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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Craig Jones &#8211; &#034;Floating&#034; Z-Half Guard &#8211; Inside Heel Hook (Grapplers Guide Series)</title>
		<link>https://www.jitseasy.com/craig-jones-floating-z-half-guard-inside-heel-hook-grapplers-guide-series/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 18 Oct 2019 16:00:20 +0000</pubDate>
				<category><![CDATA[Competittion]]></category>
		<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411 heel hook]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj moves]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu jitsu techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Craig Jones]]></category>
		<category><![CDATA[floating z half guard]]></category>
		<category><![CDATA[grapplers guide]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[inside heel hook]]></category>
		<category><![CDATA[inside sankaku]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[saddle heel hook]]></category>
		<category><![CDATA[z-half guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/craig-jones-floating-z-half-guard-inside-heel-hook-grapplers-guide-series/</guid>

					<description><![CDATA[<p>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/craig-jones-floating-z-half-guard-inside-heel-hook-grapplers-guide-series/">Craig Jones &#8211; &quot;Floating&quot; Z-Half Guard &#8211; Inside Heel Hook (Grapplers Guide Series)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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</p>
<p>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created.  Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!</p>
<p>Craig Jones<br />
Michelle Nicolini<br />
Lachlan Giles<br />
Mikey Musumeci<br />
Josh Hinger<br />
Vladislav Koulikov Jonathan Thomas<br />
Reilly Bodycomb<br />
Andris Brunovskis<br />
Jason Scully<br />
Jared Weiner<br />
Michael Perez<br />
Dan Covel<br />
Aaron Milam<br />
Travis Stevens<br />
Shintaro Higashi<br />
Wilson Reis<br />
Emily Kwok<br />
JM Holland<br />
Zach Maslany<br />
Trenton Cooke<br />
Isaac Doederlien<br />
Michael Liera Jr.<br />
Alex Ecklin<br />
And More!</p>
<p>Join for life now at https://grapplersguide.com!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/craig-jones-floating-z-half-guard-inside-heel-hook-grapplers-guide-series/">Craig Jones &#8211; &quot;Floating&quot; Z-Half Guard &#8211; Inside Heel Hook (Grapplers Guide Series)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">170235</post-id>	</item>
		<item>
		<title>DOA To Saddle Transition &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/doa-to-saddle-transition-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 07 Sep 2019 00:24:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[double outside ashi]]></category>
		<category><![CDATA[heelhook bjj]]></category>
		<category><![CDATA[heelhook entry]]></category>
		<category><![CDATA[how to do a heelhook]]></category>
		<category><![CDATA[how to do a heelhook from an armbar]]></category>
		<category><![CDATA[how to enter 411]]></category>
		<category><![CDATA[how to enter the saddle]]></category>
		<category><![CDATA[inside sankaku]]></category>
		<category><![CDATA[inside triangle]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[leglock BJJ]]></category>
		<category><![CDATA[leglocks for white belts]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[the wrong x BJJ]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/doa-to-saddle-transition-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com 🧟‍♂️ And Tap That Subscribe Button 👆🏻 ZombieProofBJJ NoGi Technique: DOA transition to saddle heelhook ☠️ Check out https://www.supernaturalsurvivalgear.com 🛸 &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!! Coach [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/doa-to-saddle-transition-zombieproofbjj-nogi/">DOA To Saddle Transition &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Iege8BAD6eU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9df-200d-2642-fe0f.png" alt="🧟‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>And Tap That Subscribe Button <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f446-1f3fb.png" alt="👆🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
ZombieProofBJJ NoGi Technique: DOA transition to saddle heelhook <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f6f8.png" alt="🛸" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f6f8.png" alt="🛸" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f404.png" alt="🐄" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.supernaturalsurvivalgear.com</p>
<p>Tags: heelhook entry, how to enter the saddle, how to enter 411, double outside ashi, inside sankaku, inside triangle, the wrong x BJJ, how to do a heelhook, how to do a heelhook from an armbar, leglock BJJ, heelhook bjj, leglocks for white belts, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/doa-to-saddle-transition-zombieproofbjj-nogi/">DOA To Saddle Transition &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210186</post-id>	</item>
		<item>
		<title>How to Defend and Escape the 411 (aka Honeyhole, Saddle, or Inside Sankaku)</title>
		<link>https://www.jitseasy.com/how-to-defend-and-escape-the-411-aka-honeyhole-saddle-or-inside-sankaku/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 26 Jun 2019 05:08:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj leg locks]]></category>
		<category><![CDATA[bjj leglocks]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[danaher death squad]]></category>
		<category><![CDATA[defend]]></category>
		<category><![CDATA[defend 411]]></category>
		<category><![CDATA[defend honeyhole]]></category>
		<category><![CDATA[defend inside sankaku]]></category>
		<category><![CDATA[defend the saddle]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[escape 411]]></category>
		<category><![CDATA[escape honeyhole]]></category>
		<category><![CDATA[escape inside sankaku]]></category>
		<category><![CDATA[escape saddle]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[inside sankaku]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Nogi heel hooks bjj]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-defend-and-escape-the-411-aka-honeyhole-saddle-or-inside-sankaku/</guid>

