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		<title>Best Inverted Heel Hook from Garry Tonon</title>
		<link>https://www.jitseasy.com/best-inverted-heel-hook-from-garry-tonon/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 07 Jul 2021 16:00:10 +0000</pubDate>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/best-inverted-heel-hook-from-garry-tonon/">Best Inverted Heel Hook from Garry Tonon</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/best-inverted-heel-hook-from-garry-tonon/">Best Inverted Heel Hook from Garry Tonon</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">215454</post-id>	</item>
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		<title>Inverted Heel Hook Set Up and Finish</title>
		<link>https://www.jitseasy.com/inverted-heel-hook-set-up-and-finish/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 11 May 2020 10:20:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>This is one of my favourite attacks when someone attempts to recompose guard. Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them. My Website: https://www.roymarshjiujitsu.com/ My School: http://www.gracieschwarzwald.com/ My Blog: https://conceptualjiujitsu.wordpress.com My facebook: https://www.facebook.com/roymarshjiujitsu My Instagram: https://www.instagram.com/roymarshjiujitsu My video [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inverted-heel-hook-set-up-and-finish/">Inverted Heel Hook Set Up and Finish</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>This is one of my favourite attacks when someone attempts to recompose guard. </p>
<p>Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them.</p>
<p>My Website: https://www.roymarshjiujitsu.com/<br />
My School: http://www.gracieschwarzwald.com/<br />
My Blog: https://conceptualjiujitsu.wordpress.com<br />
My facebook: https://www.facebook.com/roymarshjiujitsu<br />
My Instagram: https://www.instagram.com/roymarshjiujitsu<br />
My video Instructionals: https://roymarsh.selz.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inverted-heel-hook-set-up-and-finish/">Inverted Heel Hook Set Up and Finish</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">190590</post-id>	</item>
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		<title>Inside Heel Hook Slip &#124; Eddie Cummings &#124; Technique Thursday &#124; Powered by Digitsu</title>
		<link>https://www.jitseasy.com/inside-heel-hook-slip-eddie-cummings-technique-thursday-powered-by-digitsu/</link>
					<comments>https://www.jitseasy.com/inside-heel-hook-slip-eddie-cummings-technique-thursday-powered-by-digitsu/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 06 Dec 2018 17:27:20 +0000</pubDate>
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					<description><![CDATA[<p>? Welcome to Bjj World! ? Follow us on Instagram: https://www.instagram.com/bjjworldtv ? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store ? Need Highlight videos/Promotions? ➡️ BJJWORLDTV@gmail.com ? Our Patreon page: https://www.patreon.com/BJJWorld Grab this instructional for $19&#8211; http://bit.ly/2Dbz0J6 Get some merchandise!— https://teespring.com/stores/bjj-world-store Sponsors: Digitsu— http://bit.ly/2vhWpE8 (Discount Code “BJJWORLDTV10”) Time to learn some Jiu Jitsu! We are back to bring [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-heel-hook-slip-eddie-cummings-technique-thursday-powered-by-digitsu/">Inside Heel Hook Slip | Eddie Cummings | Technique Thursday | Powered by Digitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
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<p>Time to learn some Jiu Jitsu! We are back to bring you this week’s technique! Leg locking genius, Eddie Cummings demonstrates some ways to defend the inside heel hook. Eddie put together this awesome instructional for only $19! Get it now!  What are your thoughts on this weeks technique? </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-heel-hook-slip-eddie-cummings-technique-thursday-powered-by-digitsu/">Inside Heel Hook Slip | Eddie Cummings | Technique Thursday | Powered by Digitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">144709</post-id>	</item>
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		<title>Understanding the Heel Hook submission &#8211; BJJ Leglocks &#8211; Part 5 of 5</title>
		<link>https://www.jitseasy.com/understanding-the-heel-hook-submission-bjj-leglocks-part-5-of-5/</link>
					<comments>https://www.jitseasy.com/understanding-the-heel-hook-submission-bjj-leglocks-part-5-of-5/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 07 Sep 2016 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/understanding-the-heel-hook-submission-bjj-leglocks-part-5-of-5/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the most devastating Leglock, the Heel Hook. How to apply it, the difference between Inside vs Outside Heel Hook, and tips on how to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/understanding-the-heel-hook-submission-bjj-leglocks-part-5-of-5/">Understanding the Heel Hook submission &#8211; BJJ Leglocks &#8211; Part 5 of 5</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Understanding the Heel Hook submission - BJJ Leglocks - Part 5 of 5" width="500" height="281" src="https://www.youtube.com/embed/p-ZotWCTMKQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the most devastating Leglock, the Heel Hook.<br />
How to apply it, the difference between Inside vs Outside Heel Hook, and tips on how to prevent injuries.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  220</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/understanding-the-heel-hook-submission-bjj-leglocks-part-5-of-5/">Understanding the Heel Hook submission &#8211; BJJ Leglocks &#8211; Part 5 of 5</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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