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Matt Serra Gets His Conditioning Put to The Test at HSS

Gary Berger — Thu, 14 Dec 2023 12:00:12 +0000

UFC Hall of Famer, Matt Serra, gets his heart rate up to assess his fitness levels through metabolic testing with Kate Baird, exercise physiologist at @HSpecialSurgery at the HSS Sports Rehab & Performance Center. How hard does Matt work out?

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Paddy Pimblett had the chance to look back on his previous fight 😳

Gary Berger — Thu, 14 Dec 2023 00:30:31 +0000

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How Sports Medicine Has Revolutionized Athlete Recovery

Gary Berger — Fri, 08 Dec 2023 02:00:02 +0000

UFC Hall of Famer, Matt Serra, and @HSpecialSurgery sports medicine surgeon & UFC Head Orthopedic Consultant, Dr. Robert Marx, talk about the partnership between UFC and HSS and how Sports Medicine has revolutionized the journey of recovery for athletes all over the world

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Tom Aspinall is ready whether it’s two weeks or 15 years 😤

Gary Berger — Mon, 30 Oct 2023 22:48:11 +0000

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🚨 BREAKING #UFC295 NEWS from Dana White! 🚨

Gary Berger — Wed, 25 Oct 2023 13:47:23 +0000

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Kamaru Usman & Khamzat Chimaev Collide in an Exclusive Interview with Chael Sonnen! | ESPN MMA

Gary Berger — Tue, 17 Oct 2023 19:00:08 +0000

Retired UFC title challenger and ESPN analyst Chael Sonnen, spoke to both sides of the UFC 294 co-main event, Kamaru Usman and Khamzat Chimaev, ahead of their highly anticipated matchup on Saturday.

UFC 294: Makhachev vs Volkanovski 2 main card action kicks off at 2pm ET / 11am PT! HOW TO WATCH? Link https://ufc.ac/3PY0MfT

@VisitAbuDhabiChannel

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Islam Makhachev Talks UFC 294 Breaking News, Alexander Volkanovski & More! | ESPN MMA – DC & RC

Gary Berger — Wed, 11 Oct 2023 19:00:10 +0000

Lightweight champion Islam Makhachev spoke to Daniel Cormier on ESPN’s, ‘DC & RC,’ to talk last night’s UFC 294 update from Dana White, regarding a last minute opponent change from Charles Oliveira to Alexander Volkanovski in the main event.

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Casey O’Neill was not going to miss the chance to fight in London!

Gary Berger — Mon, 13 Mar 2023 22:30:01 +0000

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True Story: A Nasty Rib Injury Made my Black Belt Better at BJJ

Gary Berger — Wed, 11 Jan 2023 20:00:07 +0000

In today’s video I finally answer a question that I’ve been asked tons of times over the years. And that question is about how to do BJJ if you have a rib injury. I never had a good answer for rib injuries because it’s not something I had much experience with as a coach or an athlete.

Well, over the past 2 years 1 of my Black Belts experienced an issue with a rib injury. And, he found away to work around it using 2 methods which I talk about in the video. And, surprisingly, after it was all said and done, he’s actually far better at Jiu-jitsu than he was before.

So, if you’re dealing with a rib injury then I hope this video is useful to you!
-Chewy

P.S Here’s the padding he wears under his rashguard.

—————–
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Just Injured a Training Partner (Am I Responsible for Medical Bills?)

Gary Berger — Mon, 26 Sep 2022 18:31:37 +0000

If you injure someone during Jiu-jitsu training, are you responsible? This is the heart of the question I answer in today’s BJJ Q&A video. The question was asked by several different people recently, so I wanted to touch on the topic.

Injuries suck and it’s one of the downsides to training Brazilian Jiu-jitsu. . . or any sport really. But at the same time, even if you don’t train you’ll probably experience some injuries and wear and tear on the body regardless.

But either way, in today’s BJJ video I’ll give you some ideas to chew on regarding injuries in the gym and if you’re responsible for your training partner who was hurt during an accidental situation.

Hope the video helps.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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