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		<title>The Bow and Arrow Choke with Killer Gripping Details</title>
		<link>https://www.jitseasy.com/the-bow-and-arrow-choke-with-killer-gripping-details/</link>
					<comments>https://www.jitseasy.com/the-bow-and-arrow-choke-with-killer-gripping-details/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 12 Jun 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[Android App]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[Application]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Chokes from Mount]]></category>
		<category><![CDATA[GI]]></category>
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		<category><![CDATA[lapel choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23268</guid>

					<description><![CDATA[<p>Step-by-step breakdown of one of the most powerful submissions in BJJ. From the &#8216;Top 5 Submissions, Sweeps &#38; Escapes&#8217; app (iOS &#38; Android): http://www.grapplearts.com/Blog/top-5-submissions-sweeps-and-escapes-app/ The Bow and Arrow choke breakdown, and many other techniques, are also available on DVD in the &#8216;How to Defeat the Bigger, Stronger Opponent&#8217; series, which you can find at http://www.grapplearts.com/biggerstronger [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bow-and-arrow-choke-with-killer-gripping-details/">The Bow and Arrow Choke with Killer Gripping Details</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="The Bow and Arrow Choke with Killer Gripping Details" width="500" height="281" src="https://www.youtube.com/embed/nS6ALx73epc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Step-by-step breakdown of one of the most powerful submissions in BJJ. From the &#8216;Top 5 Submissions, Sweeps &amp; Escapes&#8217; app (iOS &amp; Android): http://www.grapplearts.com/Blog/top-5-submissions-sweeps-and-escapes-app/</p>
<p>The Bow and Arrow choke breakdown, and many other techniques, are also available on DVD in the &#8216;How to Defeat the Bigger, Stronger Opponent&#8217; series, which you can find at http://www.grapplearts.com/biggerstronger</p>
<p><iframe title="The Bow and Arrow Choke with Killer Gripping Details" width="500" height="281" src="https://www.youtube.com/embed/nS6ALx73epc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1896</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 27</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bow-and-arrow-choke-with-killer-gripping-details/">The Bow and Arrow Choke with Killer Gripping Details</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23268</post-id>	</item>
		<item>
		<title>How to Escape the Rear Naked Choke</title>
		<link>https://www.jitseasy.com/how-to-escape-the-rear-naked-choke/</link>
					<comments>https://www.jitseasy.com/how-to-escape-the-rear-naked-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 05 Jun 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Martial Arts (Sport)]]></category>
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		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Tablet]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23248</guid>

					<description><![CDATA[<p>How to escape the rear naked choke. From the Submission Defense app. iTunes: https://itunes.apple.com/ca/app/submission-defense/id604793778?mt=8 Android: https://play.google.com/store/apps/details?id=com.grapplearts.subdef 4450 103</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-rear-naked-choke/">How to Escape the Rear Naked Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How to Escape the Rear Naked Choke" width="500" height="281" src="https://www.youtube.com/embed/JR2e0IsqhrQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to escape the rear naked choke. From the Submission Defense app. iTunes: https://itunes.apple.com/ca/app/submission-defense/id604793778?mt=8 Android: https://play.google.com/store/apps/details?id=com.grapplearts.subdef</p>
<p><iframe title="How to Escape the Rear Naked Choke" width="500" height="281" src="https://www.youtube.com/embed/JR2e0IsqhrQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 4450</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 103</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-rear-naked-choke/">How to Escape the Rear Naked Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23248</post-id>	</item>
		<item>
		<title>The First Sweep You Should Learn from the Half Guard</title>
		<link>https://www.jitseasy.com/the-first-sweep-you-should-learn-from-the-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 13 Apr 2013 14:56:16 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-first-sweep-you-should-learn-from-the-half-guard/</guid>

					<description><![CDATA[<p>This is the best sweep to start with when you&#8217;re trying to build an offensive half guard game. It&#8217;s highly effective and it sets up many other sweeps and attacks. Get the app at: https://itunes.apple.com/ca/app/grapplearts-guard-sweeps/id567153955?mt=8 (iTunes store for iPhone and iPad) https://play.google.com/store/apps/details?id=com.grapplearts.sweeps (Google Play Store for Android) http://www.amazon.com/Grapplearts-com-Grapple-Arts-Sweeps/dp/B00CAG924M/ (Amazon App Store for Kindle, etc.) Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-sweep-you-should-learn-from-the-half-guard/">The First Sweep You Should Learn from the Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/l12Rm-4yvOA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is the best sweep to start with when you&#8217;re trying to build an offensive half guard game.  It&#8217;s highly effective and it sets up many other sweeps and attacks.  Get the app at: https://itunes.apple.com/ca/app/grapplearts-guard-sweeps/id567153955?mt=8 (iTunes store for iPhone and iPad)</p>
<p>https://play.google.com/store/apps/details?id=com.grapplearts.sweeps (Google Play Store for Android)</p>
<p>http://www.amazon.com/Grapplearts-com-Grapple-Arts-Sweeps/dp/B00CAG924M/ (Amazon App Store for Kindle, etc.)</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-sweep-you-should-learn-from-the-half-guard/">The First Sweep You Should Learn from the Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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