					<description><![CDATA[<p>The 411 (also called the &#8216;Honeyhole&#8217;, the &#8216;Saddle&#8217; and the &#8216;Inside Sankaku&#8217;) is the most powerful position in leglocking. Here&#8217;s a clip from https://www.grapplearts.com/modern with BJJ black belt Matt Kwan showing how to defend and escape it! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-and-escape-the-411-aka-honeyhole-saddle-or-inside-sankaku/">How to Defend and Escape the 411 (aka Honeyhole, Saddle, or Inside Sankaku)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/oUFjr-JDyPw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The 411 (also called the &#8216;Honeyhole&#8217;, the &#8216;Saddle&#8217; and the &#8216;Inside Sankaku&#8217;) is the most powerful position in leglocking.  Here&#8217;s a clip from https://www.grapplearts.com/modern with BJJ black belt Matt Kwan showing how to defend and escape it!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-and-escape-the-411-aka-honeyhole-saddle-or-inside-sankaku/">How to Defend and Escape the 411 (aka Honeyhole, Saddle, or Inside Sankaku)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161959</post-id>	</item>
		<item>
		<title>Unexpected Back Take Guaranteed to Turn Heads &#124; BJJ Honeyhole Counter</title>
		<link>https://www.jitseasy.com/unexpected-back-take-guaranteed-to-turn-heads-bjj-honeyhole-counter/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 20 Jun 2019 21:00:03 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back take]]></category>
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		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
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		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu back take]]></category>
		<category><![CDATA[chewjitsu rolling]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[honeyhole]]></category>
		<category><![CDATA[inside sankaku]]></category>
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		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[sankaku]]></category>
		<category><![CDATA[take back]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/unexpected-back-take-guaranteed-to-turn-heads-bjj-honeyhole-counter/</guid>

					<description><![CDATA[<p>Today I have a BJJ back take when someone sits back to honeyhole/saddle position for leg locks. The move is a bit surprising if you haven&#8217;t seen it and will definitely grab some attention. In this video I show a back take I&#8217;ve been working on recently. If you&#8217;ve watched some of my most recent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/unexpected-back-take-guaranteed-to-turn-heads-bjj-honeyhole-counter/">Unexpected Back Take Guaranteed to Turn Heads | BJJ Honeyhole Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/cQhD8UIbKV0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today I have a BJJ back take when someone sits back to honeyhole/saddle position for leg locks. The move is a bit surprising if you haven&#8217;t seen it and will definitely grab some attention. </p>
<p>In this video I show a back take I&#8217;ve been working on recently. If you&#8217;ve watched some of my most recent BJJ rolling videos you&#8217;ve seen it used in action. </p>
<p>After getting several requests from people I figured I&#8217;d share it with you. </p>
<p>The back take happens from the Saddle / Honeyhole / Sankaku position. Jeez, so many names to symbolize 1 position. Anyway, that&#8217;s where the back take starts. It starts with the person sits back to attack your legs. </p>
<p>In the video I give a couple of details on the technique and also show a way that you can put the &#8220;training wheels&#8221; on. What I mean by this is to make the movement easier to get started. A lot of times I have scaled options of techniques for people to begin with if the regular version is too difficult. </p>
<p>So check out the technique and give it a try! I hope the technique works for you!<br />
-Chewy </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/unexpected-back-take-guaranteed-to-turn-heads-bjj-honeyhole-counter/">Unexpected Back Take Guaranteed to Turn Heads | BJJ Honeyhole Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">167615</post-id>	</item>
		<item>
		<title>Inside Sankaku Entry´s from Butterfly Guard and Standup Mini Seminar Part 2</title>
		<link>https://www.jitseasy.com/inside-sankaku-entrys-from-butterfly-guard-and-standup-mini-seminar-part-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 May 2019 09:18:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj kaiserslautern]]></category>
		<category><![CDATA[bjj rheinland pfalz]]></category>
		<category><![CDATA[cross ashi]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[inside sankaku]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[matrix bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/inside-sankaku-entrys-from-butterfly-guard-and-standup-mini-seminar-part-2/</guid>

