Matt Kwan shows you how to maintain good posture even if you have to temporarily invert go upside down and invert under your opponent without hurting yourself. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

And here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kes…
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting

If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: https://podcasts.apple.com/ca/podcast…
Google Podcasts: https://podcasts.google.com/?feed=aHR…
Spotify: https://open.spotify.com/show/5NTGdrt…
Stitcher: https://www.stitcher.com/podcast/step…

And finally, as always, good luck with your training!

Stephan

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post How to Go Upside Down Safely in BJJ Without Hurting Your Neck or Back appeared first on jitseasy.

BJJ Intermediate Series

Click here to sign-up for a free trial class:

http://absolutemma.net.au/book-a-free…

Check out our sponsor MA1:

http://www.ma1.com.au/bjj/

About Head Instructor Lachlan Giles:

Lachlan earned his BJJ black belt in July 2012 and is the 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion and has competed at 4 World Championship events.

In 2014 he completed a clean sweep of the black belt division at Australia’s most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2015, he competed in the ADCC Championship and later reached the semi-finals of EBI5.

Outside of BJJ, he works as a physiotherapist, and is currently completing his PhD at La Trobe University.

The post Inverting from Reverse De La Riva (Lachlan Giles) appeared first on jitseasy.

Early use of the reverse worm guard by the Miyao twins to take the back with either inversion or circling around.

Another option seen briefly is inverting to 50/50, similar to the technique used by Joao in nogi competition.

The post Reverse Worm Guard to Back Take – Miyao Brothers appeared first on jitseasy.

I taught myself how to granby as a white belt, and these are the progressions I used to accomplish that feat. It’s important to understand though, that I weighed around 280 at that time, and it was still possible.

-~-~~-~~~-~~-~-
Please watch: “One Key Detail That Will Make Floating Through Butterfly Guard Easier”

-~-~~-~~~-~~-~-

The post Drills That Will Help You Learn How to Invert and Granby appeared first on jitseasy.