jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 20 Mar 2024 17:11:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 How to Train the Half Granby, High Leg, and Full Inversion Movements On Your Own https://www.jitseasy.com/how-to-train-the-half-granby-high-leg-and-full-inversion-movements-on-your-own/ Wed, 20 Mar 2024 17:11:16 +0000 https://www.jitseasy.com/how-to-train-the-half-granby-high-leg-and-full-inversion-movements-on-your-own/ These three guard retention movements are critical for stopping the guard pass; here’s how to train them on your own against a wall. Taught by Cal MacDonald from the BJJ Foundations instructional available at https://www.grapplearts.com/foundations 0:00 How to learn the half granby movement 0:58 How to learn the high leg movement 2:08 How to learn […]

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These three guard retention movements are critical for stopping the guard pass; here’s how to train them on your own against a wall. Taught by Cal MacDonald from the BJJ Foundations instructional available at https://www.grapplearts.com/foundations

0:00 How to learn the half granby movement
0:58 How to learn the high leg movement
2:08 How to learn the full inversion on the wall

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]]> 240266 Rob Biernacki Hits Unorthodox Kneebar at No Gi Worlds – Breakdown https://www.jitseasy.com/rob-biernacki-hits-unorthodox-kneebar-at-no-gi-worlds-breakdown/ Sun, 04 Feb 2024 23:48:11 +0000 https://www.jitseasy.com/rob-biernacki-hits-unorthodox-kneebar-at-no-gi-worlds-breakdown/ Rob Biernacki recently won gold at black belt in master’s ADCC Canada and in black M4 division at IBJJF NoGi Worlds. Here’s a breakdown of the unorthodox kneebar he used to finish the reigning champion and the training methods that allowed him to pull it off! If you want to improve your leglock game, check […]

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Rob Biernacki recently won gold at black belt in master’s ADCC Canada and in black M4 division at IBJJF NoGi Worlds. Here’s a breakdown of the unorthodox kneebar he used to finish the reigning champion and the training methods that allowed him to pull it off!

If you want to improve your leglock game, check out these quick videos below…

Modern Leglocks Instructional Trailer: https://www.youtube.com/watch?v=I_sY0rUAyP8

Cutting Edge Leglocks Instructional Trailer: https://www.youtube.com/watch?v=QV3SrGOuBi0

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support πŸ™
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]]> 238515 The Best Knee Ride Escape in Jiu-Jitsu https://www.jitseasy.com/the-best-knee-ride-escape-in-jiu-jitsu/ Thu, 30 Nov 2023 03:40:05 +0000 https://www.jitseasy.com/the-best-knee-ride-escape-in-jiu-jitsu/ There are many techniques you can use to escape the knee ride (aka knee mount or knee on belly) in jiu-jitsu, but this is a high percentage one that leads you directly into some very dominant leglock positions like the backside 50/50 and the 411. Taught by Rob Biernacki, the creator of Modern Leglock Formula […]

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There are many techniques you can use to escape the knee ride (aka knee mount or knee on belly) in jiu-jitsu, but this is a high percentage one that leads you directly into some very dominant leglock positions like the backside 50/50 and the 411. Taught by Rob Biernacki, the creator of Modern Leglock Formula and Cutting Edge Leglocks – check out these instructionals so that you can tap out a LOT more people and finally become comfortable playing the leglock game: https://www.grapplearts.com/the-ultimate-leglock-sale

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support πŸ™
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]]> 236698 How to Stop Your Opponent from Pushing Your Legs Down to Pass Guard, with Rob Biernacki https://www.jitseasy.com/how-to-stop-your-opponent-from-pushing-your-legs-down-to-pass-guard-with-rob-biernacki/ Sun, 02 May 2021 19:49:15 +0000 https://www.jitseasy.com/how-to-stop-your-opponent-from-pushing-your-legs-down-to-pass-guard-with-rob-biernacki/ Whenever your opponent pushes your legs down to disengage your hooks or to pin them to the ground you’re in danger of having your guard passed. From https://www.grapplearts.com/armdrag with Rob Biernacki and Stephan Kesting here’s how to stop your opponent from controlling your legs and make him pay for even thinking about passing your guard! […]

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Whenever your opponent pushes your legs down to disengage your hooks or to pin them to the ground you’re in danger of having your guard passed. From https://www.grapplearts.com/armdrag with Rob Biernacki and Stephan Kesting here’s how to stop your opponent from controlling your legs and make him pay for even thinking about passing your guard!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support πŸ™
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]]> 211392 A Drill for Winning the Best Grips from Guard (Live Footage at 3:27) https://www.jitseasy.com/a-drill-for-winning-the-best-grips-from-guard-live-footage-at-327/ Tue, 06 Apr 2021 21:48:26 +0000 https://www.jitseasy.com/a-drill-for-winning-the-best-grips-from-guard-live-footage-at-327/ Winning the grip battle from guard is incredibly important because you get your preferred grip then you can attack and your opponent can’t pass your guard. In this drill from https://www.grapplearts.com/gripfighting (The Gripfighting and Kuzushi Formula) Rob Biernacki teaches and then demonstrates the ‘Engagement Phase Game’ (starting at 3:27). This drill is taxing but will […]

