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		<title>Killing the Hip Frame in Mount</title>
		<link>https://www.jitseasy.com/killing-the-hip-frame-in-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 28 Jul 2025 13:30:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[#armbarsfrommount]]></category>
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					<description><![CDATA[<p>Getting bench pressed off mount? When they plant their fists on your hips, it could be the prelude to their escape or opportunity for you to punish them. Enjoy, and comment if you have questions. ___________________ Get access to exclusive lessons on Patreon &#124; https://www.patreon.com/kennethbrownbjj And support the channel if you so wish: *CashApp &#124; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killing-the-hip-frame-in-mount/">Killing the Hip Frame in Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/bG4LLQVuljA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Getting bench pressed off mount?</p>
<p>When they plant their fists on your hips, it could be the prelude to their escape or opportunity for you to punish them.</p>
<p>Enjoy, and comment if you have questions.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
*PayPal | https://paypal.me/KBBJJ<br />
___________________<br />
Instagram | https://www.instagram.com/kennethbrownbjj</p>
<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #mount #armbar #counterattack</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killing-the-hip-frame-in-mount/">Killing the Hip Frame in Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">253678</post-id>	</item>
		<item>
		<title>Black Belt Advice: Best Way to Use BJJ Instructionals to Improve</title>
		<link>https://www.jitseasy.com/black-belt-advice-best-way-to-use-bjj-instructionals-to-improve/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Dec 2023 19:21:05 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[breaking down BJJ instructionals]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/black-belt-advice-best-way-to-use-bjj-instructionals-to-improve/</guid>

					<description><![CDATA[<p>Today we have a question from Jordan who asked: &#8220;Chewy, what is the best way to learn from Brazilian Jiu-Jitsu Instructionals?&#8221; This is a great question, as there are tons of BJJ instructionals out there in the Jiu-Jitsu world, and they can be useful if you know how to use them. They can also be [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/black-belt-advice-best-way-to-use-bjj-instructionals-to-improve/">Black Belt Advice: Best Way to Use BJJ Instructionals to Improve</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/GnltUDjxLHU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today we have a question from Jordan who asked:</p>
<p>&#8220;Chewy, what is the best way to learn from Brazilian Jiu-Jitsu Instructionals?&#8221;</p>
<p>This is a great question, as there are tons of BJJ instructionals out there in the Jiu-Jitsu world, and they can be useful if you know how to use them. They can also be overwhelming if you&#8217;re not sure how to use them. </p>
<p>As a person who&#8217;s used instructionals since 2003 to bolster his training, and who makes instructionals at https://www.chewjitsutraining.com/ , I think BJJ instructional vidoes can be useful. </p>
<p>So, in this video I&#8217;ll talk about my process of using instructionals and how I get the most out of them.</p>
<p>Obviously, I can&#8217;t give you the best way for everyone, but if you implement the strategies I talk about, then instructionals can be very useful for sure. </p>
<p>Hopefully, if you struggle learning with Instructionals or just want a strategy to use them, then you found this video helpful.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/black-belt-advice-best-way-to-use-bjj-instructionals-to-improve/">Black Belt Advice: Best Way to Use BJJ Instructionals to Improve</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236798</post-id>	</item>
		<item>
		<title>Before Buying a BJJ Instructional or Private Lesson, Know This 1st</title>
		<link>https://www.jitseasy.com/before-buying-a-bjj-instructional-or-private-lesson-know-this-1st/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Sep 2022 19:50:05 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/before-buying-a-bjj-instructional-or-private-lesson-know-this-1st/</guid>

