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		<title>Yoga for BJJ &#8211; Ankle Pop</title>
		<link>https://www.jitseasy.com/yoga-for-bjj-ankle-pop/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 21 Jul 2019 14:56:45 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fix]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[ios]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[mats]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for bjj]]></category>
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					<description><![CDATA[<p>Check out www.yogaforbjj.net New videos every week for grapplers that want to optimize the body for BJJ and life! &#8211; Train smart &#8211; Fight Forever That ankle pop looks painful! So we designed a rehab program that works to fix those injuries and survive those leg lockers. Ankle sprains are a really common injury, especially [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-ankle-pop/">Yoga for BJJ &#8211; Ankle Pop</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Check out www.yogaforbjj.net<br />
New videos every week for grapplers that want to optimize the body for BJJ and life!<br />
&#8211; Train smart &#8211; Fight Forever</p>
<p>That ankle pop looks painful! So we designed a rehab program that works to fix those injuries and survive those leg lockers. Ankle sprains are a really common injury, especially when footlocks &#038; ankle locks start getting involved. Of course there are many other ways to sprain an ankle on and off the mats. What we have for you is a way to recover from it!</p>
<p>Check out the ankle rehab program at https://www.yogaforbjj.net/bjj-ankle-rehab/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-ankle-pop/">Yoga for BJJ &#8211; Ankle Pop</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">162618</post-id>	</item>
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		<title>Yoga for BJJ &#8211; Born Flexible</title>
		<link>https://www.jitseasy.com/yoga-for-bjj-born-flexible/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Jul 2019 11:37:33 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[born]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cringe]]></category>
		<category><![CDATA[dadjokes]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[industry]]></category>
		<category><![CDATA[ios]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[samsung]]></category>
		<category><![CDATA[smartphone]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for bjj]]></category>
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					<description><![CDATA[<p>Check out www.yogaforbjj.net New videos every week for grapplers that want to optimize the body for BJJ and life! &#8211; Train smart &#8211; Fight Forever We were all born flexible, we just forgot to stretch in the mean time. Take some time off go to yogaforbjj.net and start now 14 days for free. Either on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-born-flexible/">Yoga for BJJ &#8211; Born Flexible</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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</p>
<p>Check out www.yogaforbjj.net<br />
New videos every week for grapplers that want to optimize the body for BJJ and life!<br />
&#8211; Train smart &#8211; Fight Forever</p>
<p>We were all born flexible, we just forgot to stretch in the mean time.<br />
Take some time off go to yogaforbjj.net and start now 14 days for free. Either on iOS or Android, have your favorite techniques with you all the time everytime!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-born-flexible/">Yoga for BJJ &#8211; Born Flexible</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162546</post-id>	</item>
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		<title>The Self Defense Guard iPhone and Android App in 49 Seconds</title>
		<link>https://www.jitseasy.com/the-self-defense-guard-iphone-and-android-app-in-49-seconds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Jan 2019 21:26:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[Android App]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[app for android]]></category>
		<category><![CDATA[app for apple]]></category>
		<category><![CDATA[app for ios]]></category>
		<category><![CDATA[app for iphone]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[apple app]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[closed guard for mma]]></category>
		<category><![CDATA[closed guard for self defense]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard app]]></category>
		<category><![CDATA[ios]]></category>
		<category><![CDATA[ios app]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[iPhone app]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense app]]></category>
		<category><![CDATA[self defense guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-self-defense-guard-iphone-and-android-app-in-49-seconds/</guid>

					<description><![CDATA[<p>The Self Defense Guard has just been released in app form and is half price this week only: https://www.grapplearts.com/self-defense-guard-app/. If you would prefer this instructional in DVD and/or online streaming form you can get it here: https://www.grapplearts.com/the-self-defense-guard/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-self-defense-guard-iphone-and-android-app-in-49-seconds/">The Self Defense Guard iPhone and Android App in 49 Seconds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/rsGKTZVoIcg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Self Defense Guard has just been released in app form and is half price this week only: https://www.grapplearts.com/self-defense-guard-app/.  If you would prefer this instructional in DVD and/or online streaming form you can get it here: https://www.grapplearts.com/the-self-defense-guard/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-self-defense-guard-iphone-and-android-app-in-49-seconds/">The Self Defense Guard iPhone and Android App in 49 Seconds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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