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Winning the grip battle from guard is incredibly important because you get your preferred grip then you can attack and your opponent can’t pass your guard. In this drill from https://www.grapplearts.com/gripfighting (The Gripfighting and Kuzushi Formula) Rob Biernacki teaches and then demonstrates the ‘Engagement Phase Game’ (starting at 3:27). This drill is taxing but will take your gripfighting abilities to the next level.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support πŸ™
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]]> 217948 How to Stop Your Opponent From Passing Your Guard Even If He’s Already Past Your Legs https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/ Sat, 04 Apr 2020 03:31:43 +0000 https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/ How to prevent your opponent from completing the guard pass when he’s almost past your legs. From https://www.grapplearts.com/guardretention The Guard Retention Formula with Rory Van Vliet and Stephan Kesting. Here are some of my other social media links… Tiktok (NEW): https://vm.tiktok.com/QQDSBt Instagram: https://www.instagram.com/stephan_kesting Facebook: https://www.facebook.com/grapplearts Youtube: https://www.youtube.com/stephankesting Twitter: https://www.twitter.com/stephankesting If you’d like to listen to […]

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How to prevent your opponent from completing the guard pass when he’s almost past your legs. From https://www.grapplearts.com/guardretention The Guard Retention Formula with Rory Van Vliet and Stephan Kesting.

Here are some of my other social media links…
Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kesting
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting
If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…

Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D

Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support πŸ™
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]]> 242833 The Turtle Cheat Code – How to Shut Down Chokes and Back Takes from the Bottom https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/ Wed, 13 Nov 2019 19:47:45 +0000 https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/ Rory Van Vliet shows how to shut down chokes and back takes when you’re in the turtle position. From The Guard Retention Formula – https://www.grapplearts.com/guardretention, the incredibly comprehensive and ground breaking instructional coming soon from Grapplearts.com Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% […]

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Rory Van Vliet shows how to shut down chokes and back takes when you’re in the turtle position. From The Guard Retention Formula – https://www.grapplearts.com/guardretention, the incredibly comprehensive and ground breaking instructional coming soon from Grapplearts.com

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
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]]> 172195 How to Improve the Armbar from Guard, with Rob Biernacki https://www.jitseasy.com/how-to-improve-the-armbar-from-guard-with-rob-biernacki/ Tue, 15 Oct 2019 03:58:52 +0000 https://www.jitseasy.com/how-to-improve-the-armbar-from-guard-with-rob-biernacki/ How to make the armbar from guard much more powerful by systematically disrupting your opponent’s base, posture and structure. From The Submission Formula by Rob Biernacii and Stephan Kesting, available at https://www.grapplearts.com/submissionformula Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my […]

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How to make the armbar from guard much more powerful by systematically disrupting your opponent’s base, posture and structure. From The Submission Formula by Rob Biernacii and Stephan Kesting, available at https://www.grapplearts.com/submissionformula

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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]]> 170324 Trailer for The Submission Formula with Rob Biernacki and Stephan Kesting https://www.jitseasy.com/trailer-for-the-submission-formula-with-rob-biernacki-and-stephan-kesting/ Tue, 08 Oct 2019 20:10:49 +0000 https://www.jitseasy.com/trailer-for-the-submission-formula-with-rob-biernacki-and-stephan-kesting/ The Submission Formula featuring Rob Biernacki and Stephan Kesting is now available at https://www.grapplearts.com/submissionformula Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support πŸ™ Join our Private Facebook Group

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The Submission Formula featuring Rob Biernacki and Stephan Kesting is now available at https://www.grapplearts.com/submissionformula

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support πŸ™
Join our Private Facebook Group

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]]> 240346 3 Steps to Dominating Open Guard and Preventing the Guard Pass https://www.jitseasy.com/3-steps-to-dominating-open-guard-and-preventing-the-guard-pass/ Sat, 26 Jan 2019 22:17:14 +0000 https://www.jitseasy.com/3-steps-to-dominating-open-guard-and-preventing-the-guard-pass/ When you’re using the open guard there’s a definite series of steps and strategies you should be using. Here Rob Biernacki from The No Gi de la Riva Formula (https://www.grapplearts.com/dlr) takes you through the 3 stages of open guard and shows you specific techniques and tactics you can use at each stage to frustrate your […]

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When you’re using the open guard there’s a definite series of steps and strategies you should be using. Here Rob Biernacki from The No Gi de la Riva Formula (https://www.grapplearts.com/dlr) takes you through the 3 stages of open guard and shows you specific techniques and tactics you can use at each stage to frustrate your opponent.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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