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		<title>An Easy Wristlock from the Guard</title>
		<link>https://www.jitseasy.com/an-easy-wristlock-from-the-guard/</link>
					<comments>https://www.jitseasy.com/an-easy-wristlock-from-the-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Mar 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[jeff meszaros]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[wristlock]]></category>
		<category><![CDATA[Wristlock from the guard]]></category>
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					<description><![CDATA[<p>Jeff Meszaros shares an easy wrist lock you can do from the closed guard. You can read some great BJJ training articles written by Jeff Meszaros at this link on my site here: http://www.grapplearts.com/tag/jeff-meszaros/ 775 12</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/an-easy-wristlock-from-the-guard/">An Easy Wristlock from the Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Jeff Meszaros shares an easy wrist lock you can do from the closed guard.  You can read some great BJJ training articles written by Jeff Meszaros at this link on my site here: http://www.grapplearts.com/tag/jeff-meszaros/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  775</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  12</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/an-easy-wristlock-from-the-guard/">An Easy Wristlock from the Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>How to do the &#8216;Waki Gatame&#8217; Armlock Standing and on the Ground</title>
		<link>https://www.jitseasy.com/how-to-do-the-waki-gatame-armlock-standing-and-on-the-ground/</link>
					<comments>https://www.jitseasy.com/how-to-do-the-waki-gatame-armlock-standing-and-on-the-ground/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 24 Feb 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[jeff meszaros]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Waki Gatame]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23559</guid>

					<description><![CDATA[<p>Waki Gatame is an armlock from Judo, Hapkido and traditional Japanese Ju-jutsu systems, but it can also be used in on the ground BJJ! If you&#8217;re interested in starting BJJ and getting it right, right from the beginning, download my free guide here: http://www.grapplearts.com/book 453 7</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-waki-gatame-armlock-standing-and-on-the-ground/">How to do the &#8216;Waki Gatame&#8217; Armlock Standing and on the Ground</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Waki Gatame is an armlock from Judo, Hapkido and traditional Japanese Ju-jutsu systems, but it can also be used in on the ground BJJ! If you&#8217;re interested in starting BJJ and getting it right, right from the beginning, download my free guide here: http://www.grapplearts.com/book</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 453</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 7</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-waki-gatame-armlock-standing-and-on-the-ground/">How to do the &#8216;Waki Gatame&#8217; Armlock Standing and on the Ground</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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