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		<title>Stance VS Seated Guard STUFF!</title>
		<link>https://www.jitseasy.com/stance-vs-seated-guard-stuff/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 Feb 2023 22:54:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[seated]]></category>
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		<category><![CDATA[Stance]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/stance-vs-seated-guard-stuff/</guid>

					<description><![CDATA[<p>This video is kinda just a random collection of things that I try to do while facing the seated guard. Mostly I try to communicate a solid stance. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stance-vs-seated-guard-stuff/">Stance VS Seated Guard STUFF!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/3xVdKDb1c50" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video is kinda just a random collection of things that I try to do while facing the seated guard.  Mostly I try to communicate a solid stance.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stance-vs-seated-guard-stuff/">Stance VS Seated Guard STUFF!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224756</post-id>	</item>
		<item>
		<title>TMG Clips #58 &#8211; Leg Locks From Butterfly Guard</title>
		<link>https://www.jitseasy.com/tmg-clips-58-leg-locks-from-butterfly-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 07 Feb 2021 13:30:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[butterfly guard]]></category>
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		<category><![CDATA[heel hook]]></category>
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		<category><![CDATA[INVERTED]]></category>
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		<category><![CDATA[leg lace]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-58-leg-locks-from-butterfly-guard/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over some leg lock positions you could get to from the butterfly guard. The full video will be in the link below, enjoy! Full Video: https://www.youtube.com/watch?v=3D6qyP_rpVU PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-58-leg-locks-from-butterfly-guard/">TMG Clips #58 &#8211; Leg Locks From Butterfly Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/QVa6yrltc6E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over some leg lock positions you could get to from the butterfly guard. The full video will be in the link below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=3D6qyP_rpVU</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-58-leg-locks-from-butterfly-guard/">TMG Clips #58 &#8211; Leg Locks From Butterfly Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212260</post-id>	</item>
		<item>
		<title>Inverted Triangle, Rolling Triangle vs Single Leg</title>
		<link>https://www.jitseasy.com/inverted-triangle-rolling-triangle-vs-single-leg/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Jan 2021 03:35:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[INVERTED]]></category>
		<category><![CDATA[Josh Frye]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/inverted-triangle-rolling-triangle-vs-single-leg/</guid>

					<description><![CDATA[<p>Professor Josh Frye, owns Training Grounds in Estero, Florida. My black belt Brock Garlick and I visited the advanced class and Josh ask me to show something so I taught the same triangle he did but different entrances Great night of jiujitsu with friends! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inverted-triangle-rolling-triangle-vs-single-leg/">Inverted Triangle, Rolling Triangle vs Single Leg</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/EQtwe0Yv3uI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Professor Josh Frye, owns Training Grounds in Estero, Florida. </p>
<p>My black belt Brock Garlick and I visited the advanced class and Josh ask me to show something so I taught the same triangle he did but different entrances</p>
<p>Great night of jiujitsu with friends!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inverted-triangle-rolling-triangle-vs-single-leg/">Inverted Triangle, Rolling Triangle vs Single Leg</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233672</post-id>	</item>
		<item>
		<title>TMG Clips #32 &#8211; Bottom Inverted Triangle</title>
		<link>https://www.jitseasy.com/tmg-clips-32-bottom-inverted-triangle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 21 Nov 2020 13:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bottom triangle]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-32-bottom-inverted-triangle/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video we go over the bottom inverted triangle, check out the full video for the defense! PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-32-bottom-inverted-triangle/">TMG Clips #32 &#8211; Bottom Inverted Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Jkyn7WwnNCE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video we go over the bottom inverted triangle, check out the full video for the defense!</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-32-bottom-inverted-triangle/">TMG Clips #32 &#8211; Bottom Inverted Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">197440</post-id>	</item>
		<item>
		<title>THIS Armbar FLOW Drill will make you BETTER!!!</title>
		<link>https://www.jitseasy.com/this-armbar-flow-drill-will-make-you-better/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 07 Oct 2020 07:06:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[better]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/this-armbar-flow-drill-will-make-you-better/</guid>