					<description><![CDATA[<p>Want more Mat-Tricks or Contact us?? Follow us on Social media at the links below! Facebook: https://www.facebook.com/showyourroll/ Instagram: https://www.instagram.com/mat_tricks_&#8230; Twitter: https://www.twitter.com/Mat_TricksSYR Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-sankaku-entrys-from-butterfly-guard-and-standup-mini-seminar-part-2/">Inside Sankaku Entry´s from Butterfly Guard and Standup Mini Seminar Part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/UH-Y9mAKI-Y" frameborder="0" allowfullscreen></iframe><br />
</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-sankaku-entrys-from-butterfly-guard-and-standup-mini-seminar-part-2/">Inside Sankaku Entry´s from Butterfly Guard and Standup Mini Seminar Part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158083</post-id>	</item>
		<item>
		<title>Whole Lotta Leglocks: Canuto &#038; Ryan Shine at KASAI Super Series</title>
		<link>https://www.jitseasy.com/whole-lotta-leglocks-canuto-ryan-shine-at-kasai-super-series/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 11 Feb 2019 21:41:37 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
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		<category><![CDATA[brazilian jiu jitsu highlights]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/whole-lotta-leglocks-canuto-ryan-shine-at-kasai-super-series/</guid>

					<description><![CDATA[<p>Relive the best moments from KASAI Super Series in this epic highlight! Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whole-lotta-leglocks-canuto-ryan-shine-at-kasai-super-series/">Whole Lotta Leglocks: Canuto &#038; Ryan Shine at KASAI Super Series</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/WwG7c6RV5AA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Relive the best moments from KASAI Super Series in this epic highlight!</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 </p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whole-lotta-leglocks-canuto-ryan-shine-at-kasai-super-series/">Whole Lotta Leglocks: Canuto &#038; Ryan Shine at KASAI Super Series</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">149658</post-id>	</item>
		<item>
		<title>Craig Jones talks Rousimar Palhares Superfight</title>
		<link>https://www.jitseasy.com/craig-jones-talks-rousimar-palhares-superfight/</link>
					<comments>https://www.jitseasy.com/craig-jones-talks-rousimar-palhares-superfight/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 Aug 2018 12:45:50 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=67108</guid>

					<description><![CDATA[<p>For more Jiujitsu video content follow me on my social media: https://www.facebook.com/stuartcooperfilms/?ref=bookmarks https://www.instagram.com/stuartcooperfilms/ I recently caught up with Craig Jones in Phuket, Thailand to do some filming for my next short film. I had heard a rumor about a potential super fight between the scary Rousimar Palhares and Craig so i thought i would get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/craig-jones-talks-rousimar-palhares-superfight/">Craig Jones talks Rousimar Palhares Superfight</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Craig Jones talks Rousimar Palhares Superfight" width="500" height="281" src="https://www.youtube.com/embed/BV8ANl_KenU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>For more Jiujitsu video content follow me on my social media:<br />
https://www.facebook.com/stuartcooperfilms/?ref=bookmarks<br />
https://www.instagram.com/stuartcooperfilms/<br />
I recently caught up with Craig Jones in Phuket, Thailand to do some filming for my next short film. I had heard a rumor about a potential super fight between the scary Rousimar Palhares and Craig so i thought i would get his thoughts on the potential match up.<br />
Im currently in the middle of editing a short 15 minute documentary on Craig so here is a little teaser of whats to come. Im hoping to release the full video in a months time so follow me on my Instagram and Facebook page for updates and teasers.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 66</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/craig-jones-talks-rousimar-palhares-superfight/">Craig Jones talks Rousimar Palhares Superfight</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">67108</post-id>	</item>
		<item>
		<title>411 aka Saddle aka Inside Sankaku aka Honey Hole Toe Hold Finish</title>
		<link>https://www.jitseasy.com/411-aka-saddle-aka-inside-sankaku-aka-honey-hole-toe-hold-finish/</link>
					<comments>https://www.jitseasy.com/411-aka-saddle-aka-inside-sankaku-aka-honey-hole-toe-hold-finish/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Apr 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[honey hole]]></category>
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		<category><![CDATA[Martial Arts]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=57888</guid>

