jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Mon, 02 Dec 2019 21:48:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 BJJAfter40: Going Upside Down, Jiu Jitsu Inversions with Black Belt Mike 'Spider Ninja' Bidwell https://www.jitseasy.com/bjjafter40-going-upside-down-jiu-jitsu-inversions-with-black-belt-mike-spider-ninja-bidwell/ Mon, 02 Dec 2019 21:48:33 +0000 https://www.jitseasy.com/bjjafter40-going-upside-down-jiu-jitsu-inversions-with-black-belt-mike-spider-ninja-bidwell/ Ever saw someone invert? Wish you could perform those same show stopping moves? Now you can with the Spider Ninja’s ultimate guide to going upside down where inversions are truly for everyone! Click on the link below to get your download now! https://vimeo.com/flowjitsu . . Be sure to like, share and subscribe for the best […]

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Ever saw someone invert? Wish you could perform those same show stopping moves? Now you can with the Spider Ninja’s ultimate guide to going upside down where inversions are truly for everyone!
Click on the link below to get your download now!
https://vimeo.com/flowjitsu
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Be sure to like, share and subscribe for the best in BJJ! Comment below if you can invert?
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Subscribe to all social media outlets including facebook & instagram @BJJAfter40

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
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]]> 173077 Get Better At Guard Retention and Inverting With This Movement Drill https://www.jitseasy.com/get-better-at-guard-retention-and-inverting-with-this-movement-drill/ Fri, 17 May 2019 15:32:16 +0000 https://www.jitseasy.com/get-better-at-guard-retention-and-inverting-with-this-movement-drill/ This movement sequence has been a useful flow drill for Jiu-Jitsu to activate your hips through the bridge and hip escape sequence followed by a shoulder roll. This sequence has been useful to warm up the hips and back and is a great technique to practice guard retention or with getting more comfortable with inverting. […]

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This movement sequence has been a useful flow drill for Jiu-Jitsu to activate your hips through the bridge and hip escape sequence followed by a shoulder roll.

This sequence has been useful to warm up the hips and back and is a great technique to practice guard retention or with getting more comfortable with inverting.

Make sure to start slow and controlled with the movement. It is important to avoid rolling on your neck by tucking the chin and rolling over the shoulders and upper back.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!  

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Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

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