					<description><![CDATA[<p>This video I breakdown an armbar flow drill that can help you a basic armbar, a defense, and a counter guard pass inverted armbar. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-armbar-flow-drill-will-make-you-better/">THIS Armbar FLOW Drill will make you BETTER!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/tUMlL7r3iqE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown an armbar flow drill that can help you a basic armbar, a defense, and a counter guard pass inverted armbar.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
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<p>0:00 Shut Up John!<br />
0:50 Coach Brian Explains The Drill<br />
5:05 Megan Does The Drill<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-armbar-flow-drill-will-make-you-better/">THIS Armbar FLOW Drill will make you BETTER!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246998</post-id>	</item>
		<item>
		<title>North South Double Armbar</title>
		<link>https://www.jitseasy.com/north-south-double-armbar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Sep 2019 01:23:59 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[INVERTED]]></category>
		<category><![CDATA[North-South]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/north-south-double-armbar/</guid>

					<description><![CDATA[<p>Utilizing the Double Overs Control there is an opportunity to attack 2 armbars in North South. NOT posting on his ribs with your knee is key! If you do it will cause slip space Support by going to BQuickJJ.shop Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/north-south-double-armbar/">North South Double Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/8D4rrqeW4rM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Utilizing the Double Overs Control there is an opportunity to attack 2 armbars in North South. NOT posting on his ribs with your knee is key! If you do it will cause slip space </p>
<p>Support by going to BQuickJJ.shop</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/north-south-double-armbar/">North South Double Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">168014</post-id>	</item>
		<item>
		<title>Butterfly Armbar to Omoplata</title>
		<link>https://www.jitseasy.com/butterfly-armbar-to-omoplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Apr 2019 18:34:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[INVERTED]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[quick]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/butterfly-armbar-to-omoplata/</guid>

					<description><![CDATA[<p>This is a great attack from Butterfly to hit an Armbar or Omoplata when your opponent defends BQuickJJ.shop Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-armbar-to-omoplata/">Butterfly Armbar to Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/n6Xd0bMYgig" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a great attack from Butterfly to hit an Armbar or Omoplata when your opponent defends BQuickJJ.shop</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-armbar-to-omoplata/">Butterfly Armbar to Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156587</post-id>	</item>
		<item>
		<title>50/50 Footlock Defence To the Back</title>
		<link>https://www.jitseasy.com/50-50-footlock-defence-to-the-back/</link>
					<comments>https://www.jitseasy.com/50-50-footlock-defence-to-the-back/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 05 Oct 2018 00:04:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[belt grip]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[INVERTED]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kit dale]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[masterclass]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[straight foot lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=96125</guid>

					<description><![CDATA[<p>Watch this video of Kit to learn how to confidently defend your feet in 50/50 guard using simple concepts and counter attack straight your opponents back using the crab ride! Once you did that make sure to get the full details and more on the Backtake Masterclass available at https://kitdaletraining.com Please use the code &#8220;JITSEASY&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-footlock-defence-to-the-back/">50/50 Footlock Defence To the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="50/50 Footlock Defence To the Back" width="500" height="281" src="https://www.youtube.com/embed/v_HFWzWvN5w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch this video of Kit to learn how to confidently defend your feet in 50/50 guard using simple concepts and counter attack straight your opponents back using the crab ride!</p>
<p>Once you did that make sure to get the full details and more on the Backtake Masterclass available at https://kitdaletraining.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 10</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-footlock-defence-to-the-back/">50/50 Footlock Defence To the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">96125</post-id>	</item>
		<item>
		<title>The Jiu-Jitsu Therapist Podcast: Episode 45 &#8211; BJJ Black Belt and Inverted Gear Owner Nelson Puentes</title>
		<link>https://www.jitseasy.com/the-jiu-jitsu-therapist-podcast-episode-45-bjj-black-belt-and-inverted-gear-owner-nelson-puentes/</link>
					<comments>https://www.jitseasy.com/the-jiu-jitsu-therapist-podcast-episode-45-bjj-black-belt-and-inverted-gear-owner-nelson-puentes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Apr 2018 04:37:49 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj gi]]></category>
		<category><![CDATA[bjj kimono]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[dcmma]]></category>
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		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling podcast]]></category>
		<category><![CDATA[INVERTED]]></category>
		<category><![CDATA[inverted gear]]></category>
		<category><![CDATA[jiu-jitsu podcast]]></category>
		<category><![CDATA[louisville physical therapist]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[rehab for bjj]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist Podcast]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57610</guid>

