jitseasy

Iron Neck 3.0 Pro Initial Thoughts #shorts

Gary Berger — Sat, 10 Dec 2022 18:00:04 +0000

Here are my initial thoughts on the Iron-Neck 3.0 Pro model.

If you want to get a discount on the newest Iron Neck, head over to https://bit.ly/2XHkNNh and use my code BJJ15 and get 15% off your purchase of an Iron-Neck!

Check out the other videos that I have to learn more about the Iron Neck:
Iron Neck Initial Thoughts and First Use: https://youtu.be/IT61FroDw4A
Training With The Iron Neck (Exercises For BJJ) https://youtu.be/SGNkcSjS1SE

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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The post Iron Neck 3.0 Pro Initial Thoughts #shorts appeared first on jitseasy.

Doctor of Physical Therapy and BJJ Black Belt Reviews The Iron Neck 3.0 #ironneck

Gary Berger — Fri, 09 Dec 2022 19:00:07 +0000

In this video, I review the new Iron Neck 3.0 Pro model and compare it to the previous model, the Iron Neck 2.0.

I discuss the upgrades, changes, my initial thoughts, and if you should pick up the newest version of the Iron Neck.

If you want to get a discount on the newest Iron Neck, follow the link: https://bit.ly/3LhMTIU to get 10% off your purchase of an Iron-Neck!

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Song Code: LASENPJECRO1YVFR

The post Doctor of Physical Therapy and BJJ Black Belt Reviews The Iron Neck 3.0 #ironneck appeared first on jitseasy.

How To Prevent Neck Tightness (After BJJ Training)

Gary Berger — Fri, 05 Nov 2021 17:00:02 +0000

I received an Instagram question asking about how to decrease neck tightness after BJJ training.

This is a common issue as the neck is a constant area used for control as well as submissions. The neck muscles are very important in protecting you from chokes as well as for positioning among many other things.

In grappling, we tend to overuse some of the muscles surrounding the neck and as a result, tightness, increased tension, and pain can ensue.

It is vital to keep these muscles from getting too tight and sore for proper neck function but also for mobility and pain reduction.

Here are my key tips and exercises that I focus on to help with this process.

Also something that is very important to injury reduction of the neck is neck strengthening! The Iron Neck is one of the best pieces of equipment that I have found to help with neck strength, mobility, and decreased risk of neck injury!

You can purchase an Iron Neck at https://bit.ly/2XHkNNh and use my code JJT10 and get 10% off your total!

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Song Code: MZ4HPMPJYGBDCSYK

The post How To Prevent Neck Tightness (After BJJ Training) appeared first on jitseasy.

Neck Strengthening Sequence (With The Iron Neck Pro)

Gary Berger — Wed, 03 Mar 2021 17:30:03 +0000

Here is a sequence of some strengthening exercises using the Iron Neck Pro.

This piece of equipment has been very useful and is a great way to strengthen the neck.

If you want to get a discount on the newest Iron Neck, follow the link: https://snwbl.io/iron-neck/JJT10 to get 10% off your purchase of an Iron-Neck!

Iron Neck Unboxing Video: https://youtu.be/GW08PaniuqE
Iron Neck Initial Thoughts and First Use: https://youtu.be/IT61FroDw4A
Training With The Iron Neck (Exercises For BJJ) https://youtu.be/SGNkcSjS1SE
Would A Doctor of Physical Therapy Recommend The Iron Neck? https://youtu.be/f-o-2CGsw-A

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

The post Neck Strengthening Sequence (With The Iron Neck Pro) appeared first on jitseasy.

Would A Doctor of Physical Therapy Recommend The Iron Neck?

Gary Berger — Thu, 11 Feb 2021 19:56:43 +0000

I have been using the Iron-Neck Pro for around two months.

I used the device about twice per week to incorporate specific neck strengthening using the Iron Neck Pro.

Giving myself some time to really put the piece of equipment to use gave me a solid perspective on the ins and outs and whether it was something I thought was beneficial for me and whether it can be useful for others.

You can also head over to https://bit.ly/2XHkNNh and use my code JJT10 and get 10% off your purchase of an Iron-Neck!

————————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

The post Would A Doctor of Physical Therapy Recommend The Iron Neck? appeared first on jitseasy.

Iron-Neck Initial Thoughts and First Use

Gary Berger — Fri, 15 Jan 2021 17:11:51 +0000

In this video, I show my first use of The Iron-Neck Pro.

The set up was super quick and easy but can take a bit of adjustment to get the proper fit.

It was a unique way to strengthen the neck, unlike anything I had done before. The resistance was consistent and comfortable and I did not feel any discomfort in the neck when using the device.

I felt a constant tension on the neck muscles and I could feel the muscle sin the neck and even my trunk/core working to stabilize my body.

I have some upcoming videos that show how this device can be applied to BJJ and specifically used in BJJ-specific positions.

I am really happy with The Iron-Neck Pro so far and if you’re interested in picking one up for yourself, follow the link: https://bit.ly/3LhMTIU to get 10% off your total purchase!

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

The post Iron-Neck Initial Thoughts and First Use appeared first on jitseasy.