/</link>
					<comments>https://www.jitseasy.com/banheira-de-gelo-pos-treino/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 12 May 2018 18:40:28 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[aly]]></category>
		<category><![CDATA[alybjj]]></category>
		<category><![CDATA[banheira de gelo]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[flo grappling]]></category>
		<category><![CDATA[graciemag]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[ice bath]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu lifestyle]]></category>
		<category><![CDATA[mahamed aly]]></category>
		<category><![CDATA[mundial 2018]]></category>
		<category><![CDATA[mundial de jiu-jitsu 2018]]></category>
		<category><![CDATA[Road To Worlds]]></category>
		<category><![CDATA[roadtoworlds]]></category>
		<category><![CDATA[tatame]]></category>
		<category><![CDATA[vlog aly]]></category>
		<category><![CDATA[vlog de treino]]></category>
		<category><![CDATA[word to worlds]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59072</guid>

					<description><![CDATA[<p>Gostei mas não amei este Vlog. N consegui terminar. Tenho andado muito cansado tanto pra gravar quanto para editar. &#8220;Bathtub&#8221; ice post-workout&#8221; I liked it but I did not love this Vlog. I could not finish. I&#8217;ve been too tired to record as much as to edit. Mas se eu adiar mais um dia, perderá [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/banheira-de-gelo-pos-treino/">“Banheira” de gelo pós-treino</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Gostei mas não amei este Vlog.<br />
N consegui terminar. Tenho andado muito cansado tanto pra gravar quanto para editar.</p>
<p>&#8220;Bathtub&#8221; ice post-workout&#8221;<br />
I liked it but I did not love this Vlog.<br />
I could not finish. I&#8217;ve been too tired to record as much as to edit.</p>
<p>Mas se eu adiar mais um dia, perderá o sentido de ser Vlog ??? espero que compreendam e que curtam o que deu pra sair!!! Fiquem com Deus !!!! OSSSSSS</p>
<p>Vou ver se posto mais drills e posições que não precisa editar muito&#8230; rs</p>
<p>SE INSCREVAM NO MEU CANAL: goo.gl/jgnFcS</p>
<p>EMAIL PARA PATCHES:<br />
alypatches@gmail.com</p>
<p>MINHAS REDES SOCIAIS:<br />
Instagram: @alybjj<br />
Snapchat: @alybjj<br />
Twitter: @MahamedAly</p>
<p>Suplementos da Adaptogen(Se você mora FORA do Brasil): NÃO ESQUEÇA DE USAR O PROMOCODE Alybjj goo.gl/MGR3ng</p>
<p>Suplementos da Adaptogen(Se você mora no Brasil): NÃO ESQUEÇA DE USAR O PROMOCODE ALY10 goo.gl/e9K4ae</p>
<p>Kimonos Gr1ps: NAO ESQUEÇA DE USAR O PROMOCODE ALYBJJ goo.gl/hs6vea</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 972</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 9</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/banheira-de-gelo-pos-treino/">“Banheira” de gelo pós-treino</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">59072</post-id>	</item>
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		<title>Trying Cryotherapy for the 1st Time</title>
		<link>https://www.jitseasy.com/trying-cryotherapy-for-the-1st-time/</link>
					<comments>https://www.jitseasy.com/trying-cryotherapy-for-the-1st-time/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Mar 2018 02:10:45 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[compression therapy]]></category>
		<category><![CDATA[cryo]]></category>
		<category><![CDATA[cryo vlog]]></category>
		<category><![CDATA[cryotherapy]]></category>
		<category><![CDATA[equipment for muscle soreness]]></category>
		<category><![CDATA[Evolve MMA]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[ice bath]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury-prevention]]></category>
		<category><![CDATA[mma vlog]]></category>
		<category><![CDATA[Muay thai]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[reduce soreness]]></category>
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		<category><![CDATA[Singapore]]></category>
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		<category><![CDATA[state of the art equipment]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=49271</guid>

					<description><![CDATA[<p>My trip to Singapore was amazing, but all of the training &#38; traveling definitely took a toll on my body. Fortunately, I was able to try out the compression and cryotherapy at Evolve MMA, to help reduce soreness &#38; inflammation, circulate blood flow, and get me feeling back to 100%! Take a vacation at Evolve [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/trying-cryotherapy-for-the-1st-time/">Trying Cryotherapy for the 1st Time</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Trying Cryotherapy for the 1st Time" width="500" height="281" src="https://www.youtube.com/embed/Cal1Qs4_XNc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>My trip to Singapore was amazing, but all of the training &amp; traveling definitely took a toll on my body. Fortunately, I was able to try out the compression and cryotherapy at Evolve MMA, to help reduce soreness &amp; inflammation, circulate blood flow, and get me feeling back to 100%!<br />
Take a vacation at Evolve MMA►https://evolve-vacation.com/?r=sfight<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1500</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 21</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/trying-cryotherapy-for-the-1st-time/">Trying Cryotherapy for the 1st Time</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">49271</post-id>	</item>
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