					<description><![CDATA[<p>Nelson Puentes is a BJJ black belt, blogger, and the owner of Inverted Gear. On this episode we discuss Nelson’s start in BJJ, how he started Inverted Gear out of his parent’s basement, training, competing, injuries, and much more. Make sure to visit www.invertedgear.com to check out Nelson’s blog as well some great BJJ and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-jiu-jitsu-therapist-podcast-episode-45-bjj-black-belt-and-inverted-gear-owner-nelson-puentes/">The Jiu-Jitsu Therapist Podcast: Episode 45 &#8211; BJJ Black Belt and Inverted Gear Owner Nelson Puentes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Jiu-Jitsu Therapist Podcast: Episode 45 - BJJ Black Belt and Inverted Gear Owner Nelson Puentes" width="500" height="281" src="https://www.youtube.com/embed/ZciZth7oFTY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Nelson Puentes is a BJJ black belt, blogger, and the owner of Inverted Gear. On this episode we discuss Nelson’s start in BJJ, how he started Inverted Gear out of his parent’s basement, training, competing, injuries, and much more. Make sure to visit www.invertedgear.com to check out Nelson’s blog as well some great BJJ and grappling gear.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-jiu-jitsu-therapist-podcast-episode-45-bjj-black-belt-and-inverted-gear-owner-nelson-puentes/">The Jiu-Jitsu Therapist Podcast: Episode 45 &#8211; BJJ Black Belt and Inverted Gear Owner Nelson Puentes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">57610</post-id>	</item>
		<item>
		<title>3 Techniques to Pass Super Flexible Guards</title>
		<link>https://www.jitseasy.com/3-techniques-pass-super-flexible-guards/</link>
					<comments>https://www.jitseasy.com/3-techniques-pass-super-flexible-guards/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Mar 2018 06:58:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[INVERTED]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[knee cut]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[opponent]]></category>
		<category><![CDATA[over under pass]]></category>
		<category><![CDATA[Over-under]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=41886</guid>

					<description><![CDATA[<p>The guards of super flexible gumbys can be very hard to pass &#8211; here are three techniques that might help (including how to unwrap inverted guard)! Download Stephan Kesting&#8217;s BJJ technique and position checklist for free at http://www.grapplearts.com/book Also check out my over-under guard pass playlist with some really cool tips and tweaks to make [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-techniques-pass-super-flexible-guards/">3 Techniques to Pass Super Flexible Guards</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="3 Techniques to Pass Super Flexible Guards" width="500" height="281" src="https://www.youtube.com/embed/1aemEFI5vtI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The guards of super flexible gumbys can be very hard to pass &#8211; here are three techniques that might help (including how to unwrap inverted guard)! Download Stephan Kesting&#8217;s BJJ technique and position checklist for free at http://www.grapplearts.com/book</p>
<p>Also check out my over-under guard pass playlist with some really cool tips and tweaks to make this deadly pass even more effective! https://www.youtube.com/watch?v=-AgSbTYn8PM&amp;list=PLyknAhj6gPvKPDS94i8kYfDs0FZw8vwzy</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 129</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-techniques-pass-super-flexible-guards/">3 Techniques to Pass Super Flexible Guards</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">41886</post-id>	</item>
	</channel>
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