<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/imanari/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 07 Aug 2019 21:33:10 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The Easiest Way To Do The Imanari Roll</title>
		<link>https://www.jitseasy.com/the-easiest-way-to-do-the-imanari-roll/</link>
					<comments>https://www.jitseasy.com/the-easiest-way-to-do-the-imanari-roll/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 20 Feb 2018 15:44:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[How to do the Imanari Roll]]></category>
		<category><![CDATA[imanari]]></category>
		<category><![CDATA[imanari roll]]></category>
		<category><![CDATA[Masakazu]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[NO]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rory MacDonald]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=39230</guid>

					<description><![CDATA[<p>The Imanari Roll is one of the fanciest leglock entries that is still effective at a high level against skilled opponents in submission grappling and MMA. It was popularized by Masakazu Imanari and has since been used by other fighters like Ryan Hall, Rory MacDonald, Jonathan Quiroz and others. In this video I show you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-easiest-way-to-do-the-imanari-roll/">The Easiest Way To Do The Imanari Roll</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="The Easiest Way To Do The Imanari Roll" width="500" height="281" src="https://www.youtube.com/embed/2-y3dF8fKyg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Imanari Roll is one of the fanciest leglock entries that is still effective at a high level against skilled opponents in submission grappling and MMA. It was popularized by Masakazu Imanari and has since been used by other fighters like Ryan Hall, Rory MacDonald, Jonathan Quiroz and others.</p>
<p>In this video I show you the simplest, easiest way to learn this leg locking technique and include it into your game. And no, it doesn&#8217;t require nearly as much flexibility as you think it does!</p>
<p>The article version of this video is here on my site: http://www.grapplearts.com/how-to-do-the-imanari-roll/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 584</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-easiest-way-to-do-the-imanari-roll/">The Easiest Way To Do The Imanari Roll</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/the-easiest-way-to-do-the-imanari-roll/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">39230</post-id>	</item>
		<item>
		<title>Legendary Imanari Roll By Marvin Castelle</title>
		<link>https://www.jitseasy.com/legendary-imanari-roll-by-marvin-castelle/</link>
					<comments>https://www.jitseasy.com/legendary-imanari-roll-by-marvin-castelle/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Feb 2018 22:14:54 +0000</pubDate>
				<category><![CDATA[Competition Highlghts]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Fight To Win]]></category>
		<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Heek Hook]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook bjj]]></category>
		<category><![CDATA[imanari]]></category>
		<category><![CDATA[imanari roll]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Marvin Castelle]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Tenth Planet]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=36955</guid>

					<description><![CDATA[<p>Marvin Castelle executed a perfect Imanari Roll directly into a heel hook and got the tap at Fight To Win. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ 144 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/legendary-imanari-roll-by-marvin-castelle/">Legendary Imanari Roll By Marvin Castelle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Legendary Imanari Roll By Marvin Castelle" width="500" height="281" src="https://www.youtube.com/embed/qwMqG5xPBt4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Marvin Castelle executed a perfect Imanari Roll directly into a heel hook and got the tap at Fight To Win.</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9</p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 144</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/legendary-imanari-roll-by-marvin-castelle/">Legendary Imanari Roll By Marvin Castelle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/legendary-imanari-roll-by-marvin-castelle/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">36955</post-id>	</item>
		<item>
		<title>Masakazu Imanari Leg Locks Series (BJJLIBRARY.COM)</title>
		<link>https://www.jitseasy.com/masakazu-imanari-leg-locks-series-bjjlibrary-com/</link>
					<comments>https://www.jitseasy.com/masakazu-imanari-leg-locks-series-bjjlibrary-com/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 01 May 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj library]]></category>
		<category><![CDATA[bjjlibrary]]></category>
		<category><![CDATA[bjjlibrary.com]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[imanari]]></category>
		<category><![CDATA[imanari roll]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[masakazu imanari]]></category>
		<category><![CDATA[no-gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23696</guid>

					<description><![CDATA[<p>While in Japan, we filmed leg lock master and creator of the Imanari Roll, Masakazu Imanari. He showed many of his unique leg attacks and defenses, and you can watch the whole series at bjjlibrary.com. 299 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/masakazu-imanari-leg-locks-series-bjjlibrary-com/">Masakazu Imanari Leg Locks Series (BJJLIBRARY.COM)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Masakazu Imanari Leg Locks Series (BJJLIBRARY.COM)" width="500" height="281" src="https://www.youtube.com/embed/epV8YAPwhuY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>While in Japan, we filmed leg lock master and creator of the Imanari Roll, Masakazu Imanari. He showed many of his unique leg attacks and defenses, and you can watch the whole series at bjjlibrary.com.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  299</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/masakazu-imanari-leg-locks-series-bjjlibrary-com/">Masakazu Imanari Leg Locks Series (BJJLIBRARY.COM)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/masakazu-imanari-leg-locks-series-bjjlibrary-com/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23696</post-id>	</item>
		<item>
		<title>Brandon Mccaghren &#8211; Heel Hook from Double Outside Ashi &#8211; Brown Belt</title>
		<link>https://www.jitseasy.com/brandon-mccaghren-heel-hook-from-double-outside-ashi-brown-belt/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 25 Oct 2015 01:39:41 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th]]></category>
		<category><![CDATA[AL]]></category>
		<category><![CDATA[alabama]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu Ranking System]]></category>
		<category><![CDATA[Brown]]></category>
		<category><![CDATA[decatur]]></category>
		<category><![CDATA[DOA]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[huntsville]]></category>
		<category><![CDATA[imanari]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[madison]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nathan]]></category>
		<category><![CDATA[orchard]]></category>
		<category><![CDATA[planet]]></category>
		<category><![CDATA[triad]]></category>
		<category><![CDATA[triad martial arts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/brandon-mccaghren-heel-hook-from-double-outside-ashi-brown-belt/</guid>

					<description><![CDATA[<p>http://www.10thPlanetDecatur.com Brandon Mccaghren (10th Planet Jiu Jitsu Decatur) vs Ethan McLellan (Triad Martial Arts) 60 Second match. Heel Hook from Double Outside Ashi at The Good Fight Submission Only Tournament in Huntsville, AL on 10-24-15. 10th Planet Jiu Jitsu Decatur 935 B Wimberly Dr SW Decatur AL 35603 http://www.10thPlanetDecatur.com Please use the code &#8220;JITSEASY10&#8221; for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brandon-mccaghren-heel-hook-from-double-outside-ashi-brown-belt/">Brandon Mccaghren &#8211; Heel Hook from Double Outside Ashi &#8211; Brown Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/5LBLF5OYL4Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>http://www.10thPlanetDecatur.com</p>
<p>Brandon Mccaghren (10th Planet Jiu Jitsu Decatur) vs Ethan McLellan (Triad Martial Arts) </p>
<p>60 Second match. Heel Hook from Double Outside Ashi at The Good Fight Submission Only Tournament in Huntsville, AL on 10-24-15. </p>
<p>10th Planet Jiu Jitsu Decatur<br />
935 B Wimberly Dr SW<br />
Decatur AL 35603</p>
<p>http://www.10thPlanetDecatur.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brandon-mccaghren-heel-hook-from-double-outside-ashi-brown-belt/">Brandon Mccaghren &#8211; Heel Hook from Double Outside Ashi &#8211; Brown Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154701</post-id>	</item>
	</channel>
</rss>
