jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 07 Oct 2020 16:00:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 The Best Way To Warm Up The Shoulders https://www.jitseasy.com/the-best-way-to-warm-up-the-shoulders/ Wed, 07 Oct 2020 16:00:08 +0000 https://www.jitseasy.com/the-best-way-to-warm-up-the-shoulders/ There are a few concepts I like to follow when warming up before activity. These concepts are important because they can help with mitigating injury risk during activity as well as prepare your body for that specific task. In this video I focus these concepts on the shoulder joint. The concepts include: 1. Increase your […]

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There are a few concepts I like to follow when warming up before activity. These concepts are important because they can help with mitigating injury risk during activity as well as prepare your body for that specific task.

In this video I focus these concepts on the shoulder joint.

The concepts include:

1. Increase your body temperature.
2. Move the area through its available range of motion.
3. Activate the muscles.
4. Load the joint.
5. Lightly begin the activity.

You can apply these principles to different areas as well such as the hips, knees, ankle, etc.

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