Who you roll with really matters — especially as an older grappler. The wrong partner can cause injuries and setbacks, while the right one helps you stay on the mats for years.

In this clip, black belt instructor Marc Barton shares Tip #1 from his Top 5 Tips for Older Grapplers video. A former emergency medicine doctor who started BJJ at 30 and earned his black belt at 40, Marc now trains and teaches full-time at 49 — stronger and more resilient than ever.

Download the free How to Suck Less at Jiu Jitsu eBook: https://www.jiujitsubrotherhood.com/pages/how-to-suck-less-at-jiu-jitsu

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#bjj #jiujitsu #oldergrappler #bjjtraining #bjjlifestyle

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Are you training Brazilian Jiu Jitsu in your 40s, 50s, or even 60s? This video is all about how older grapplers can stay healthy, avoid injuries, and keep improving on the mats.

I’m Marc Barton – black belt, full-time instructor, and former emergency medicine doctor. I started BJJ at 30, earned my black belt at 40, and now at 49 I feel stronger and more resilient than ever. In this video, I share my Top 5 Tips for Older Grapplers – practical advice backed by science and experience.

What you’ll learn:
How to choose training partners wisely and avoid unnecessary injuries
Why strength training off the mats is essential after 40
The best mobility and warm-up routines for older grapplers
Nutrition strategies that actually improve recovery and performance
Why sleep is the ultimate recovery tool for BJJ longevity

These tips are for anyone training BJJ later in life – whether you’re a beginner starting at 40+, a seasoned grappler in your 50s or 60s, or just someone who wants to train smarter and roll for years to come.

Who this video is for:
• BJJ beginners starting later in life
• Grapplers over 40, 50, and beyond
• Instructors who want to help older students train safely
• Anyone interested in injury prevention and Jiu Jitsu longevity

Don’t forget to like, subscribe, and drop a comment if you’ve got your own tips for training BJJ as an older grappler.

Want even more help improving your Jiu Jitsu? Download the free How to Suck Less at Jiu Jitsu eBook here: https://www.jiujitsubrotherhood.com/pages/how-to-suck-less-at-jiu-jitsu

Massive thanks to the legendary @jamescooperbtx for making this video possible!

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References & Further Reading

Tip #1: Training Partners & Injury Risk:
– Scoggin JF, Brusovanik G, Izuka BH, Zand MS, Rettig AC. (2014). Assessment of injuries during Brazilian Jiu-Jitsu competition. Orthop J Sports Med, 2(2):2325967114522184.
– Andreato LV, Lara FJD, Andrade A, Branco BHM. (2017). Physical and physiological profiles of Brazilian jiu-jitsu athletes. Sport Sci Health, 13:157–165.

Tip #2: Strength Training & Longevity:
– Westcott WL. (2012). Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep, 11(4):209–216.
– Momma H, Kawakami R, Honda T, Sawada SS. (2022). Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies. Br J Sports Med, 56(13):755–763.
– Fragala MS, et al. (2019). Resistance training for older adults: position statement from the National Strength and Conditioning Association. J Strength Cond Res, 33(8):2019–2052.

Tip #3: Mobility & Warm-Ups:
– Behm DG, Chaouachi A. (2011). A review of the acute effects of static and dynamic stretching on performance and injury prevention. J Strength Cond Res, 25(12):327–341.
– Herman K, Barton C, Malliaras P, Morrissey D. (2012). The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb injuries during sports participation. Br J Sports Med, 46(14):103–110.

Tip #4: Nutrition & Recovery:
– Morton RW, et al. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med, 52(6):376–384.
– Monteiro CA, et al. (2019). Ultra-processed foods: what they are and how to identify them. Public Health Nutr, 22(5):936–941.

Tip #5: Sleep & Recovery:
– Walker M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.
– Fullagar HHK, Skorski S, Duffield R, Hammes D, Coutts AJ, Meyer T. (2015). Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Sports Med, 45(2):161–186.
– Mah CD, Mah KE, Kezirian EJ, Dement WC. (2011). The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep, 34(7):943–950.
– Spiegel K, Leproult R, Van Cauter E. (1999). Impact of sleep debt on metabolic and endocrine function. Lancet, 354(9188):1435–1439.

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Today we’ve got a question from a BJJ Black Belt in his late 30s, Bob, who was training with another Black Belt, who was in his early 20s.

While they were rolling at Jiu-Jitsu practice the Young, competitive, Black Belt caught Bob in an Arm Bar.

As Bob was working to defend, the Young Black Belt tried his hardest to break the grip with 20 seconds left, and all of a sudden Bob tore his peck.

Now, Bob needs surgery & it will be 8-12 months before he’s back on the mats.

He wants to know what my perspective on the situation is, if he should be pissed at the young Black Belt, etc.

In this video, I’ll address this “safe submission” in Brazilian Jiu-Jitsu that got Bob injured & dive into why I would not call it “safe”.

I’ll also give you guys a training tip that will make you a better finisher in competition & help you keep your training partners healthy when you finish submissions.

Hopefully, you found this video helpful.

Thanks for watching!

– Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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The post Black Belt Injures Black Belt with a “Safe” Submission appeared first on jitseasy.