Struggling with neck pain from rolling? In this episode, 3rd-degree black belt and UK-registered osteopath Miad Najafi breaks down how the cervical spine works, why grapplers get neck issues (flexion, compression, stacking, guillotines), and a 20-minute routine of safe mobility, stability, and traction-style drills to help you protect and heal your neck so you can train longer.

What you’ll learn:
– Key neck anatomy for grapplers and common injury mechanisms
– Movement essentials: flexion, extension, rotation, side-bending, shear, distraction
– A step-by-step programme you can use between sessions to reduce stiffness and build resilience
– Smart ergonomics and recovery tips to keep rolling consistently

Learn more:
Centre Line Jiu Jitsu → https://www.worthingmartialarts.co.uk
Mayfair Osteopathy Pain and Injury Clinic → https://mayfairosteopathy.com

Free guide: How to Suck Less at Jiu Jitsu → https://www.jiujitsubrotherhood.com/pages/how-to-suck-less-at-jiu-jitsu

#BJJ #NeckPain #GrapplersLongevity

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The post Protect and Heal Your Neck in Jiu Jitsu | Grappler’s Longevity Program appeared first on jitseasy.

I received a question on youtube regarding wrist and forearm pain with lifting a heavy bar bell and also when holding grips when grappling in the gi.
These exercises and stretches should help keep your arms and hands loose, your tissue stretched out, and help to decrease pain.

The post If you have pain in your forearms and wrists with BJJ, then try these exercises. appeared first on jitseasy.