					<description><![CDATA[<p>What would be better for someone in Jiu-jitsu, a private lesson or BJJ instructional series? This is the question we have from 1 of the viewers. So in today&#8217;s video I&#8217;ll get down into the ideas that I think are really important when considering a private lesson with a BJJ coach or an instructional series. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/before-buying-a-bjj-instructional-or-private-lesson-know-this-1st/">Before Buying a BJJ Instructional or Private Lesson, Know This 1st</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/WEgTiwIqFPo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What would be better for someone in Jiu-jitsu, a private lesson or BJJ instructional series? This is the question we have from 1 of the viewers. So in today&#8217;s video I&#8217;ll get down into the ideas that I think are really important when considering a private lesson with a BJJ coach or an instructional series. </p>
<p>It really boils down to being able to answer a very specific question before you buy the lesson or course. If you cannot answer this question, then you&#8217;ll probably get subpar results from the private lesson or course. But if you have an answer, you&#8217;ll be able to approach the information with focus and get the most from it. </p>
<p>So, if you&#8217;re considering 1 or the other, I hope the video helps.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/before-buying-a-bjj-instructional-or-private-lesson-know-this-1st/">Before Buying a BJJ Instructional or Private Lesson, Know This 1st</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225361</post-id>	</item>
		<item>
		<title>Marcelo Garcia: Preventing &#038; Escaping Leg Attacks</title>
		<link>https://www.jitseasy.com/marcelo-garcia-preventing-escaping-leg-attacks/</link>
					<comments>https://www.jitseasy.com/marcelo-garcia-preventing-escaping-leg-attacks/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Jun 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Hacks]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[countering leg attacks]]></category>
		<category><![CDATA[escaping footlock]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[footlocks]]></category>
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		<category><![CDATA[leg locks]]></category>
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		<category><![CDATA[Marcelo Garcia (Martial Artist)]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
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		<category><![CDATA[submission]]></category>
		<category><![CDATA[submission escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23173</guid>

					<description><![CDATA[<p>2 Part Lesson &#8211; With no grips or controls holding your opponent and your guard in open empty space, you&#8217;ve recognized his intentions of attacking your vulnerable foot. Open your hip and point your knee down to reveal the heal of your foot as you kick against the opponent&#8217;s center with your non-captured leg to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/marcelo-garcia-preventing-escaping-leg-attacks/">Marcelo Garcia: Preventing &amp; Escaping Leg Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Marcelo Garcia: Preventing &amp; Escaping Leg Attacks" width="500" height="281" src="https://www.youtube.com/embed/dzJDYCHPzDQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>2 Part Lesson &#8211; With no grips or controls holding your opponent and your guard in open empty space, you&#8217;ve recognized his intentions of attacking your vulnerable foot. Open your hip and point your knee down to reveal the heal of your foot as you kick against the opponent&#8217;s center with your non-captured leg to free your ankle. If the opponent has crossed your leg and fell back, remove his legs from your path and latch onto his hands and upper body until you can safely scoot around out of his submission attempt.</p>
<p>Sign Up to Marcelo Garcia In Action / MGInAction.com<br />
https://www.mginaction.com/Register.aspx</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 581</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 14</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/marcelo-garcia-preventing-escaping-leg-attacks/">Marcelo Garcia: Preventing &amp; Escaping Leg Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23173</post-id>	</item>
		<item>
		<title>MGInAction.com, Triangle Choke from Mount</title>
		<link>https://www.jitseasy.com/mginaction-com-triangle-choke-from-mount/</link>
					<comments>https://www.jitseasy.com/mginaction-com-triangle-choke-from-mount/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Oct 2011 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC 2011]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Instructionals]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
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		<category><![CDATA[Triangle Choke from Mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mginaction-com-triangle-choke-from-mount/</guid>

					<description><![CDATA[<p>5x World Champion Marcelo Garcia instructs his final sequence to win a 4th ADCC title. Revolutionze Your Game / MGInAction.com 618 8</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mginaction-com-triangle-choke-from-mount/">MGInAction.com, Triangle Choke from Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="MGInAction.com, Triangle Choke from Mount" width="500" height="281" src="https://www.youtube.com/embed/giyg0Ak870E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>5x World Champion Marcelo Garcia instructs his final sequence to win a 4th ADCC title.</p>
<p>Revolutionze Your Game / MGInAction.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  618</div>
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