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		<title>BJJ Training Intensity VS Competition Intensity</title>
		<link>https://www.jitseasy.com/bjj-training-intensity-vs-competition-intensity/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 31 May 2023 19:06:46 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[100]]></category>
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		<category><![CDATA[intensity]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-training-intensity-vs-competition-intensity/</guid>

					<description><![CDATA[<p>Today&#8217;s BJJ question comes from Cody who is curious about if you can give 100% in training without going ultra-crazy and 100% intensity. So in the video I share my ideas of why I can&#8217;t go 100% in training. Not that I don&#8217;t want to or that I choose not to, but why I simply [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-training-intensity-vs-competition-intensity/">BJJ Training Intensity VS Competition Intensity</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xFQUpeHIIlg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s BJJ question comes from Cody who is curious about if you can give 100% in training without going ultra-crazy and 100% intensity. </p>
<p>So in the video I share my ideas of why I can&#8217;t go 100% in training. Not that I don&#8217;t want to or that I choose not to, but why I simply can&#8217;t. </p>
<p>I also talk about different styles of training where 100% intensity isn&#8217;t needed and wouldn&#8217;t be helpful.</p>
<p>If you have a similar question, I hope this helps you out as well.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-training-intensity-vs-competition-intensity/">BJJ Training Intensity VS Competition Intensity</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">230709</post-id>	</item>
		<item>
		<title>How Intense Should My BJJ Training Be For Competitions and MMA?</title>
		<link>https://www.jitseasy.com/how-intense-should-my-bjj-training-be-for-competitions-and-mma/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Jun 2019 21:00:01 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-intense-should-my-bjj-training-be-for-competitions-and-mma/</guid>

					<description><![CDATA[<p>How intense should your BJJ training be inside the gym when you&#8217;re wanting to prepare for a Brazilian Jiu-jitsu competition or possibly MMA? This is today&#8217;s question. In this video I touch on the topic of intensity 1st and the idea that you can&#8217;t really know the intensity of training until you experience it in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-intense-should-my-bjj-training-be-for-competitions-and-mma/">How Intense Should My BJJ Training Be For Competitions and MMA?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/4aNUqyG5J60" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How intense should your BJJ training be inside the gym when you&#8217;re wanting to prepare for a Brazilian Jiu-jitsu competition or possibly MMA? This is today&#8217;s question. </p>
<p>In this video I touch on the topic of intensity 1st and the idea that you can&#8217;t really know the intensity of training until you experience it in person. </p>
<p>When you compete you essentially have a license to fight another person in the agreed upon rules and it&#8217;s completely ok. This isn&#8217;t true anywhere else in society. </p>
<p>I experienced these conditions in Wrestling tournaments, Brazilian Jiujitsu competitions and MMA fights. And I can tell you that from my personal experience, when you&#8217;re competing you&#8217;re tapped into an intensity that just isn&#8217;t present in normal conditions. </p>
<p>At the very least it&#8217;s hard to do. </p>
<p>From there I briefly talk about how you might prepare for a competition using a mixture of intense and lighter training to allow the body to recover. </p>
<p>I hope you enjoy the video!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232992</post-id>	</item>
		<item>
		<title>How Hard Should You Roll Leading Up to BJJ Competitions</title>
		<link>https://www.jitseasy.com/how-hard-should-you-roll-leading-up-to-bjj-competitions/</link>
					<comments>https://www.jitseasy.com/how-hard-should-you-roll-leading-up-to-bjj-competitions/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 May 2018 02:15:00 +0000</pubDate>
				<category><![CDATA[Competition Preparation]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=58613</guid>

					<description><![CDATA[<p>How hard should you roll in your gym leading up to a BJJ competition and how often should you roll that way? This is the question Damon asked after competing in his 1st BJJ competition ever. His question stems from the fact that the tournament match was so intense. And he says he typically doesn&#8217;t [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-hard-should-you-roll-leading-up-to-bjj-competitions/">How Hard Should You Roll Leading Up to BJJ Competitions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How Hard Should You Roll Leading Up to BJJ Competitions" width="500" height="281" src="https://www.youtube.com/embed/xXZYp_4XXoY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How hard should you roll in your gym leading up to a BJJ competition and how often should you roll that way?</p>
<p>This is the question Damon asked after competing in his 1st BJJ competition ever.</p>
<p>His question stems from the fact that the tournament match was so intense.</p>
<p>And he says he typically doesn&#8217;t feel that level of intensity during his Brazilian Jiu-jitsu training.</p>
<p>In the video I try to explain my thoughts on BJJ training and rolling in the gym vs a Brazilian Jiujitsu match in a competition.</p>
<p>And it&#8217;s my belief that while sometimes your training partners will exceed the skill level of your opponents in a competition, making a match easy.</p>
<p>You probably won&#8217;t be able to replicate the same level of intensity from a BJJ competition inside your gym.</p>
<p>Watch the video and see what you think.</p>
<p>Enjoy the video.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-hard-should-you-roll-leading-up-to-bjj-competitions/">How Hard Should You Roll Leading Up to BJJ Competitions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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