<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/its/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 15 Sep 2021 22:30:10 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Setup the KO Like THIS!!!</title>
		<link>https://www.jitseasy.com/setup-the-ko-like-this/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Sep 2021 22:30:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[feint]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[its]]></category>
		<category><![CDATA[jab]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[ko]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[majid]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[muay]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[raees]]></category>
		<category><![CDATA[Right]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Sensei]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[trap]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[use]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/setup-the-ko-like-this/</guid>

					<description><![CDATA[<p>This video Majid teaches a great way to use your jab to setup your right hand. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! For More of Majid Raees Go [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/setup-the-ko-like-this/">Setup the KO Like THIS!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/wMAFhk4ZFYI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Majid teaches a great way to use your jab to setup your right hand.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>For More of Majid Raees Go Subscribe to his Channel!!&#8230;</p>
<p>https://www.youtube.com/user/majidraees</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/setup-the-ko-like-this/">Setup the KO Like THIS!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240679</post-id>	</item>
		<item>
		<title>A Man Before It&#039;s Time &#8211; Bruce Buffer &#124; Fightlore Preview</title>
		<link>https://www.jitseasy.com/a-man-before-its-time-bruce-buffer-fightlore-preview/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Nov 2020 23:26:56 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[announcer]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[brawl]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[buffer]]></category>
		<category><![CDATA[dana]]></category>
		<category><![CDATA[elevator]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fightlore]]></category>
		<category><![CDATA[frank]]></category>
		<category><![CDATA[its]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[preview]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[trigg]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-man-before-its-time-bruce-buffer-fightlore-preview/</guid>

					<description><![CDATA[<p>Fightlore, a new UFC FIGHT PASS Original series, learn about the man with the golden throat and great taste in suits as Bruce Buffer takes you through his amazing life story from meeting his brother, Michael Buffer at the age of 28 to his fistfight with UFC Fighter, Frank Trigg inside a packed elevator. Watch [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-man-before-its-time-bruce-buffer-fightlore-preview/">A Man Before It&#039;s Time &#8211; Bruce Buffer | Fightlore Preview</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/s0rZLNTw6kU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Fightlore, a new UFC FIGHT PASS Original series, learn about the man with the golden throat and great taste in suits as Bruce Buffer takes you through his amazing life story from meeting his brother, Michael Buffer at the age of 28 to his fistfight with UFC Fighter, Frank Trigg inside a packed elevator. Watch the full episode: https://bit.ly/32y0vsf</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p>Connect with UFC online and on Social:<br />
Website: http://www.ufc.com<br />
Twitter: http://www.twitter.com/ufc<br />
Facebook: http://www.facebook.com/ufc<br />
Instagram: http://www.instagram.com/ufc<br />
Snapchat: UFC<br />
Periscope: http://Periscope.tv/ufc</p>
<p>Connect with UFC FIGHT PASS on Social:<br />
Twitter: http://www.twitter.com/ufcfightpass<br />
Facebook: http://www.facebook.com/ufcfightpass<br />
Instagram: http://www.instagram.com/ufcfightpass</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-man-before-its-time-bruce-buffer-fightlore-preview/">A Man Before It&#039;s Time &#8211; Bruce Buffer | Fightlore Preview</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">196494</post-id>	</item>
		<item>
		<title>Great technique for building good hip strength in jiu-jitsu</title>
		<link>https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Jan 2014 09:36:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbars]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[its]]></category>
		<category><![CDATA[just]]></category>
		<category><![CDATA[kidding]]></category>
		<category><![CDATA[ladies]]></category>
		<category><![CDATA[not]]></category>
		<category><![CDATA[the]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu-2/</guid>

					<description><![CDATA[<p>great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu-2/">Great technique for building good hip strength in jiu-jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Xlv8bBPHS70" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu-2/">Great technique for building good hip strength in jiu-jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240886</post-id>	</item>
		<item>
		<title>Great technique for building good hip strength in jiu-jitsu</title>
		<link>https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Jan 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[armbars]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[its]]></category>
		<category><![CDATA[just]]></category>
		<category><![CDATA[kidding]]></category>
		<category><![CDATA[ladies]]></category>
		<category><![CDATA[not]]></category>
		<category><![CDATA[the]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu/</guid>

					<description><![CDATA[<p>great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong! 148 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu/">Great technique for building good hip strength in jiu-jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Great technique for building good hip strength in jiu-jitsu" width="500" height="281" src="https://www.youtube.com/embed/Xlv8bBPHS70?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 148</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu/">Great technique for building good hip strength in jiu-jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21661</post-id>	</item>
	</channel>
</rss>
