jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 01 Feb 2019 19:39:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Four Tips To Prevent Injury When Inverting In BJJ https://www.jitseasy.com/four-tips-to-prevent-injury-when-inverting-in-bjj/ Fri, 01 Feb 2019 19:39:17 +0000 https://www.jitseasy.com/four-tips-to-prevent-injury-when-inverting-in-bjj/ Inverted guard and inverting in BJJ is very beneficial for submissions, sweeps, and guard retention. But with any position in BJJ, it comes with some inherent risks for injury. Here are my tips to keep you safe and help prevent injury when inverting in BJJ. If you are in the Louisville area and interested in […]

The post Four Tips To Prevent Injury When Inverting In BJJ appeared first on jitseasy.

]]>

Inverted guard and inverting in BJJ is very beneficial for submissions, sweeps, and guard retention.

But with any position in BJJ, it comes with some inherent risks for injury.

Here are my tips to keep you safe and help prevent injury when inverting in BJJ.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.cwhemp.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

The post Four Tips To Prevent Injury When Inverting In BJJ appeared first on jitseasy.

]]> 147844