					<description><![CDATA[<p>This position has so many names that it is hard to keep track, but I&#8217;m going to settle on the 10th Planet Jiu Jitsu terminology and go with Honey Hole. 🙂 For the past few classes, I have been teaching the honey hole ever since I worked a particular setup from the butterfly guard that [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/411-aka-saddle-aka-inside-sankaku-aka-honey-hole-toe-hold-finish/">411 aka Saddle aka Inside Sankaku aka Honey Hole Toe Hold Finish</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="411 aka Saddle aka Inside Sankaku aka Honey Hole Toe Hold Finish" width="500" height="281" src="https://www.youtube.com/embed/T-D_LFJMTZc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This position has so many names that it is hard to keep track, but I&#8217;m going to settle on the 10th Planet Jiu Jitsu terminology and go with Honey Hole. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>For the past few classes, I have been teaching the honey hole ever since I worked a particular setup from the butterfly guard that had my students in awe. This particular finish to the honey hole I haven&#8217;t seen taught online. I think I learned this from Dean Lister when he did a leg lock seminar at my school, the Freestyle Fighting Academy in Miami, FL.</p>
<p>Anyhow, this finish is surprisingly effective, as it applies a strong inverted toe hold that is devastating on the knee. Check it out and let me know how it works for you!</p>
<p>Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 15</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/411-aka-saddle-aka-inside-sankaku-aka-honey-hole-toe-hold-finish/">411 aka Saddle aka Inside Sankaku aka Honey Hole Toe Hold Finish</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">57888</post-id>	</item>
		<item>
		<title>Specific training and Q&#038;A from the saddle/411/honey hole/inside sankaku</title>
		<link>https://www.jitseasy.com/specific-training-and-qa-from-the-saddle-411-honey-hole-inside-sankaku/</link>
					<comments>https://www.jitseasy.com/specific-training-and-qa-from-the-saddle-411-honey-hole-inside-sankaku/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Jan 2018 16:55:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[heel hooks]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=28173</guid>

					<description><![CDATA[<p>Music by Yet To See a Yeti. If you like my videos please check out my half guard seminar below 43 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/specific-training-and-qa-from-the-saddle-411-honey-hole-inside-sankaku/">Specific training and Q&amp;A from the saddle/411/honey hole/inside sankaku</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Specific training and Q&amp;A from the saddle/411/honey hole/inside sankaku (Lachlan Giles)" width="500" height="281" src="https://www.youtube.com/embed/LDAvuayEjbo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Music by Yet To See a Yeti. If you like my videos please check out my half guard seminar below<br />
<iframe loading="lazy" title="Half guard seminar: The complete underhook game (removed, see description for new hosting platform)" width="500" height="281" src="https://www.youtube.com/embed/N9oI0oHiqm4?start=25&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 43</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/specific-training-and-qa-from-the-saddle-411-honey-hole-inside-sankaku/">Specific training and Q&amp;A from the saddle/411/honey hole/inside sankaku</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28173</post-id>	</item>
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		<title>BJJ Match Study: Gordon Ryan vs Roberto &#039;Cyborg&#039; Abreu &#8211; (DDS feat. JRE)</title>
		<link>https://www.jitseasy.com/bjj-match-study-gordon-ryan-vs-roberto-cyborg-abreu-dds-feat-jre-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Oct 2017 23:32:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-match-study-gordon-ryan-vs-roberto-cyborg-abreu-dds-feat-jre-2/</guid>

					<description><![CDATA[<p>Support my work at &#8211; https://www.patreon.com/AyrshireGrappler BJJ Match Study: Gordon Ryan vs Roberto &#8216;Cyborg&#8217; Abreu Event: ADCC Weight Class: Open Weight Stage: Opening Round Date: 2017 Original Source Footage owned by Flo Grappling &#8211; http://www.flograppling.com Original Source Footage #2 &#8211; ADCC 2017 &#8211; Gordon Ryan vs Dillon Danis &#8211; uploaded by Grappling/BJJ/Wrestling &#8211; https://youtu.be/PuhL80xLMaI Original [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-gordon-ryan-vs-roberto-cyborg-abreu-dds-feat-jre-2/">BJJ Match Study: Gordon Ryan vs Roberto &#039;Cyborg&#039; Abreu &#8211; (DDS feat. JRE)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/T__xMmIYLuE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Support my work at &#8211;<br />
https://www.patreon.com/AyrshireGrappler</p>
<p>BJJ Match Study: Gordon Ryan vs Roberto &#8216;Cyborg&#8217; Abreu<br />
Event: ADCC<br />
Weight Class: Open Weight<br />
Stage: Opening Round<br />
Date: 2017 </p>
<p>Original Source Footage owned by Flo Grappling &#8211; http://www.flograppling.com</p>
<p>Original Source Footage #2 &#8211;<br />
ADCC 2017 &#8211; Gordon Ryan vs Dillon Danis &#8211; uploaded by Grappling/BJJ/Wrestling &#8211; https://youtu.be/PuhL80xLMaI</p>
<p>Original Source Footage #3 &#8211;<br />
Knee slide to inside sankaku &#038; Texas clover leaf &#8211; uploaded by Alberto Serrano BJJ &#8211; https://youtu.be/qDHoG8jJ-TE</p>
<p>Music Track &#8211; Kool Keith &#038; The Gang &#8211; Poppa Fresh<br />
uploaded by Kool Keith &#038; The Gang &#8211; https://youtu.be/OPl87bq-2t4</p>
<p>Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-gordon-ryan-vs-roberto-cyborg-abreu-dds-feat-jre-2/">BJJ Match Study: Gordon Ryan vs Roberto &#039;Cyborg&#039; Abreu &#8211; (DDS feat. JRE)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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